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31

Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Turkey breast with pasta in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Turkey breast with pasta in mushroom sauce
530 kcal ⏱ 20 min 1/5 ★
B: 197g • T: 151g • W: 182g
Leczo with Chicken and Millet
Żywność I Napoje Na Bazie Roślin
Leczo with Chicken and Millet
747 kcal ⏱ 20 min 1/5 ★
B: 237g • T: 154g • W: 355g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
Żywność I Napoje Na Bazie Roślin
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
226 kcal ⏱ 55 min 15 porcje 3/5 ★
B: 37g • T: 159g • W: 30g
Low-Carb Sunflower, Flaxseed and Sesame Bread
Low-Carb
Low-Carb Sunflower, Flaxseed and Sesame Bread
177 kcal ⏱ 60 min 10 porcje 2/5 ★
B: 43g • T: 91g • W: 43g
Omelette with peppers and olives
Żywność I Napoje Na Bazie Roślin
Omelette with peppers and olives
74 kcal ⏱ 10 min 2/5 ★
B: 17g • T: 45g • W: 12g
Tortilla with Chicken and Mozzarella
Nabiał
Tortilla with Chicken and Mozzarella
59 kcal ⏱ 15 min 3 porcje 2/5 ★
B: 25g • T: 25g • W: 10g
Sandwiches with cauliflower paste
Żywność I Napoje Na Bazie Roślin
Sandwiches with cauliflower paste
12 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 2g • T: 1g • W: 9g
Kefir and apricots
Apricots
Kefir and apricots
20 kcal ⏱ 25 min 1/5 ★
B: 1g • T: 1g • W: 18g
Cauliflower Curry with Carrots
Żywność I Napoje Na Bazie Roślin
Cauliflower Curry with Carrots
596 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 82g • T: 461g • W: 53g
Mushroom-Tomato Cheese Pot
Żywność I Napoje Na Bazie Roślin
Mushroom-Tomato Cheese Pot
184 kcal ⏱ 40 min 2 porcje 1/5 ★
B: 37g • T: 130g • W: 17g
Semolina Pudding with Grapefruit
Semolina Pudding with Grapefruit
357 kcal
B: 55g • T: 57g • W: 245g
Chicken Curry with Rice
Rice
Chicken Curry with Rice
803 kcal
B: 215g • T: 219g • W: 370g
Rustic Cheese with Seeds
Cheese
Rustic Cheese with Seeds
277 kcal
B: 99g • T: 142g • W: 36g
Chicken curry
Chicken Curry
Chicken curry
695 kcal
B: 224g • T: 138g • W: 332g
Arugula with Tuna (with Bread)
Arugula
Arugula with Tuna (with Bread)
509 kcal
B: 148g • T: 236g • W: 125g
Salad with pomegranate, orange and avocado
Avocado
Salad with pomegranate, orange and avocado
837 kcal 2 porcje
B: 72g • T: 334g • W: 431g
Chicken in vegetable sauce
Chicken
Chicken in vegetable sauce
720 kcal
B: 222g • T: 156g • W: 342g
Turkey Curry
Turkey
Turkey Curry
744 kcal
B: 221g • T: 133g • W: 389g
Oatmeal with dried plums
Oatmeal
Oatmeal with dried plums
433 kcal
B: 78g • T: 118g • W: 237g
Oatmeal with Figs
Oatmeal
Oatmeal with Figs
522 kcal
B: 84g • T: 193g • W: 245g
Arugula with Tuna
Arugula
Arugula with Tuna
419 kcal
B: 142g • T: 231g • W: 45g
Oatmeal with Figs (lactose-free)
Lactose-Free
Oatmeal with Figs (lactose-free)
550 kcal
B: 51g • T: 182g • W: 317g
Pear quark with figs (lactose-free)
Lactose-Free
Pear quark with figs (lactose-free)
535 kcal
B: 47g • T: 168g • W: 320g
Jaglanka with Figs
Jaglanka
Jaglanka with Figs
507 kcal
B: 80g • T: 179g • W: 248g
Oatmeal with dried plums (lactose-free)
Lactose-Free
Oatmeal with dried plums (lactose-free)
2574 kcal
B: 54g • T: 2323g • W: 197g
Oatmeal with Dried Plums (Lighter Version)
Lighter Version
Oatmeal with Dried Plums (Lighter Version)
319 kcal
B: 61g • T: 83g • W: 176g
Oatmeal with dried plums (lighter version, lactose-free)
Lighter Version
Oatmeal with dried plums (lighter version, lactose-free)
347 kcal
B: 28g • T: 71g • W: 248g
Salad with egg and cocktail tomatoes
Egg-Based
Salad with egg and cocktail tomatoes
386 kcal
B: 62g • T: 191g • W: 133g
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Quesadilla with Chicken and Vegetables
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Yogurt Strudel with Apple and Peach
Yogurt Strudel with Apple and Peach
Peach
Vegetable Omelette with Chives
Vegetable Omelette with Chives
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Goulash Soup
Goulash Soup
Stew
Chia Pudding with Pineapple
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Omelette Differently
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Cottage cheese with cocoa
Cottage cheese with cocoa
Cottage Cheese
Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
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Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
Chicken with Curry Sauce and Spinach
Curry Sauce
Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
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Rice with Pork and Vegetables
Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
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Chocolate Oatmeal
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Banana Rollsy
Banana
Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes
Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes
Turkey Ham
Lemon Sauce Chicken with Rice
Lemon Sauce Chicken with Rice
Chicken
Cottage cheese sandwiches
Cottage cheese sandwiches
Nabiał
Rice Waffles with Honey and Pear
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Steamed bun with vegetables and chicken
Steamed bun with vegetables and chicken
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Rice Flakes with Banana
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Peaches and Cream Cheese
Peaches and Cream Cheese
Cream Cheese
Spaghetti with Chicken and Coconut Milk
Spaghetti with Chicken and Coconut Milk
Żywność I Napoje Na Bazie Roślin
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Buckwheat with Beans and Tomatoes
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Hawaiian Chicken
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Oatmeal with apple and nut butter (lactose-free)
Lactose-Free
Roasted Pork Shoulder with Vegetables and Rice (lighter version)
Roasted Pork Shoulder with Vegetables and Rice (lighter version)
Lighter Version
Low-Carb Bread with Golden Flaxseeds
Low-Carb Bread with Golden Flaxseeds
Nut And Seed Products
Hummus and Radish Sandwiches (lighter version)
Hummus and Radish Sandwiches (lighter version)
Lighter Version
Dessert à la Monte
Dessert à la Monte
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Low-Carb Carrot Muffins
Low-Carb Carrot Muffins
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Żywność I Napoje Na Bazie Roślin
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Blueberry Cocktail (lactose-free version)
Blueberry Cocktail (lactose-free version)
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Żywność I Napoje Na Bazie Roślin
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FAQ: Frequently Asked Questions

What is the best way to cook steak?
Sear the steak in a hot skillet for a few minutes on each side, then finish it in the oven to the desired doneness, and let it rest before slicing.
What is a classic BLT?
A sandwich made with toasted bread, mayonnaise, crispy Bacon, crisp Lettuce, and sliced Tomato.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.
How do you make guacamole?
Mash 3 avocados, mix with 1 diced tomato, 1/2 diced onion, cilantro, jalapeno, lime juice, and salt.
What is a simple mac and cheese recipe?
Make a roux with butter and flour, whisk in milk until thickened, stir in shredded cheddar, and mix with cooked macaroni.
What is the secret to good mashed potatoes?
Use starchy potatoes like Russets, don't over-mash them, and fold in warm milk and melted butter at the end.
How do you make chicken soup from scratch?
Simmer a whole chicken or bone-in pieces in water with carrots, celery, onion, and herbs for 1-2 hours. Remove bones and serve.
How to make garlic bread?
Mix softened butter with minced garlic and parsley, spread on a sliced baguette, and bake at 400°F (200°C) for 10 minutes.
What is a quick healthy breakfast?
Overnight oats: mix 1/2 cup rolled oats with 1/2 cup milk and a spoon of chia seeds, leave in fridge overnight. Top with fruit.
How to make a quick stir-fry?
Sauté sliced chicken and mixed vegetables in a very hot wok with oil. Add soy sauce, ginger, and garlic at the end.

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