General • Easy
Fit Tomato
4 /
Portions
Ingredients - 14
Recipe preparation steps
1
Podsmaż na oleju kokosowym cebulę, czosnek, soczewicę, marchewkę. Posyp kurkuma, dodaj chilli. Zalej wodą lub bulionem, dodaj przecier pomidorowy. Gotuj około 10min. Dodaj sól, pieprz, mleko kokosowe i zagotuj. Zblenduj całość na krem. Posyp słonecznikiem i natką pietruszki. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.21 g | 0.05 g |
| Arginine | 0.09 g | 0.02 g |
| Ash | 10.82 g | 2.7 g |
| Beta-Cryptoxanthin | 100 µg | 25 µg |
| Beta-Glucan | 1 g | 0.25 g |
| Beta-carotene | 50.8 µg | 12.7 µg |
| Beta-sitosterol | 92.68 mg | 23.17 mg |
| Boron | 0.2 mg | 0.05 mg |
| Calcium | 294.67 mg | 73.67 mg |
| Campesterol | 11.7 g | 2.93 g |
| Capric Acid | 9.05 g | 2.26 g |
| Caprylic Acid | 10.53 g | 2.63 g |
| Carbohydrate | 128.68 g | 32.17 g |
| Carotene Beta | 8285 mg | 2071.25 mg |
| Chloride | 678 mg | 169.5 mg |
| Chlorine | 126.5 mg | 31.63 mg |
| Cholesterol | 17.68 mg | 4.42 mg |
| Chromium | 0.01 µg | 0 µg |
| Citric acid | 2.55 mg | 0.64 mg |
| Cobalt | 0.01 µg | 0 µg |
| Copper | 1.56 mg | 0.39 mg |
| Fat | 49.6 g | 12.4 g |
| Fatty monounsaturated | 3.25 g | 0.81 g |
| Fatty polyunsaturated | 2.97 g | 0.74 g |
| Fatty saturated | 39.07 g | 9.77 g |
| Fatty trans | 10.94 g | 2.74 g |
| Fiber | 24.59 g | 6.15 g |
| Fiber insoluble | 14.95 g | 3.74 g |
| Fiber soluble | 7.25 g | 1.81 g |
| Fluoride | 0.02 mg | 0.01 mg |
| Folate | 199.27 µg | 49.82 µg |
| Fructose | 3.39 g | 0.85 g |
| Glicemyc Index | 143.35 µg | 35.84 µg |
| Glucose | 4.5 g | 1.13 g |
| Glutamic acid | 1.19 g | 0.3 g |
| Insoluble fiber | 2.4 g | 0.6 g |
| Inulin | 1.2 g | 0.3 g |
| Iodine | 1.86 µg | 0.46 µg |
| Iron | 13.38 mg | 3.34 mg |
| Isoleucine | 0.96 g | 0.24 g |
| KJ | 4076.64 kJ | 1019.16 kJ |
| Kcal | 1107.03 kcal | 276.76 kcal |
| Lactose | 1.15 g | 0.29 g |
| Lauric Acid | 21.9 g | 5.48 g |
| Leucine | 1.85 g | 0.46 g |
| Linoleic Acid | 0.96 g | 0.24 g |
| Lutein | 617 µg | 154.25 µg |
| Lutein + zeaxanthin | 311.62 mg | 77.91 mg |
| Lycopene | 50000.1 µg | 12500.03 µg |
| Lysine | 1.62 g | 0.41 g |
| Magnesium | 257.48 mg | 64.37 mg |
| Malic acid | 0.6 g | 0.15 g |
| Manganese | 3.6 mg | 0.9 mg |
| Molybdenum | 0.01 µg | 0 µg |
| Myristic Acid | 5.32 g | 1.33 g |
| Natron | 14.95 g | 3.74 g |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 2.17 g | 0.54 g |
| Omega 3 | 0.4 g | 0.1 g |
| Omega 6 | 2.53 g | 0.63 g |
| Oxalic acid | 50 mg | 12.5 mg |
| Palmitic Acid | 2.75 g | 0.69 g |
| Phenylalanine | 1.27 g | 0.32 g |
| Phosphorus | 691.07 mg | 172.77 mg |
| Phytosterols | 131.8 mg | 32.95 mg |
| Potassium | 3901.78 mg | 975.44 mg |
| Protein | 52.11 g | 13.03 g |
| Protein Plant | 2.76 g | 0.69 g |
| Quinic acid | 0.01 g | 0 g |
| Salt | 1130.68 g | 282.67 g |
| Selenium | 14.5 µg | 3.63 µg |
| Sodium | 2644.49 mg | 661.12 mg |
| Soluble fiber | 1.2 g | 0.3 g |
| Starch | 55.48 g | 13.87 g |
| Stearic Acid | 0.86 g | 0.22 g |
| Stigmasterol | 14.63 g | 3.66 g |
| Sucrose | 8.62 g | 2.16 g |
| Sugar | 40.79 g | 10.2 g |
| Sugar Alcohols | 1 g | 0.25 g |
| Sugar added | 1.15 g | 0.29 g |
| Sulfur | 85.76 mg | 21.44 mg |
| Threonine | 0.91 g | 0.23 g |
| Tocopherol gamma | 0.2 mg | 0.05 mg |
| Total Carbohydrates | 13.17 g | 3.29 g |
| Total Fat | 24.74 g | 6.19 g |
| Total Protein | 3.69 g | 0.92 g |
| Total sugar alcohols | 1.98 g | 0.5 g |
| Tryptophan | 0.26 g | 0.07 g |
| Valine | 1.07 g | 0.27 g |
| Vitamin A | 1842.44 µg | 460.61 µg |
| Vitamin B1 (Thiamin) | 1.46 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 1.35 µg | 0.34 µg |
| Vitamin B2 (Riboflavin) | 0.74 mg | 0.19 mg |
| Vitamin B3 (Niacin) | 7.92 mg | 1.98 mg |
| Vitamin B4 (Choline) | 8.93 mg | 2.23 mg |
| Vitamin B5 (Pantothenic acid) | 0.68 mg | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 1.8 mg | 0.45 mg |
| Vitamin B7 (Biotin) | 4.52 mg | 1.13 mg |
| Vitamin B9 (Folate) | 112.74 µg | 28.19 µg |
| Vitamin C (Ascorbic acid) | 103.3 mg | 25.83 mg |
| Vitamin D | 2.46 µg | 0.62 µg |
| Vitamin D3 | 1 µg | 0.25 µg |
| Vitamin E | 4.21 mg | 1.05 mg |
| Vitamin K | 316.68 µg | 79.17 µg |
| Water | 1523.33 g | 380.83 g |
| Zeaxanthin | 108.5 µg | 27.13 µg |
| Zinc | 5.92 mg | 1.48 mg |
