Ingredients - 8
Recipe preparation steps
1
Cut the pepper into strips.
2
Beat the eggs, add flour, and mix.
3
Finely chop the olives and add them to the egg mixture.
4
Chop the mozzarella finely, like the olives.
5
Pour the mixture onto a heated oiled pan, sprinkle with mozzarella. Season if necessary.
6
Fry over low heat until the omelette is set. Serve with fresh pepper.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0 µg | 0 µg |
| 5-Formyltetrahydrofolic acid | 0 µg | 0 µg |
| 5-methyl tetrahydrofolate | 0.03 µg | 0.03 µg |
| Acidity | 0 g | 0 g |
| Alanine | 1.09 g | 1.09 g |
| Alcohol | 0 g | 0 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Alpha-Cryptoxanthin | 0 µg | 0 µg |
| Arachidonic Acid | 0 g | 0 g |
| Arginine | 1.19 g | 1.19 g |
| Ash | 4.29 g | 4.29 g |
| Asparagine | 0 g | 0 g |
| Aspartic acid | 1.85 g | 1.85 g |
| Beta-Cryptoxanthin | 0 µg | 0 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-carotene | 18.32 µg | 18.32 µg |
| Beta-sitostanol | 0 mg | 0 mg |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Betaine | 0.06 mg | 0.06 mg |
| Bicarbonate | 0 mg | 0 mg |
| Boron | 0 mg | 0 mg |
| Brassicasterol | 0 mg | 0 mg |
| Bromine | 0 mg | 0 mg |
| Calcium | 174.16 mg | 174.16 mg |
| Calories | 0.65 kcal | 0.65 kcal |
| Campestanol | 0 mg | 0 mg |
| Campesterol | 0 g | 0 g |
| Carbohydrate | 23.69 g | 23.69 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 0.02 mg | 0.02 mg |
| Carotin Gamma | 0 µg | 0 µg |
| Chloride | 145.4 mg | 145.4 mg |
| Chlorine | 269.3 mg | 269.3 mg |
| Cholesterol | 618.1 mg | 618.1 mg |
| Chromium | 0.08 µg | 0.08 µg |
| Citric acid | 0 mg | 0 mg |
| Coal | 0 g | 0 g |
| Cobalt | 0.08 µg | 0.08 µg |
| Complete Protein | 0 g | 0 g |
| Copper | 0.24 mg | 0.24 mg |
| Cysteine | 0.42 g | 0.42 g |
| Cystine | 0 g | 0 g |
| Daidzein | 0 mg | 0 mg |
| Daidzin | 0 mg | 0 mg |
| Delta-5-avenasterol | 0 mg | 0 mg |
| Delta-7-Stigmastenol | 0 mg | 0 mg |
| Dietary Fiber | 0.11 g | 0.11 g |
| Energy | 2.72 kJ | 2.72 kJ |
| Epigallocatechin-3-Gallat | 0 mg | 0 mg |
| Ergosta-7,22-dien-3β-ol | 0 mg | 0 mg |
| Ergosta-7-enol | 0 mg | 0 mg |
| Ergosterol | 0 mg | 0 mg |
| Ergothionine | 0 mg | 0 mg |
| Erucic Acid | 0 g | 0 g |
| Fat | 32.01 g | 32.01 g |
| Fatty monounsaturated | 16.61 g | 16.61 g |
| Fatty polyunsaturated | 2.73 g | 2.73 g |
| Fatty saturated | 8.8 g | 8.8 g |
| Fatty trans | 0.36 g | 0.36 g |
| Fiber | 4.78 g | 4.78 g |
| Fiber insoluble | 2.22 g | 2.22 g |
| Fiber soluble | 0.64 g | 0.64 g |
| Fluoride | 1.5 mg | 1.5 mg |
| Folat | 0.11 µg | 0.11 µg |
| Folate | 79.67 µg | 79.67 µg |
| Fructose | 2.1 g | 2.1 g |
| Galactose | 0 g | 0 g |
| Genistein | 0 mg | 0 mg |
| Genistin | 0 mg | 0 mg |
| Glicemyc Index | 0.06 µg | 0.06 µg |
| Glucose | 1.8 g | 1.8 g |
| Glutamic acid | 2.53 g | 2.53 g |
| Glutamine | 0.24 g | 0.24 g |
| Glycine | 0.59 g | 0.59 g |
| Glycitin | 0 mg | 0 mg |
| Gondoic Acid | 0 g | 0 g |
| Histidine | 0.42 g | 0.42 g |
| Hydrogen | 0 g | 0 g |
| Hydroxyproline | 0 g | 0 g |
| Insoluble fiber | 0.09 g | 0.09 g |
| Inulin | 0 g | 0 g |
| Iodine | 3 µg | 3 µg |
| Iron | 4.57 mg | 4.57 mg |
| Isoleucine | 1.01 g | 1.01 g |
| KJ | 1794.37 kJ | 1794.37 kJ |
| Kcal | 499.96 kcal | 499.96 kcal |
| Lactose | 0.15 g | 0.15 g |
| Leucine | 1.51 g | 1.51 g |
| Lignin | 0 g | 0 g |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein | 0 µg | 0 µg |
| Lutein + zeaxanthin | 420.7 mg | 420.7 mg |
| Lycopene | 0 µg | 0 µg |
| Lysine | 1.51 g | 1.51 g |
| Magnesium | 44.98 mg | 44.98 mg |
| Malic acid | 0 g | 0 g |
| Maltodextrins | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Manganese | 0.18 mg | 0.18 mg |
| Methionine | 0.59 g | 0.59 g |
| Molybdenum | 1.5 µg | 1.5 µg |
| Natron | 0 g | 0 g |
| Nickel | 0 mg | 0 mg |
| Nitrate | 0 mg | 0 mg |
| Nitrogen | 0 g | 0 g |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 2.62 g | 2.62 g |
| Omega 9 | 0.01 g | 0.01 g |
| Oxalic acid | 0.04 mg | 0.04 mg |
| Oxygen | 0 g | 0 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Pantothenic acid | 0 mg | 0 mg |
| Phenylalanine | 1.01 g | 1.01 g |
| Phosphorus | 444.2 mg | 444.2 mg |
| Phytoene | 0 µg | 0 µg |
| Phytofluene | 0 µg | 0 µg |
| Phytosterols | 22.02 mg | 22.02 mg |
| Potassium | 476.93 mg | 476.93 mg |
| Proline | 0.67 g | 0.67 g |
| Protein | 26.87 g | 26.87 g |
| Protein Animal | 3.33 g | 3.33 g |
| Protein Plant | 0.03 g | 0.03 g |
| Quinic acid | 0 g | 0 g |
| Raffinose | 0 g | 0 g |
| Retinol | 456.96 µg | 456.96 µg |
| Salt | 1.72 g | 1.72 g |
| Selenium | 54.4 µg | 54.4 µg |
| Serine | 1.26 g | 1.26 g |
| Silica | 0 mg | 0 mg |
| Simple Sugars | 0.01 g | 0.01 g |
| Sodium | 685.84 mg | 685.84 mg |
| Soluble fiber | 0.02 g | 0.02 g |
| Stachyose | 0 g | 0 g |
| Starch | 15.49 g | 15.49 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmastadiene | 0 mg | 0 mg |
| Stigmasterol | 0 g | 0 g |
| Sucrose | 0.12 g | 0.12 g |
| Sugar | 5.51 g | 5.51 g |
| Sugar Alcohols | 0 g | 0 g |
| Sugar added | 0 g | 0 g |
| Sulfur | 30.42 mg | 30.42 mg |
| Sulphate | 0 mg | 0 mg |
| Taurine | 0 mg | 0 mg |
| Theobromine | 0 mg | 0 mg |
| Threonine | 0.84 g | 0.84 g |
| Tiamin | 0 mg | 0 mg |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0 mg | 0 mg |
| Tocotrienol alpha | 0 mg | 0 mg |
| Tocotrienol beta | 0 mg | 0 mg |
| Total Carbohydrates | 0.44 g | 0.44 g |
| Total Fat | 3.34 g | 3.34 g |
| Total Protein | 3.36 g | 3.36 g |
| Total sugar alcohols | 0 g | 0 g |
| Tryptophan | 0.27 g | 0.27 g |
| Tyrosine | 0.76 g | 0.76 g |
| Valine | 1.18 g | 1.18 g |
| Verbascose | 0 g | 0 g |
| Vitamin A | 633.6 µg | 633.6 µg |
| Vitamin ARE | 0 µg | 0 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B10 (PABA) | 0 mg | 0 mg |
| Vitamin B12 (Cobalamin) | 2.99 µg | 2.99 µg |
| Vitamin B12 - added | 0 µg | 0 µg |
| Vitamin B13 (Orotic acid) | 0 mg | 0 mg |
| Vitamin B15 (Pangamic acid) | 0 mg | 0 mg |
| Vitamin B17 (Amygdalin) | 0 mg | 0 mg |
| Vitamin B2 (Riboflavin) | 1.22 mg | 1.22 mg |
| Vitamin B3 (Niacin) | 1.57 mg | 1.57 mg |
| Vitamin B4 (Choline) | 493.21 mg | 493.21 mg |
| Vitamin B5 (Pantothenic acid) | 2.51 mg | 2.51 mg |
| Vitamin B6 (Pyridoxine) | 0.62 mg | 0.62 mg |
| Vitamin B7 (Biotin) | 0.02 mg | 0.02 mg |
| Vitamin B8 (Inositol) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 48.61 µg | 48.61 µg |
| Vitamin C (Ascorbic acid) | 127.24 mg | 127.24 mg |
| Vitamin D | 3.26 µg | 3.26 µg |
| Vitamin D2 | 0 µg | 0 µg |
| Vitamin D3 | 2.86 µg | 2.86 µg |
| Vitamin E | 4.41 mg | 4.41 mg |
| Vitamin K | 12.13 µg | 12.13 µg |
| Vitamin PP | 0.01 mg | 0.01 mg |
| Water | 239.23 g | 239.23 g |
| Witamine B8 (Inositol) | 0.1 mg | 0.1 mg |
| Zeaxanthin | 0 µg | 0 µg |
| Zinc | 3.64 mg | 3.64 mg |
