Ingredients - 10
Recipe preparation steps
1
Filet z kurczaka umyj, osusz papierowym ręcznikiem, pokrój w kostkę i zamarynuj w przyprawie curry. Odstaw do czasu ugotowania ryżu.Ryz ugotuj wraz z suszoną kurkumą. Czas gotowania ryżu wedle przepisu na opakowaniu.  W międzyczasie umyj i obierz cebulę oraz czosnek. Cebulę pokrój w piórka, zaś czosnek w plastry.Na patelnię z rozgrzanym olejem włóż cebulę i smaż do czasu zeszklenia. Do cebuli dołóż następnie zamarynowanego wcześniej kurczaka. Smaż do momentu zarumienienia się mięsa. Na koniec dodaj plastry czosnku i kontynuuj smażenie jeszcze przez około 1 minutę.Na patelnię ze smażącym się kurczakiem dolej jogurt naturalny. Mieszaj, uważając, aby jogurt się nie zważył. Po odparowaniu wody dodaj koncentrat pomidorowy oraz majonez. Podgrzewaj potrawę, jednocześnie mieszając do czasu uzyskania jednolitej konsystencji. Zdejmij patelnię z palnika.Połącz wcześniej przygotowane produkty (sos z kurczakiem oraz ryż). propozycja przepisu przysłana przez: MyszkaKochaRahima
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0.1 µg | 0.1 µg |
| 5-Formyltetrahydrofolic acid | 0.1 µg | 0.1 µg |
| 5-methyl tetrahydrofolate | 1.5 µg | 1.5 µg |
| Acidity | 0.15 g | 0.15 g |
| Alanine | 1.93 g | 1.93 g |
| Alcohol | 0.1 g | 0.1 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Alpha-Cryptoxanthin | 0.1 µg | 0.1 µg |
| Arachidonic Acid | 0.1 g | 0.1 g |
| Arginine | 2.53 g | 2.53 g |
| Ash | 6.69 g | 6.69 g |
| Asparagine | 0.12 g | 0.12 g |
| Aspartic acid | 3.75 g | 3.75 g |
| Beta-Cryptoxanthin | 21.55 µg | 21.55 µg |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 1.1 µg | 1.1 µg |
| Beta-sitostanol | 0.1 mg | 0.1 mg |
| Beta-sitosterol | 35.1 mg | 35.1 mg |
| Betaine | 2.88 mg | 2.88 mg |
| Bicarbonate | 0.1 mg | 0.1 mg |
| Boron | 16.02 mg | 16.02 mg |
| Brassicasterol | 0.1 mg | 0.1 mg |
| Bromine | 0.1 mg | 0.1 mg |
| Calcium | 343.91 mg | 343.91 mg |
| Calories | 32.5 kcal | 32.5 kcal |
| Campestanol | 0.1 mg | 0.1 mg |
| Campesterol | 0.1 g | 0.1 g |
| Carbohydrate | 98.97 g | 98.97 g |
| Carotene Alpha | 0.1 µg | 0.1 µg |
| Carotene Beta | 683.6 mg | 683.6 mg |
| Carotin Gamma | 0.1 µg | 0.1 µg |
| Casein | 5.6 g | 5.6 g |
| Chloride | 95 mg | 95 mg |
| Chlorine | 380.5 mg | 380.5 mg |
| Cholesterol | 108.06 mg | 108.06 mg |
| Chromium | 19.4 µg | 19.4 µg |
| Citric acid | 0.33 mg | 0.33 mg |
| Coal | 0.1 g | 0.1 g |
| Cobalt | 0.16 µg | 0.16 µg |
| Complete Protein | 41.66 g | 41.66 g |
| Copper | 0.49 mg | 0.49 mg |
| Cysteine | 0.36 g | 0.36 g |
| Cystine | 0.03 g | 0.03 g |
| Daidzein | 0.1 mg | 0.1 mg |
| Daidzin | 0.1 mg | 0.1 mg |
| Delta-5-avenasterol | 0.1 mg | 0.1 mg |
| Delta-7-Stigmastenol | 0.1 mg | 0.1 mg |
| Dietary Fiber | 5.32 g | 5.32 g |
| Energy | 136 kJ | 136 kJ |
| Epigallocatechin-3-Gallat | 0.1 mg | 0.1 mg |
| Ergosta-7,22-dien-3β-ol | 0.1 mg | 0.1 mg |
| Ergosta-7-enol | 0.1 mg | 0.1 mg |
| Ergosterol | 0.1 mg | 0.1 mg |
| Ergothionine | 0.1 mg | 0.1 mg |
| Erucic Acid | 0.13 g | 0.13 g |
| Fat | 22.4 g | 22.4 g |
| Fatty monounsaturated | 10.07 g | 10.07 g |
| Fatty polyunsaturated | 6.79 g | 6.79 g |
| Fatty saturated | 4.3 g | 4.3 g |
| Fatty trans | 0.56 g | 0.56 g |
| Fiber | 19.43 g | 19.43 g |
| Fiber insoluble | 11.85 g | 11.85 g |
| Fiber soluble | 4.09 g | 4.09 g |
| Fluoride | 16 mg | 16 mg |
| Folat | 5.6 µg | 5.6 µg |
| Folate | 5.9 µg | 5.9 µg |
| Fructose | 3.25 g | 3.25 g |
| Galactose | 0.1 g | 0.1 g |
| Genistein | 0.1 mg | 0.1 mg |
| Genistin | 0.1 mg | 0.1 mg |
| Glicemyc Index | 102 µg | 102 µg |
| Glucose | 4.09 g | 4.09 g |
| Glutamic acid | 6.14 g | 6.14 g |
| Glutamine | 7.81 g | 7.81 g |
| Glycine | 1.78 g | 1.78 g |
| Glycitin | 0.1 mg | 0.1 mg |
| Gondoic Acid | 0.1 g | 0.1 g |
| Histidine | 1.06 g | 1.06 g |
| Hydrogen | 0.1 g | 0.1 g |
| Hydroxyproline | 0.1 g | 0.1 g |
| Insoluble fiber | 4.32 g | 4.32 g |
| Inulin | 0.78 g | 0.78 g |
| Iodine | 16 µg | 16 µg |
| Iron | 5.2 mg | 5.2 mg |
| Isoleucine | 2.18 g | 2.18 g |
| KJ | 3432.54 kJ | 3432.54 kJ |
| Kcal | 823.63 kcal | 823.63 kcal |
| Lactose | 7.62 g | 7.62 g |
| Leucine | 3.39 g | 3.39 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 17.02 µg | 17.02 µg |
| Lutein + zeaxanthin | 29.27 mg | 29.27 mg |
| Lycopene | 4.35 µg | 4.35 µg |
| Lysine | 3.4 g | 3.4 g |
| Magnesium | 232.33 mg | 232.33 mg |
| Malic acid | 0.16 g | 0.16 g |
| Maltodextrins | 0.1 g | 0.1 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 3.41 mg | 3.41 mg |
| Methionine | 1.04 g | 1.04 g |
| Molybdenum | 22.3 µg | 22.3 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Natron | 0.1 g | 0.1 g |
| Nickel | 1.6 mg | 1.6 mg |
| Nitrate | 0.1 mg | 0.1 mg |
| Nitrogen | 0.23 g | 0.23 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.41 g | 1.41 g |
| Omega 6 | 5.3 g | 5.3 g |
| Omega 9 | 0.62 g | 0.62 g |
| Oxalic acid | 2 mg | 2 mg |
| Oxygen | 0.1 g | 0.1 g |
| Pantothenic acid | 0.11 mg | 0.11 mg |
| Phenylalanine | 1.43 g | 1.43 g |
| Phosphorus | 825.49 mg | 825.49 mg |
| Phytoene | 0.1 µg | 0.1 µg |
| Phytofluene | 0.1 µg | 0.1 µg |
| Phytosterols | 87 mg | 87 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1692.69 mg | 1692.69 mg |
| Proline | 1.59 g | 1.59 g |
| Protein | 52.22 g | 52.22 g |
| Protein Animal | 41.66 g | 41.66 g |
| Protein Plant | 1.43 g | 1.43 g |
| Quinic acid | 0.1 g | 0.1 g |
| Raffinose | 0.1 g | 0.1 g |
| Retinol | 0.1 µg | 0.1 µg |
| Salt | 3.51 g | 3.51 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 66.52 µg | 66.52 µg |
| Serine | 1.43 g | 1.43 g |
| Silica | 0.1 mg | 0.1 mg |
| Simple Sugars | 0.28 g | 0.28 g |
| Sodium | 1387.07 mg | 1387.07 mg |
| Soluble fiber | 1 g | 1 g |
| Stachyose | 0.1 g | 0.1 g |
| Starch | 68.57 g | 68.57 g |
| Stigmastadiene | 0.1 mg | 0.1 mg |
| Stigmasterol | 0.1 g | 0.1 g |
| Sucrose | 4.63 g | 4.63 g |
| Sugar | 20.32 g | 20.32 g |
| Sugar Alcohols | 0.1 g | 0.1 g |
| Sugar added | 0.1 g | 0.1 g |
| Sulfur | 117 mg | 117 mg |
| Sulphate | 0.1 mg | 0.1 mg |
| Taurine | 51.1 mg | 51.1 mg |
| Theobromine | 0.1 mg | 0.1 mg |
| Threonine | 1.59 g | 1.59 g |
| Tiamin | 0.02 mg | 0.02 mg |
| Tocopherol beta | 0.05 mg | 0.05 mg |
| Tocopherol gamma | 0.12 mg | 0.12 mg |
| Tocotrienol alpha | 0.02 mg | 0.02 mg |
| Tocotrienol beta | 0.1 mg | 0.1 mg |
| Total Carbohydrates | 5.58 g | 5.58 g |
| Total Fat | 1 g | 1 g |
| Total Protein | 1.43 g | 1.43 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 0.45 g | 0.45 g |
| Tyrosine | 1.23 g | 1.23 g |
| Valine | 2.35 g | 2.35 g |
| Verbascose | 0.1 g | 0.1 g |
| Vitamin A | 171.28 µg | 171.28 µg |
| Vitamin ARE | 0.1 µg | 0.1 µg |
| Vitamin B1 (Thiamin) | 0.75 mg | 0.75 mg |
| Vitamin B10 (PABA) | 0.1 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1.24 µg | 1.24 µg |
| Vitamin B12 - added | 0.1 µg | 0.1 µg |
| Vitamin B13 (Orotic acid) | 0.1 mg | 0.1 mg |
| Vitamin B15 (Pangamic acid) | 0.1 mg | 0.1 mg |
| Vitamin B17 (Amygdalin) | 0.1 mg | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.6 mg | 0.6 mg |
| Vitamin B3 (Niacin) | 24.58 mg | 24.58 mg |
| Vitamin B4 (Choline) | 137.42 mg | 137.42 mg |
| Vitamin B5 (Pantothenic acid) | 3.03 mg | 3.03 mg |
| Vitamin B6 (Pyridoxine) | 1.68 mg | 1.68 mg |
| Vitamin B7 (Biotin) | 10.28 mg | 10.28 mg |
| Vitamin B8 (Inositol) | 10 mg | 10 mg |
| Vitamin B9 (Folate) | 77.71 µg | 77.71 µg |
| Vitamin C (Ascorbic acid) | 24.51 mg | 24.51 mg |
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin D2 | 0.1 µg | 0.1 µg |
| Vitamin D3 | 0.1 µg | 0.1 µg |
| Vitamin E | 7.5 mg | 7.5 mg |
| Vitamin K | 44.62 µg | 44.62 µg |
| Vitamin PP | 0.33 mg | 0.33 mg |
| Water | 459.14 g | 459.14 g |
| Witamine B8 (Inositol) | 5 mg | 5 mg |
| Zeaxanthin | 8.51 µg | 8.51 µg |
| Zinc | 3.93 mg | 3.93 mg |
