Recommended focus of this week

Antioxidants & Bioactive Compounds

Benefit from other essential plant-based compounds like polyphenols and antioxidants that combat oxidative stress.

Search more

Find matching diet

Find recipes

All foods

Compendium of vitamins, minerals & macronutrients

Nutrients That Nourish Your Body from Within

Learn how vitamins, minerals, fatty acids, and amino acids support your immunity, sleep, focus, and vitality — and discover the best whole-food sources for each.

Tailored Clinical Tools, Generators & Calculators

Clinical protocol

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Clinical Module

Macronutrient & P:E Ratio Analyzer

Visualizes caloric distribution, net carbohydrates, and Protein-to-Energy (P:E) ratio for body recomposition.

Calories & Macros Vitamins & Minerals High protein & fiber content

Open application

Nutrient Density & Protein-to-Energy Ratio

New 2026

Supplement, Medication & Chronobiology Scanner

Detects absorption blockers between supplements, drugs, and morning coffee, aligning them with blood tests into a daily schedule.

Supplements Medications Supplementation Health

Open application

Supplement, Medication & Chronobiology Scanner

Stack Auditor + Blood Biomarkers

Clinical Module

Glucose & Insulin Curve Simulator

Models blood glucose and insulin responses for any recipe, food, or diet day, factoring in fiber and lipid buffering.

Low sugar & salt-free Calories & Macros Health

Open application

Postprandial Glycemic Kinetics

Visual Analysis

Visual Plate Scanner & Image Search

Uses multimodal visual analysis to identify meals, estimate macronutrients, and detect allergens from photos.

Calories & Macros Exclusions & Allergens Recipes

Open application

Photo Dish Recognition & Allergen Detection

FAQ: Frequently Asked Questions

Why is magnesium so important for the nervous system?

Magnesium supports the nervous system, reduces fatigue, prevents muscle cramps, and promotes healthy heart function.

What is the difference between macronutrients and micronutrients?

Macronutrients (proteins, fats, carbs) provide energy in large quantities, while micronutrients (vitamins and minerals) regulate metabolic processes.

Can supplements replace a balanced diet?

Dietary supplements do not replace balanced meals; they only supplement the diet in case of diagnosed nutritional gaps.

What are the best dietary sources of fiber?

Dietary fiber is found in whole grains, vegetables, and fruits. It regulates digestion and helps maintain healthy blood sugar levels.

How can you increase the absorption of fat-soluble vitamins?

Adding healthy fats (e.g., olive oil, nuts) to meals with fresh vegetables increases the absorption of vitamins A, D, E, and K.

What role does iron play in the body?

Iron is essential for oxygen transport in the blood. Its best sources are meat, fish, and legumes paired with vitamin C.

What are the best dietary sources of fiber?

Dietary fiber is found in whole grains, vegetables, and fruits. It regulates digestion and helps maintain healthy blood sugar levels.

What are healthy fats and why do we need them?

Unsaturated fatty acids like Omega-3 and Omega-6 support brain and heart health while enabling the absorption of fat-soluble vitamins (A, D, E, K).

Why is it important to monitor vitamin D levels?

Vitamin D regulates calcium and phosphorus balance and maintains healthy bones. Supplementation is recommended during autumn and winter.

How does Diets Premium help balance your nutrient intake?

Diets Premium automatically calculates your macro and micro nutrient requirements, customizing meal plans to suit your health goals.

Diet Generator • Complete Meal Plan

Health Center & Monitoring • 360° Prevention

Are you a nutritionist or personal trainer? Join the Nutrition OS catalog

Join support groups and ask questions on the forum

Antioxidants & Bioactive Compounds

Categories

Newest

Protein

Fat

Water

Coffeine

Fiber

Calcium

Chlorine

Iron

Magnesium

Phosphorus

Potassium

Sodium

Sulfur

Zinc

Chromium

Cobalt

Copper

Fluoride

Iodine

Manganese

Molybdenum

Selenium

Vitamin ARE

Vitamin E

Vitamin D

Salt

Vitamin C (Ascorbic acid)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B12 (Cobalamin)

Knowledge base of vitamins, minerals, and macronutrients

Tailored Clinical Tools, Generators & Calculators

Macronutrient & P:E Ratio Analyzer

Supplement, Medication & Chronobiology Scanner

Glucose & Insulin Curve Simulator

Visual Plate Scanner & Image Search

FAQ: Frequently Asked Questions

Share