Dietspremium Magazine – Fitness, Diets & Healthy Lifestyle

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29 Październik, 2025
5min.

Ideas for Incorporating Coffee in Daily Meals

Besides water and tea, coffee is one of the most consumed beverages worldwide. Cappuccino, Americano, or Espresso are just some ways to serve this aromatic beverage. However, coffee has many more applications in the kitchen. During summer, one can prepare refreshing frozen coffee based on it, while in Italy, it is an indispensable ingredient in one of the most beloved desserts, tiramisu. But that's not all. In this article, you'll find 5 ideas to incorporate coffee in daily meals.

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25 Październik, 2025
6min.

Figs - Calorie Count, Nutritional Value, Attributes, Recipes

Tiny fig fruits weigh roughly 70 grams. Figs originate from the Arabian Peninsula and are a treasure trove of advantageous compounds that have an excellent impact on health and beauty. What are their nutritional properties? Is it beneficial to consume prevalent figs? In what way can they be utilized in the kitchen? What else can consistent consumption of these fruits bring us?

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25 Październik, 2025
6min.

Quick Dishes in a Healthy Version - Recipes for Healthier Alternatives to Popular Fast Foods

Fast food is one of the most popular food choices worldwide - quick and easy to prepare, and very tasty. However, they often contain a large amount of fat, salt and sugar, which can have negative effects on health when consumed frequently. This leads to more and more people looking for healthier options that will allow them to enjoy the taste of their favorite fast food, but also provide better ingredient quality and higher nutritional value. It's worth considering preparing healthier, homemade alternatives to these classic dishes. Here are proven recipes!

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25 Październik, 2025
4min.

Fermented Dairy Items for Health Promotion!

Fermented dairy products, as per the International Dairy Federation, are items derived from full-fat, partially skimmed, fully skimmed, or reconstituted milk.

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25 Październik, 2025
6min.

The Mung Legume – The Golden Legumes

The mung legume is an annual plant from the bean family, native to the country known as India. Despite its green color, due to its high nutritional content, it is most commonly referred to as the golden bean.

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25 Październik, 2025
8min.

Facts and Myths about Type 2 Diabetes

Type 2 diabetes is a condition that affects a considerable portion of society. It is estimated that over 2.5 million Poles suffer from this ailment. The progression of diabetes is closely linked to diet, and diet forms the basis of treatment. Over the past years, numerous false myths about diabetes have surfaced, which are not backed by scientific research.

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25 Październik, 2025
7min.

Wild Rose - Health Benefits, Application

Roses are one of the most captivating plants cultivated in gardens. Their beauty and strong scent make them alluring. They are also highly valued for their beneficial properties. They have been successfully utilized in cosmetics as an ingredient in perfumes, masks and creams. In recent years, there has been a growing interest in the fruits of the wild rose, which are attributed with significant health-promoting attributes and antioxidant properties. Therefore, it is worth taking a closer look at the wild rose and discovering its unique advantages.

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24 Październik, 2025
5min.

Truths and Myths about Fish

Fish, although not yet very popular, are gradually regaining favor... All because of their positive effects on the body... Scientists are still discovering their other properties... Is there anything valuable that is worth knowing about them? Which legends should be debunked?

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24 Październik, 2025
6min.

A Child on a Vegetarian Diet – Factors to Consider

The popularity of the vegetarian diet among children is continuously growing, as evidenced by the increasing availability of vegetarian products in stores, the frequent appearance of vegetarian recipes on social media, the promotion of this dietary form by celebrities and media personalities, as well as the growing awareness of the health benefits of vegetarianism. However, is it safe for children? There are several aspects to consider before introducing this diet for children.

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24 Październik, 2025
5min.

Durian, Asian Fruit Power - Source, Usage, Intriguing Facts

The durian is an exotic fruit that sparks numerous conversations and has its enthusiasts as well as opponents. People in South Asia perceive durian as a special gift of nature and delicacy, while communities from other corners of the globe are deterred by its strong odor. It has become clear that it's time to take a closer look at this remarkable fruit.

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24 Październik, 2025
5min.

Twice the Amount of Protein on the Dish!

Protein, alongside fats, carbohydrates, water, and minerals, is one of the essential components required for the proper functioning of the body. It fulfills a range of crucial functions, including tissue regeneration, participation in the construction of hormones and enzymes, and support of the immune system. The World Health Organization (WHO) recommendations suggest that this component should constitute 10-15% of energy within a well-balanced diet. Are there products that provide the most valuable protein?

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24 Październik, 2025
4min.

Pumpkin Not Just for Halloween - Exploring Its Health Benefits!

This seasonal vegetable, appearing predominantly in autumn, is the orange symbol of the approaching winter. While commonly used as a culinary product and decorative element, does consuming this plant offer health benefits? I cordially invite all interested to discover.

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24 Październik, 2025
6min.

Balcony Garden – Herbs, Sprouts and Vegetables for All

Individuals with their own garden can delight in self-grown fresh herbs, cherry tomatoes, radishes, or lettuce. In this case, all that is required is: a spot on the balustrade, suitable soil, a few pots, and a bit of imagination and commitment to create a small balcony garden. But what about those residing in apartment blocks?

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24 Październik, 2025
4min.

Adjust Your Diet to the Sport You Practice

It is widely recognized that nutrition constitutes 70% of the success in any sports discipline. Regardless of our training intensity, consuming pastries, we will not reach the pinnacle of our abilities. In each sporting field, different traits play a crucial role. In boxing, it's dynamism and endurance, in running, primarily stamina, and in weightlifting strength. Therefore, the appropriate adjustment of our nutrition to each sport is essential. This allows for the attainment of maximum results.

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24 Październik, 2025
2min.

Learn About All Aspects of the Barley Grain Mix!

As the name suggests, barley grain mix is made from barley grains. There are three types: bubble mix, pearl mix, and broken mix. This article will provide information about the different types of mix, their comprehensive description, characteristic features, and instructions for preparation.

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