General • Easy
Spaghetti with Chicken and Coconut Milk
20 min
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Boil water in a pot, add the pasta and cook according to the instructions on the package.
2
Wash the chicken breasts thoroughly, cut into small pieces, season with salt and pepper.Cut the pepper into strips or cubes.Heat some oil in a pan, add the chicken and fry until golden brown.At the end, add the pepper and fry for a while.
3
Add coconut milk to the chicken in the same pan. Simmer everything together on low heat until the sauce thickens a bit and the chicken is soft.When the pasta is cooked, you can add it to the chicken and mix it all together or serve separately on a plate, first the pasta, which you pour the sauce over.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.3 g | 0.3 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 1.14 g | 1.14 g |
| Aspartic acid | 0.55 g | 0.55 g |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 0.75 µg | 0.75 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 24.24 mg | 24.24 mg |
| Carbohydrate | 39.47 g | 39.47 g |
| Chloride | 184 mg | 184 mg |
| Chlorine | 0.01 mg | 0.01 mg |
| Cholesterol | 3.2 mg | 3.2 mg |
| Chromium | 2.5 µg | 2.5 µg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.29 mg | 0.29 mg |
| Cysteine | 0.15 g | 0.15 g |
| Fat | 6.98 g | 6.98 g |
| Fatty monounsaturated | 4.06 g | 4.06 g |
| Fatty polyunsaturated | 1.04 g | 1.04 g |
| Fatty saturated | 1.28 g | 1.28 g |
| Fatty trans | 0.55 g | 0.55 g |
| Fiber | 5.33 g | 5.33 g |
| Fiber insoluble | 3.2 g | 3.2 g |
| Fiber soluble | 1 g | 1 g |
| Fluoride | 5 mg | 5 mg |
| Fructose | 1.15 g | 1.15 g |
| Galactose | 0.03 g | 0.03 g |
| Glicemyc Index | 22.5 µg | 22.5 µg |
| Glucose | 1.3 g | 1.3 g |
| Glutamic acid | 2.1 g | 2.1 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.18 g | 0.18 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 1 µg | 1 µg |
| Iron | 2.3 mg | 2.3 mg |
| Isoleucine | 0.3 g | 0.3 g |
| KJ | 995.9 kJ | 995.9 kJ |
| Kcal | 237.88 kcal | 237.88 kcal |
| Lactose | 0.05 g | 0.05 g |
| Leucine | 0.55 g | 0.55 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein + zeaxanthin | 110.35 mg | 110.35 mg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 83.47 mg | 83.47 mg |
| Maltose | 0.15 g | 0.15 g |
| Manganese | 1.66 mg | 1.66 mg |
| Methionine | 0.13 g | 0.13 g |
| Molybdenum | 12.5 µg | 12.5 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.96 g | 0.96 g |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 0.4 g | 0.4 g |
| Phosphorus | 228.99 mg | 228.99 mg |
| Phytosterols | 31 mg | 31 mg |
| Potassium | 362.23 mg | 362.23 mg |
| Proline | 0.8 g | 0.8 g |
| Protein | 9.15 g | 9.15 g |
| Protein Animal | 0.42 g | 0.42 g |
| Raffinose | 0.15 g | 0.15 g |
| Salt | 200.04 g | 200.04 g |
| Selenium | 36.58 µg | 36.58 µg |
| Serine | 0.4 g | 0.4 g |
| Sodium | 86.2 mg | 86.2 mg |
| Starch | 32.25 g | 32.25 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 0.35 g | 0.35 g |
| Sugar | 3.93 g | 3.93 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 75 mg | 75 mg |
| Threonine | 0.25 g | 0.25 g |
| Tryptophan | 0.1 g | 0.1 g |
| Tyrosine | 0.2 g | 0.2 g |
| Valine | 0.35 g | 0.35 g |
| Vitamin A | 94.6 µg | 94.6 µg |
| Vitamin B1 (Thiamin) | 0.36 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 0.56 µg | 0.56 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg | 0.18 mg |
| Vitamin B3 (Niacin) | 4.29 mg | 4.29 mg |
| Vitamin B4 (Choline) | 20 mg | 20 mg |
| Vitamin B5 (Pantothenic acid) | 0.53 mg | 0.53 mg |
| Vitamin B6 (Pyridoxine) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 43.08 µg | 43.08 µg |
| Vitamin C (Ascorbic acid) | 109.59 mg | 109.59 mg |
| Vitamin D | 0.55 µg | 0.55 µg |
| Vitamin E | 3.12 mg | 3.12 mg |
| Vitamin K | 6.29 µg | 6.29 µg |
| Water | 52.78 g | 52.78 g |
| Zinc | 1.63 mg | 1.63 mg |
