General • Easy
Delicious meatless rice dish with vegetables and creamy sauce
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
- Ryż gotujemy al dente- Warzywa kroimy drobno i gotujemy- Mieszamy ryż z warzywami, dodajemy jogurt i powoli podgrzewamy ( nie za szybko żeby jogurt się nie rozwarstwił)- Przyprawiamy i gotowe
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.05 g | 0.05 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.05 g | 0.05 g |
| Ash | 3.55 g | 3.55 g |
| Aspartic acid | 0.13 g | 0.13 g |
| Beta-Glucan | 0.55 g | 0.55 g |
| Beta-carotene | 609.5 µg | 609.5 µg |
| Beta-sitosterol | 4 mg | 4 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 222.5 mg | 222.5 mg |
| Carbohydrate | 71.65 g | 71.65 g |
| Carotene Beta | 4247.5 mg | 4247.5 mg |
| Chloride | 265 mg | 265 mg |
| Chlorine | 15 mg | 15 mg |
| Cholesterol | 12 mg | 12 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 100.03 mg | 100.03 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.27 mg | 0.27 mg |
| Cystine | 0.01 g | 0.01 g |
| Fat | 9.55 g | 9.55 g |
| Fatty monounsaturated | 2.69 g | 2.69 g |
| Fatty polyunsaturated | 1.17 g | 1.17 g |
| Fatty saturated | 5.83 g | 5.83 g |
| Fatty trans | 1.5 g | 1.5 g |
| Fiber | 13.35 g | 13.35 g |
| Fiber insoluble | 8.85 g | 8.85 g |
| Fiber soluble | 3.5 g | 3.5 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 9.5 µg | 9.5 µg |
| Fructose | 1.55 g | 1.55 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 106.5 µg | 106.5 µg |
| Glucose | 2.1 g | 2.1 g |
| Glutamic acid | 0.15 g | 0.15 g |
| Glutamine | 0.1 g | 0.1 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 0.03 g | 0.03 g |
| Insoluble fiber | 1.2 g | 1.2 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0.36 µg | 0.36 µg |
| Iron | 2.4 mg | 2.4 mg |
| Isoleucine | 0.2 g | 0.2 g |
| KJ | 1817.5 kJ | 1817.5 kJ |
| Kcal | 434.5 kcal | 434.5 kcal |
| Lactose | 4.5 g | 4.5 g |
| Leucine | 0.43 g | 0.43 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 2388 mg | 2388 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 0.2 g | 0.2 g |
| Magnesium | 114.54 mg | 114.54 mg |
| Malic acid | 60.05 g | 60.05 g |
| Maltose | 0.5 g | 0.5 g |
| Manganese | 1.83 mg | 1.83 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 5.01 µg | 5.01 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0 g | 0 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.77 g | 0.77 g |
| Oxalic acid | 35 mg | 35 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 0.05 g | 0.05 g |
| Phosphorus | 470 mg | 470 mg |
| Phytosterols | 26 mg | 26 mg |
| Potassium | 907 mg | 907 mg |
| Proline | 0.05 g | 0.05 g |
| Protein | 23.85 g | 23.85 g |
| Protein Plant | 1.5 g | 1.5 g |
| Quinic acid | 5.01 g | 5.01 g |
| Salt | 0.6 g | 0.6 g |
| Selenium | 24.55 µg | 24.55 µg |
| Serine | 0.05 g | 0.05 g |
| Silica | 0.5 mg | 0.5 mg |
| Sodium | 237 mg | 237 mg |
| Soluble fiber | 0.6 g | 0.6 g |
| Starch | 49.75 g | 49.75 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 4.6 g | 4.6 g |
| Sugar | 12.9 g | 12.9 g |
| Sugar Alcohols | 0.5 g | 0.5 g |
| Sulfur | 15 mg | 15 mg |
| Threonine | 0.05 g | 0.05 g |
| Total Carbohydrates | 4.8 g | 4.8 g |
| Total Fat | 0.12 g | 0.12 g |
| Total Protein | 0.47 g | 0.47 g |
| Total sugar alcohols | 0.5 g | 0.5 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.03 g | 0.03 g |
| Valine | 0.31 g | 0.31 g |
| Vitamin A | 968 µg | 968 µg |
| Vitamin B1 (Thiamin) | 0.51 mg | 0.51 mg |
| Vitamin B12 (Cobalamin) | 1.13 µg | 1.13 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 4.68 mg | 4.68 mg |
| Vitamin B4 (Choline) | 11.9 mg | 11.9 mg |
| Vitamin B5 (Pantothenic acid) | 1.65 mg | 1.65 mg |
| Vitamin B6 (Pyridoxine) | 0.62 mg | 0.62 mg |
| Vitamin B7 (Biotin) | 0.35 mg | 0.35 mg |
| Vitamin B9 (Folate) | 102.5 µg | 102.5 µg |
| Vitamin C (Ascorbic acid) | 64.2 mg | 64.2 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 1.56 mg | 1.56 mg |
| Vitamin K | 70.2 µg | 70.2 µg |
| Water | 246.35 g | 246.35 g |
| Zinc | 2.75 mg | 2.75 mg |
