Recipe: Curd with dried plums | 193 kcal | Diets Premium
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Curd with dried plums
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Curd with dried plums

Plums Quark
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.01
Koszt / porcja
$1.01
Number of ingredients needed for preparation
3
Calories
193
Contains 193 calories per portion.
193 kcal
Protein/Portion
20g
Fat/Portion
3g
Carbs/Portion
22g
Fiber/Portion
~

Ingredients

Homogenized Natural Fresh Cheese, 0% Fat

Homogenized Natural Fresh Cheese, 0% Fat

#Cheese
200 Gram (200 Gram) • 133 kcal • $0.92
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin
B: 18.4g
T: 2g
W: 10.4g
133 kcal
Dried Plums 2

Dried Plums 2

#Plums
40 Gram (40 Gram) • 21 kcal • $0.07
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 0.2g
T: 0.1g
W: 4.7g
21 kcal
Oat Flakes

Oat Flakes

#Nutrition
10 Gram (10 Gram) • 39 kcal • $0.02
Oats Gluten
B: 1.2g
T: 0.7g
W: 6.9g
39 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
7%

This recipe covers 7% of your daily calorie requirement.

Recipe: 193 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Śliwki kroimy na kawałki i mieszamy z pozostałymi składnikami.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
193 kcal
Protein
19.8g
Fat
2.8g
Carbs
22g
Curd with dried plums
Bio-Analysis Recipe

Curd with dried plums

193 kcal B: 19.8g T: 2.8g W: 22g
Glycemic Load
IG 65 ŁG 14
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 79 nutrients organized by category and RDA coverage.
Contains allergens 11
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Oats Gluten
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
49 min • Glucose: ~108.9 mg/dL • Insulin: 39.2 µIU/mL
70 90 120 140 160 140 mg/dL ~108.9 mg/dL (49m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
14.3 / serving
Net carbohydrates: 19.6g
Glycemic Index IG
65 / 100
Peak glucose concentration
~108.9 mg/dL
Estimated peak time: 49 min
Fat and fiber buffer
-37% of peak
Slowing dietary fiber: 2.4g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 37%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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