Diets Premium
Sign in
1 / 1
597 views
Download
General • Easy

Rustic Cheese with Seeds

1 / Portion
Contains allergens
Milk Lactose Rennet Cucumber Latex-Fruit Syndrome Sunflower seeds Sesame Tree nuts

Recipe preparation steps

1
Fine-cut Cucumbers. Fry the seeds in a dry pan. 2. Mix everything with cheese

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.01 g 0.01 g
Alpha Linolenic Acid 0 g 0 g
Arginine 0.3 g 0.3 g
Ash 1.88 g 1.88 g
Aspartic acid 0.03 g 0.03 g
Beta-Glucan 0.01 g 0.01 g
Beta-carotene 136 µg 136 µg
Beta-sitosterol 18 mg 18 mg
Boron 8 mg 8 mg
Calcium 139.73 mg 139.73 mg
Calories 5.59 kcal 5.59 kcal
Capric Acid 0.01 g 0.01 g
Carbohydrate 8.62 g 8.62 g
Carotene Beta 0.09 mg 0.09 mg
Chloride 15.16 mg 15.16 mg
Chlorine 165.8 mg 165.8 mg
Cholesterol 23.01 mg 23.01 mg
Chromium 0.78 µg 0.78 µg
Cobalt 0.16 µg 0.16 µg
Complete Protein 0.36 g 0.36 g
Copper 0.27 mg 0.27 mg
Cysteine 0.01 g 0.01 g
Energy 23.38 kJ 23.38 kJ
Fat 11.35 g 11.35 g
Fatty monounsaturated 2.44 g 2.44 g
Fatty polyunsaturated 3.28 g 3.28 g
Fatty saturated 4.41 g 4.41 g
Fatty trans 0.15 g 0.15 g
Fiber 2.36 g 2.36 g
Fiber insoluble 0.65 g 0.65 g
Fiber soluble 0.21 g 0.21 g
Fluoride 0.1 mg 0.1 mg
Folate 22.7 µg 22.7 µg
Fructose 0.36 g 0.36 g
Glicemyc Index 0.25 µg 0.25 µg
Glucose 0.32 g 0.32 g
Glutamic acid 0.48 g 0.48 g
Glutamine 0.05 g 0.05 g
Glycine 0.02 g 0.02 g
Histidine 0.01 g 0.01 g
Insoluble fiber 0.05 g 0.05 g
Inulin 0 g 0 g
Iodine 15.03 µg 15.03 µg
Iron 0.73 mg 0.73 mg
Isoleucine 0.01 g 0.01 g
Lactose 4.95 g 4.95 g
Lauric Acid 0.01 g 0.01 g
Leucine 0.03 g 0.03 g
Lignin 0 g 0 g
Linoleic Acid 3.08 g 3.08 g
Lutein + zeaxanthin 8.74 mg 8.74 mg
Lysine 0.01 g 0.01 g
Magnesium 56.3 mg 56.3 mg
Manganese 0.36 mg 0.36 mg
Methionine 0.01 g 0.01 g
Molybdenum 7.68 µg 7.68 µg
Myristic Acid 0 g 0 g
Natron 0.05 g 0.05 g
Nickel 0.03 mg 0.03 mg
Oleic Acid 0.99 g 0.99 g
Omega 3 0.05 g 0.05 g
Omega 6 3.2 g 3.2 g
Oxalic acid 0.8 mg 0.8 mg
Palmitic Acid 0.07 g 0.07 g
Phenylalanine 0.02 g 0.02 g
Phosphorus 308.5 mg 308.5 mg
Phytosterols 30.65 mg 30.65 mg
Potassium 256.3 mg 256.3 mg
Proline 0.01 g 0.01 g
Protein 21.53 g 21.53 g
Protein Animal 18.46 g 18.46 g
Protein Plant 0.36 g 0.36 g
Salt 1.44 g 1.44 g
Selenium 26.49 µg 26.49 µg
Serine 0.02 g 0.02 g
Silica 0.5 mg 0.5 mg
Simple Sugars 0.01 g 0.01 g
Sodium 574.8 mg 574.8 mg
Soluble fiber 0.01 g 0.01 g
Starch 0.03 g 0.03 g
Stearic Acid 0.02 g 0.02 g
Sucrose 0.21 g 0.21 g
Sugar 5.9 g 5.9 g
Sugar Alcohols 0.01 g 0.01 g
Sugar added 0.01 g 0.01 g
Sulfur 3.7 mg 3.7 mg
Threonine 0.01 g 0.01 g
Tocopherol gamma 2 mg 2 mg
Total Carbohydrates 0.05 g 0.05 g
Total Fat 0.49 g 0.49 g
Total Protein 0.36 g 0.36 g
Total sugar alcohols 0.01 g 0.01 g
Tryptophan 0.01 g 0.01 g
Tyrosine 0.01 g 0.01 g
Valine 0.02 g 0.02 g
Vitamin A 44.71 µg 44.71 µg
Vitamin ARE 0.02 µg 0.02 µg
Vitamin B1 (Thiamin) 0.18 mg 0.18 mg
Vitamin B12 (Cobalamin) 1.45 µg 1.45 µg
Vitamin B2 (Riboflavin) 0.43 mg 0.43 mg
Vitamin B3 (Niacin) 0.98 mg 0.98 mg
Vitamin B4 (Choline) 0.63 mg 0.63 mg
Vitamin B5 (Pantothenic acid) 0.1 mg 0.1 mg
Vitamin B6 (Pyridoxine) 0.17 mg 0.17 mg
Vitamin B7 (Biotin) 0.32 mg 0.32 mg
Vitamin B9 (Folate) 31.29 µg 31.29 µg
Vitamin C (Ascorbic acid) 3.22 mg 3.22 mg
Vitamin D 0.55 µg 0.55 µg
Vitamin E 3.35 mg 3.35 mg
Vitamin K 16.13 µg 16.13 µg
Water 157.83 g 157.83 g
Zinc 1.17 mg 1.17 mg