General • Easy
Rustic Cheese with Seeds
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Fine-cut Cucumbers. Fry the seeds in a dry pan. 2. Mix everything with cheese
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.11 g | 0.11 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.78 g | 0.78 g |
| Ash | 2.31 g | 2.31 g |
| Aspartic acid | 0.25 g | 0.25 g |
| Beta-Cryptoxanthin | 0.1 µg | 0.1 µg |
| Beta-carotene | 136.1 µg | 136.1 µg |
| Beta-sitosterol | 38 mg | 38 mg |
| Boron | 0.08 mg | 0.08 mg |
| Calcium | 143.4 mg | 143.4 mg |
| Carbohydrate | 10.37 g | 10.37 g |
| Chloride | 14 mg | 14 mg |
| Chlorine | 165.1 mg | 165.1 mg |
| Cholesterol | 23.1 mg | 23.1 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Cobalt | 0.25 µg | 0.25 µg |
| Copper | 0.42 mg | 0.42 mg |
| Cysteine | 0.05 g | 0.05 g |
| Fat | 15.44 g | 15.44 g |
| Fatty monounsaturated | 3.83 g | 3.83 g |
| Fatty polyunsaturated | 5.16 g | 5.16 g |
| Fatty saturated | 5.19 g | 5.19 g |
| Fatty trans | 0.16 g | 0.16 g |
| Fiber | 2.83 g | 2.83 g |
| Fiber insoluble | 1.01 g | 1.01 g |
| Fiber soluble | 0.32 g | 0.32 g |
| Fluoride | 0.1 mg | 0.1 mg |
| Folate | 28.4 µg | 28.4 µg |
| Fructose | 0.37 g | 0.37 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 0.1 µg | 0.1 µg |
| Glucose | 0.33 g | 0.33 g |
| Glutamic acid | 0.87 g | 0.87 g |
| Glycine | 0.14 g | 0.14 g |
| Histidine | 0.07 g | 0.07 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 15 µg | 15 µg |
| Iron | 2.15 mg | 2.15 mg |
| Isoleucine | 0.11 g | 0.11 g |
| KJ | 987.42 kJ | 987.42 kJ |
| Kcal | 294.5 kcal | 294.5 kcal |
| Lactose | 5.05 g | 5.05 g |
| Leucine | 0.19 g | 0.19 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 4.95 g | 4.95 g |
| Lutein + zeaxanthin | 8.01 mg | 8.01 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 0.13 g | 0.13 g |
| Magnesium | 105.1 mg | 105.1 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 0.76 mg | 0.76 mg |
| Methionine | 0.05 g | 0.05 g |
| Molybdenum | 7.5 µg | 7.5 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 2.38 g | 2.38 g |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 5.07 g | 5.07 g |
| Oxalic acid | 0.9 mg | 0.9 mg |
| Palmitic Acid | 0.65 g | 0.65 g |
| Pantothenic acid | 0.03 mg | 0.03 mg |
| Phenylalanine | 0.12 g | 0.12 g |
| Phosphorus | 414.6 mg | 414.6 mg |
| Phytosterols | 54.5 mg | 54.5 mg |
| Potassium | 330.3 mg | 330.3 mg |
| Proline | 0.1 g | 0.1 g |
| Protein | 23.62 g | 23.62 g |
| Protein Animal | 18.55 g | 18.55 g |
| Protein Plant | 2.45 g | 2.45 g |
| Salt | 1.44 g | 1.44 g |
| Selenium | 27.32 µg | 27.32 µg |
| Serine | 0.12 g | 0.12 g |
| Sodium | 576.5 mg | 576.5 mg |
| Starch | 1.05 g | 1.05 g |
| Stearic Acid | 0.22 g | 0.22 g |
| Sucrose | 0.32 g | 0.32 g |
| Sugar | 6.03 g | 6.03 g |
| Sugar added | 0.1 g | 0.1 g |
| Sulfur | 0.1 mg | 0.1 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 0.09 g | 0.09 g |
| Tocopherol gamma | 2.1 mg | 2.1 mg |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.1 g | 0.1 g |
| Valine | 0.11 g | 0.11 g |
| Vitamin A | 48.5 µg | 48.5 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 1.55 µg | 1.55 µg |
| Vitamin B2 (Riboflavin) | 0.46 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 1.12 mg | 1.12 mg |
| Vitamin B4 (Choline) | 6.3 mg | 6.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.18 mg | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 35.7 µg | 35.7 µg |
| Vitamin C (Ascorbic acid) | 3.39 mg | 3.39 mg |
| Vitamin D | 0.64 µg | 0.64 µg |
| Vitamin E | 5.55 mg | 5.55 mg |
| Vitamin K | 7.88 µg | 7.88 µg |
| Water | 158.23 g | 158.23 g |
| Witamine B8 (Inositol) | 0.1 mg | 0.1 mg |
| Zinc | 1.87 mg | 1.87 mg |
