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Rustic Cheese with Seeds
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Rustic Cheese with Seeds

Cheese Seed-infused
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.97
Cost of one portion
$0.97
Number of ingredients needed for preparation
4
Total calories
275
Calories per 1 portion
275 kcal
Amount of protein per portion
24g
Amount of fat per portion
15g
Amount of carbohydrates per portion
10g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Grained Quark

Grained Quark

#DASH Diet #Heart Health #Quark #Vegetarian #Gluten-free
150 Gram (150 Gram) • 151 kcal • $0.69
Milk Lactose Rennet
B: 18.5g
T: 6.4g
W: 4.9g
151 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#DASH Diet #Heart Health #Cucumber #Vegan #Vegetarian
40 Gram (40 Gram) • 6 kcal • $0.10
Cucumber Latex-Fruit Syndrome
B: 0.3g
T: 0g
W: 1.2g
6 kcal
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
1 Tablespoon (1 Tablespoon (10 g)) • 59 kcal • $0.09
Sunflower seeds
B: 2.4g
T: 4.4g
W: 2.5g
59 kcal
Pumpkin Seeds

Pumpkin Seeds

#Seeds #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (10 g)) • 59 kcal • $0.09
Pumpkin seeds Sesame Tree nuts
B: 2.5g
T: 4.6g
W: 1.8g
59 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rustic Cheese with Seeds

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,88 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,88 €
100 kcal 0,32 €
20 g protein 0,75 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
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Aldi Cheapest
0,88 € 0,88 € 1,76 € 3,52 €
Lidl +1%
0,89 € 0,89 € 1,78 € 3,56 €
Tesco +10%
0,97 € 0,97 € 1,94 € 3,88 €
Carrefour +14%
1,00 € 1,00 € 2,00 € 4,00 €
SPAR +17%
1,03 € 1,03 € 2,06 € 4,12 €

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Recipe preparation steps

1
Thoroughly wash and dry the cucumber, then cut it into small cubes.
2
Briefly toast the hulled sunflower seeds and pumpkin seeds in a dry, heated skillet.
3
Place the cottage cheese in a bowl, add the diced cucumber and toasted seeds, and mix thoroughly.
Contains allergens 9
Milk Lactose Rennet Cucumber Latex-Fruit Syndrome Sunflower seeds Pumpkin seeds Sesame Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
275 kcal
Protein
23.6g
Fat
15.4g
Carbs
10.4g
Rustic Cheese with Seeds
Bio-Analysis Recipe

Rustic Cheese with Seeds

275 kcal B: 23.6g T: 15.4g W: 10.4g
Glycemic Load
IG 65 ŁG 7
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 98 mg/dL 96 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.9) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (23.6 g), fat (15.4 g), and dietary fiber (2.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 7.6 g
Simple sugars: 6 g Slowing fiber: 2.8 g
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