General • Easy
Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Kanapki smarujemy masłem. Nakładamy sałatę, szynkę i pomidory. Posypujemy pieprzem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 6.98 g | 6.98 g |
| Alanine | 191 g | 191 g |
| Alcohol | 3.1 g | 3.1 g |
| Arginine | 269.5 g | 269.5 g |
| Ash | 4.44 g | 4.44 g |
| Aspartic acid | 363 g | 363 g |
| Beta-Cryptoxanthin | 22.6 µg | 22.6 µg |
| Beta-Glucan | 1.12 g | 1.12 g |
| Beta-carotene | 497 µg | 497 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Betaine | 70 mg | 70 mg |
| Boron | 280.17 mg | 280.17 mg |
| Calcium | 42.86 mg | 42.86 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 86.76 g | 86.76 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 764.7 mg | 764.7 mg |
| Chloride | 1474 mg | 1474 mg |
| Chlorine | 586.4 mg | 586.4 mg |
| Cholesterol | 58.26 mg | 58.26 mg |
| Chromium | 8.8 µg | 8.8 µg |
| Citric acid | 70.68 mg | 70.68 mg |
| Cobalt | 2.4 µg | 2.4 µg |
| Copper | 0.24 mg | 0.24 mg |
| Cysteine | 8.5 g | 8.5 g |
| Cystine | 84 g | 84 g |
| Energy | 44.72 kJ | 44.72 kJ |
| Fat | 11.28 g | 11.28 g |
| Fatty monounsaturated | 2.99 g | 2.99 g |
| Fatty polyunsaturated | 1.31 g | 1.31 g |
| Fatty saturated | 6.05 g | 6.05 g |
| Fatty trans | 2.25 g | 2.25 g |
| Fiber | 9.42 g | 9.42 g |
| Fiber insoluble | 6.63 g | 6.63 g |
| Fiber soluble | 2.27 g | 2.27 g |
| Fluoride | 15.7 mg | 15.7 mg |
| Folate | 26.54 µg | 26.54 µg |
| Fructose | 2.62 g | 2.62 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 141 µg | 141 µg |
| Glucose | 3.05 g | 3.05 g |
| Glutamic acid | 1368.2 g | 1368.2 g |
| Glutamine | 662 g | 662 g |
| Glycine | 196.5 g | 196.5 g |
| Histidine | 109.5 g | 109.5 g |
| Hydroxyproline | 15.7 g | 15.7 g |
| Inulin | 0.28 g | 0.28 g |
| Iodine | 7.44 µg | 7.44 µg |
| Iron | 2.43 mg | 2.43 mg |
| Isoleucine | 168.5 g | 168.5 g |
| KJ | 2141.6 kJ | 2141.6 kJ |
| Kcal | 467.5 kcal | 467.5 kcal |
| Lactose | 1.9 g | 1.9 g |
| Leucine | 348 g | 348 g |
| Lignin | 0.42 g | 0.42 g |
| Lutein | 70 µg | 70 µg |
| Lutein + zeaxanthin | 557.7 mg | 557.7 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 208 g | 208 g |
| Magnesium | 58.74 mg | 58.74 mg |
| Malic acid | 28.17 g | 28.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.9 mg | 0.9 mg |
| Methionine | 87 g | 87 g |
| Molybdenum | 18.9 µg | 18.9 µg |
| Nickel | 22.7 mg | 22.7 mg |
| Nitrate | 240 mg | 240 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 1.14 g | 1.14 g |
| Oxalic acid | 30.1 mg | 30.1 mg |
| Phenylalanine | 219 g | 219 g |
| Phosphorus | 243.42 mg | 243.42 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 46.9 mg | 46.9 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 870.94 mg | 870.94 mg |
| Proline | 392.5 g | 392.5 g |
| Protein | 16.37 g | 16.37 g |
| Protein Animal | 8.89 g | 8.89 g |
| Protein Plant | 0.52 g | 0.52 g |
| Quinic acid | 7 g | 7 g |
| Retinol | 76 µg | 76 µg |
| Salt | 2.44 g | 2.44 g |
| Selenium | 19.54 µg | 19.54 µg |
| Serine | 247 g | 247 g |
| Silica | 15.7 mg | 15.7 mg |
| Sodium | 970.54 mg | 970.54 mg |
| Starch | 72.97 g | 72.97 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 2.76 g | 2.76 g |
| Sugar | 7.98 g | 7.98 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 2.4 g | 2.4 g |
| Sulfur | 25.8 mg | 25.8 mg |
| Taurine | 4.5 mg | 4.5 mg |
| Threonine | 168.5 g | 168.5 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Total sugar alcohols | 0.14 g | 0.14 g |
| Tryptophan | 73 g | 73 g |
| Tyrosine | 146 g | 146 g |
| Valine | 227.5 g | 227.5 g |
| Vitamin A | 309.86 µg | 309.86 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 2.37 µg | 2.37 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 5.67 mg | 5.67 mg |
| Vitamin B4 (Choline) | 28.19 mg | 28.19 mg |
| Vitamin B5 (Pantothenic acid) | 0.52 mg | 0.52 mg |
| Vitamin B6 (Pyridoxine) | 0.55 mg | 0.55 mg |
| Vitamin B7 (Biotin) | 2.4 mg | 2.4 mg |
| Vitamin B9 (Folate) | 22.9 µg | 22.9 µg |
| Vitamin C (Ascorbic acid) | 41.7 mg | 41.7 mg |
| Vitamin D | 2.16 µg | 2.16 µg |
| Vitamin D3 | 0.12 µg | 0.12 µg |
| Vitamin E | 2.63 mg | 2.63 mg |
| Vitamin K | 37.31 µg | 37.31 µg |
| Water | 271.38 g | 271.38 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zeaxanthin | 14 µg | 14 µg |
| Zinc | 2.42 mg | 2.42 mg |
