General • Easy
Jaglanka with Figs
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Figi kroimy w drobną kostkę. Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i dodajemy pozostałe składniki.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.21 g | 0.21 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.9 g | 0.9 g |
| Ash | 4.13 g | 4.13 g |
| Aspartic acid | 0.51 g | 0.51 g |
| Beta-Cryptoxanthin | 0.1 µg | 0.1 µg |
| Beta-carotene | 12 µg | 12 µg |
| Beta-sitosterol | 36.95 mg | 36.95 mg |
| Boron | 0.16 mg | 0.16 mg |
| Calcium | 349.77 mg | 349.77 mg |
| Carbohydrate | 63.42 g | 63.42 g |
| Carotene Beta | 1.35 mg | 1.35 mg |
| Chloride | 253 mg | 253 mg |
| Chlorine | 0.24 mg | 0.24 mg |
| Cholesterol | 12.89 mg | 12.89 mg |
| Chromium | 0.64 µg | 0.64 µg |
| Citric acid | 0.17 mg | 0.17 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Copper | 0.66 mg | 0.66 mg |
| Cysteine | 0.08 g | 0.08 g |
| Fat | 19.55 g | 19.55 g |
| Fatty monounsaturated | 4.27 g | 4.27 g |
| Fatty polyunsaturated | 9.51 g | 9.51 g |
| Fatty saturated | 4.65 g | 4.65 g |
| Fatty trans | 0.28 g | 0.28 g |
| Fiber | 7.82 g | 7.82 g |
| Fiber insoluble | 5.05 g | 5.05 g |
| Fiber soluble | 3.27 g | 3.27 g |
| Fluoride | 5.1 mg | 5.1 mg |
| Folate | 47.2 µg | 47.2 µg |
| Fructose | 4.02 g | 4.02 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 77.6 µg | 77.6 µg |
| Glucose | 4.16 g | 4.16 g |
| Glutamic acid | 0.95 g | 0.95 g |
| Glutamine | 0.59 g | 0.59 g |
| Glycine | 0.26 g | 0.26 g |
| Histidine | 0.13 g | 0.13 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 37.5 µg | 37.5 µg |
| Iron | 4.88 mg | 4.88 mg |
| Isoleucine | 0.23 g | 0.23 g |
| KJ | 1283.08 kJ | 1283.08 kJ |
| Kcal | 495.36 kcal | 495.36 kcal |
| Lactose | 12.24 g | 12.24 g |
| Leucine | 1.27 g | 1.27 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 2.08 g | 2.08 g |
| Lutein + zeaxanthin | 2.62 mg | 2.62 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 0.88 g | 0.88 g |
| Magnesium | 166.77 mg | 166.77 mg |
| Malic acid | 0.13 g | 0.13 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 1.91 mg | 1.91 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 12.64 µg | 12.64 µg |
| Nickel | 0.14 mg | 0.14 mg |
| Oleic Acid | 1.55 g | 1.55 g |
| Omega 3 | 1.43 g | 1.43 g |
| Omega 6 | 7.94 g | 7.94 g |
| Oxalic acid | 0.24 mg | 0.24 mg |
| Palmitic Acid | 0.65 g | 0.65 g |
| Pantothenic acid | 0.03 mg | 0.03 mg |
| Phenylalanine | 0.23 g | 0.23 g |
| Phosphorus | 546.38 mg | 546.38 mg |
| Phytosterols | 43.45 mg | 43.45 mg |
| Potassium | 745.92 mg | 745.92 mg |
| Proline | 0.21 g | 0.21 g |
| Protein | 18.85 g | 18.85 g |
| Protein Animal | 0.1 g | 0.1 g |
| Protein Plant | 2.45 g | 2.45 g |
| Salt | 0.3 g | 0.3 g |
| Selenium | 13.01 µg | 13.01 µg |
| Serine | 0.25 g | 0.25 g |
| Sodium | 123.56 mg | 123.56 mg |
| Starch | 1.24 g | 1.24 g |
| Stearic Acid | 0.22 g | 0.22 g |
| Sucrose | 1.08 g | 1.08 g |
| Sugar | 21.9 g | 21.9 g |
| Sugar added | 0.1 g | 0.1 g |
| Sulfur | 0.24 mg | 0.24 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 0.19 g | 0.19 g |
| Tocopherol gamma | 0.1 mg | 0.1 mg |
| Total sugar alcohols | 2.74 g | 2.74 g |
| Tryptophan | 0.22 g | 0.22 g |
| Tyrosine | 0.16 g | 0.16 g |
| Valine | 0.24 g | 0.24 g |
| Vitamin A | 56.82 µg | 56.82 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 1.24 µg | 1.24 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 3.17 mg | 3.17 mg |
| Vitamin B4 (Choline) | 43.8 mg | 43.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.14 mg | 1.14 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B7 (Biotin) | 0.73 mg | 0.73 mg |
| Vitamin B9 (Folate) | 34.16 µg | 34.16 µg |
| Vitamin C (Ascorbic acid) | 3.91 mg | 3.91 mg |
| Vitamin D | 0.42 µg | 0.42 µg |
| Vitamin E | 3.16 mg | 3.16 mg |
| Vitamin K | 4.09 µg | 4.09 µg |
| Water | 230.19 g | 230.19 g |
| Witamine B8 (Inositol) | 0.1 mg | 0.1 mg |
| Zinc | 3.92 mg | 3.92 mg |
