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Jaglanka with Figs
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Jaglanka with Figs

Jaglanka Figs
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.67
Cost of one portion
$0.67
Number of ingredients needed for preparation
5
Calories
505
Calories per 1 portion
505 kcal
Amount of protein per portion
19g
Amount of fat per portion
20g
Amount of carbohydrates per portion
63g
Amount of fiber per portion
~

Ingredients

Cow’s Milk 1.5%

Cow’s Milk 1.5%

250 Mililiter (250 Mililiter (250 g)) • 118 kcal • $0.22
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Millet Flakes

Millet Flakes

#Millet
50 Gram (50 Gram) • 180 kcal • $0.10
Millet
B: 5g
T: 2g
W: 35.5g
180 kcal
Walnuts

Walnuts

#Walnuts
15 Gram (15 Gram) • 101 kcal • $0.21
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 2.4g
T: 9g
W: 2.7g
101 kcal
Dried Fig

Dried Fig

14 Gram (14 Gram) • 47 kcal • $0.05
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Sulphites Histamine
B: 0.5g
T: 0.2g
W: 10.9g
47 kcal
Pumpkin Seeds

Pumpkin Seeds

#Seeds
10 Gram (10 Gram) • 59 kcal • $0.09
Pumpkin seeds Sesame Tree nuts
B: 2.5g
T: 4.6g
W: 1.8g
59 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

19%

This recipe covers 19% of your daily calorie requirement.

Recipe: 505 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Jaglanka with Figs

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,61 € / portion
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Calculate recipe cost by portion count:
Cost of one portion (1 portion) 0,61 €
100 kcal 0,12 €
20 g protein 0,65 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,61 € 1,22 € 2,44 €
Lidl +2%
0,62 € 1,24 € 2,48 €
Tesco +10%
0,67 € 1,34 € 2,68 €
Carrefour +13%
0,69 € 1,38 € 2,76 €
SPAR +16%
0,71 € 1,42 € 2,84 €

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Recipe preparation steps

1
Figi kroimy w drobną kostkę. Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i dodajemy pozostałe składniki.
Contains allergens 10
Milk Lactose Millet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sulphites Histamine Pumpkin seeds Sesame
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
505 kcal
Protein
18.8g
Fat
19.6g
Carbs
63.4g
Jaglanka with Figs
Bio-Analysis Recipe

Jaglanka with Figs

505 kcal B: 18.8g T: 19.6g W: 63.4g
Glycemic Load
IG 65 ŁG 41
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 35 µU/mL 61 µU/mL 66 µU/mL 53 µU/mL 34 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 41.2) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
41.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.61
🛡️ Glycemic buffering in this meal
Protein (18.8 g), fat (19.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 63.4 g
Simple sugars: 21.9 g Slowing fiber: 0 g
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