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General • Easy

Jaglanka with Figs

1 / Portion
Contains allergens
Milk Lactose Millet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sulphites Histamine Sunflower seeds Sesame

Recipe preparation steps

1
Figi kroimy w drobną kostkę. Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i dodajemy pozostałe składniki.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.23 g 0.23 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 0.9 g 0.9 g
Ash 4.1 g 4.1 g
Aspartic acid 0.57 g 0.57 g
Beta-Glucan 0.1 g 0.1 g
Beta-carotene 11.9 µg 11.9 µg
Beta-sitosterol 16.95 mg 16.95 mg
Boron 80.08 mg 80.08 mg
Calcium 351.77 mg 351.77 mg
Calories 55.9 kcal 55.9 kcal
Capric Acid 0.1 g 0.1 g
Carbohydrate 62.09 g 62.09 g
Carotene Beta 2.25 mg 2.25 mg
Chloride 264.6 mg 264.6 mg
Chlorine 8.14 mg 8.14 mg
Cholesterol 12.89 mg 12.89 mg
Chromium 0.89 µg 0.89 µg
Citric acid 0.17 mg 0.17 mg
Cobalt 0.12 µg 0.12 µg
Complete Protein 3.56 g 3.56 g
Copper 0.63 mg 0.63 mg
Cysteine 0.1 g 0.1 g
Energy 233.8 kJ 233.8 kJ
Fat 19.88 g 19.88 g
Fatty monounsaturated 4.34 g 4.34 g
Fatty polyunsaturated 9.52 g 9.52 g
Fatty saturated 4.65 g 4.65 g
Fatty trans 0.28 g 0.28 g
Fiber 7.89 g 7.89 g
Fiber insoluble 5.12 g 5.12 g
Fiber soluble 3.27 g 3.27 g
Fluoride 6 mg 6 mg
Folate 41.5 µg 41.5 µg
Fructose 4.01 g 4.01 g
Glicemyc Index 80 µg 80 µg
Glucose 4.15 g 4.15 g
Glutamic acid 1.05 g 1.05 g
Glutamine 1.12 g 1.12 g
Glycine 0.34 g 0.34 g
Histidine 0.14 g 0.14 g
Insoluble fiber 0.48 g 0.48 g
Inulin 0.01 g 0.01 g
Iodine 37.77 µg 37.77 µg
Iron 4.2 mg 4.2 mg
Isoleucine 0.25 g 0.25 g
Lactose 12.14 g 12.14 g
Lauric Acid 0.1 g 0.1 g
Leucine 1.33 g 1.33 g
Lignin 0.01 g 0.01 g
Linoleic Acid 2.07 g 2.07 g
Lutein + zeaxanthin 10.01 mg 10.01 mg
Lysine 0.88 g 0.88 g
Magnesium 164.77 mg 164.77 mg
Malic acid 0.13 g 0.13 g
Manganese 1.91 mg 1.91 mg
Methionine 0.09 g 0.09 g
Molybdenum 14.39 µg 14.39 µg
Myristic Acid 0.01 g 0.01 g
Natron 0.53 g 0.53 g
Nickel 0.4 mg 0.4 mg
Oleic Acid 1.6 g 1.6 g
Omega 3 1.43 g 1.43 g
Omega 6 7.94 g 7.94 g
Oxalic acid 0.14 mg 0.14 mg
Palmitic Acid 0.65 g 0.65 g
Phenylalanine 0.27 g 0.27 g
Phosphorus 538.38 mg 538.38 mg
Phytosterols 43.45 mg 43.45 mg
Potassium 734.92 mg 734.92 mg
Proline 0.23 g 0.23 g
Protein 19.96 g 19.96 g
Protein Animal 0.1 g 0.1 g
Protein Plant 3.56 g 3.56 g
Salt 0.3 g 0.3 g
Selenium 13.17 µg 13.17 µg
Serine 0.31 g 0.31 g
Silica 5 mg 5 mg
Simple Sugars 0.14 g 0.14 g
Sodium 122.76 mg 122.76 mg
Soluble fiber 0.12 g 0.12 g
Starch 0.52 g 0.52 g
Stearic Acid 0.21 g 0.21 g
Sucrose 0.97 g 0.97 g
Sugar 21.9 g 21.9 g
Sugar Alcohols 0.1 g 0.1 g
Sugar added 0.1 g 0.1 g
Sulfur 37.14 mg 37.14 mg
Threonine 0.24 g 0.24 g
Total Carbohydrates 0.47 g 0.47 g
Total Fat 4.91 g 4.91 g
Total Protein 3.56 g 3.56 g
Total sugar alcohols 2.74 g 2.74 g
Tryptophan 0.22 g 0.22 g
Tyrosine 0.17 g 0.17 g
Valine 0.28 g 0.28 g
Vitamin A 53.12 µg 53.12 µg
Vitamin ARE 0.2 µg 0.2 µg
Vitamin B1 (Thiamin) 0.4 mg 0.4 mg
Vitamin B12 (Cobalamin) 1.14 µg 1.14 µg
Vitamin B2 (Riboflavin) 0.63 mg 0.63 mg
Vitamin B3 (Niacin) 3.27 mg 3.27 mg
Vitamin B4 (Choline) 43.81 mg 43.81 mg
Vitamin B5 (Pantothenic acid) 1.1 mg 1.1 mg
Vitamin B6 (Pyridoxine) 0.47 mg 0.47 mg
Vitamin B7 (Biotin) 1.93 mg 1.93 mg
Vitamin B9 (Folate) 41.36 µg 41.36 µg
Vitamin C (Ascorbic acid) 3.91 mg 3.91 mg
Vitamin D 0.42 µg 0.42 µg
Vitamin E 4.58 mg 4.58 mg
Vitamin K 93.34 µg 93.34 µg
Water 230.26 g 230.26 g
Zinc 3.67 mg 3.67 mg