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Cottage cheese sandwiches
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2028

Cottage cheese sandwiches

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Cottage cheese Sandwiches Canapes
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Lidl)
$1.38
Cost of one portion
$1.38
Number of ingredients needed for preparation
6
Total calories
381
Calories per 1 portion
381 kcal
Amount of protein per portion
25g
Amount of fat per portion
6g
Amount of carbohydrates per portion
56g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Graham Roll

Graham Roll

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
1 Piece (1 Piece (75 g)) • 207 kcal • $0.18
Wheat
B: 6.8g
T: 1.3g
W: 42.1g
207 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (5 g)) • 2 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0g
W: 0.2g
2 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Light Cottage Cheese

Light Cottage Cheese

#Cottage Cheese #Lighter
1 Package (1 Package (150 g)) • 121 kcal • $0.69
Milk
B: 16.5g
T: 4.5g
W: 3.6g
121 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#DASH Diet #Heart Health #Cucumber #Vegan #Vegetarian
0.25 Piece (0.25 Piece (45 g)) • 6 kcal • $0.12
Cucumber Latex-Fruit Syndrome
B: 0.3g
T: 0g
W: 1.3g
6 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
4 Piece (4 Piece (60 g)) • 14 kcal • $0.12
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.6g
T: 0.1g
W: 2.6g
14 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cottage cheese sandwiches

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,26 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,26 €
100 kcal 0,33 €
20 g protein 0,99 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,26 € 1,26 € 2,52 € 5,04 €
Lidl +1%
1,27 € 1,27 € 2,54 € 5,08 €
Tesco +10%
1,38 € 1,38 € 2,76 € 5,52 €
Carrefour +13%
1,42 € 1,42 € 2,84 € 5,68 €
SPAR +16%
1,46 € 1,46 € 2,92 € 5,84 €

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Wash vegetables. Chop chives. Cut vegetables into cubes.

Recipe preparation steps

1
Wash the red bell pepper, greenhouse cucumber, radishes, and chives thoroughly. Dice the bell pepper, cucumber, and radishes into small cubes, and finely chop the chives.
2
Transfer the light cottage cheese to a bowl, add the diced vegetables and chopped chives, and mix well.
3
Cut the graham roll in half and serve with the prepared vegetable cottage cheese.

Mix vegetables with cottage cheese and eat with bread.

Contains allergens 11
Mustard Wheat Onion Birch Pollen-Related Oral Allergy Syndrome Paprika Vitamin C (Ascorbic acid) Milk Cucumber Latex-Fruit Syndrome Mustard Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
381 kcal
Protein
25.3g
Fat
6.3g
Carbs
55.9g
Cottage cheese sandwiches
Bio-Analysis Recipe

Cottage cheese sandwiches

381 kcal B: 25.3g T: 6.3g W: 55.9g
Glycemic Load
IG 65 ŁG 36
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 75 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 27 µU/mL 46 µU/mL 49 µU/mL 40 µU/mL 26 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 113 mg/dL 131 mg/dL 137 mg/dL 128 mg/dL 114 mg/dL 100 mg/dL 90 mg/dL 86 mg/dL 137 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 29.5) may trigger a pronounced glucose peak (~137 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
29.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
137
mg/dL
P+F+Fiber buffer
0.85
🛡️ Glycemic buffering in this meal
Protein (25.3 g), fat (6.3 g), and dietary fiber (10.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 45.4 g
Simple sugars: 12.4 g Slowing fiber: 10.5 g
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