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Light Avocado and Tuna Paste Sandwiches
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2071

Light Avocado and Tuna Paste Sandwiches

Bread Rolls Sandwiches Tuna Avocado Canapes
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.99
Cost of one portion
$0.99
Number of ingredients needed for preparation
7
Calories
375
Calories per 1 portion
375 kcal
Amount of protein per portion
18g
Amount of fat per portion
13g
Amount of carbohydrates per portion
46g
Amount of fiber per portion
~

Ingredients

Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
70 Gram (70 Gram) • 179 kcal • $0.17
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Avocado

Avocado

#Avocado
50 Gram (50 Gram) • 89 kcal • $0.13
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1g
T: 7.5g
W: 4.3g
89 kcal
Tuna in Oil

Tuna in Oil

#Tuna
50 Gram (50 Gram) • 97 kcal • $0.64
Fish Anisakis Histamine Sulphites
B: 13.6g
T: 4.5g
W: 0.5g
97 kcal
Broccoli Sprouts

Broccoli Sprouts

#Broccoli
12 Gram (12 Gram) • 6 kcal • $0.02
Cabbage Mustard Birch Pollen-Related Oral Allergy Syndrome
B: 0.6g
T: 0g
W: 0.8g
6 kcal
Garden Dill

Garden Dill

#Caraway #Dill
6 Gram (6 Gram) • 2 kcal • $0.01
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0g
W: 0.4g
2 kcal
Lemon Juice

Lemon Juice

#Juice
3 Gram (3 Gram) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
Chives

Chives

#Nutrition
3 Gram (3 Gram) • 1 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
14%

This recipe covers 14% of your daily calorie requirement.

Recipe: 375 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Light Avocado and Tuna Paste Sandwiches

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,18 €
20 g protein 0,75 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Składniki pasty miksujemy w blenderze (poza kiełkami). Powstałą pastą smarujemy pieczywo. Podajemy z kiełkami.
Contains allergens 18
Rye Gluten Wheat Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Fish Anisakis Histamine Sulphites Cabbage Mustard Dill Celery Mugwort-Celery-Spice Syndrome Citrus fruits Salicylates Vitamin C (Ascorbic acid) Onion
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
375 kcal
Protein
18.2g
Fat
13g
Carbs
46.3g
Light Avocado and Tuna Paste Sandwiches
Bio-Analysis Recipe

Light Avocado and Tuna Paste Sandwiches

375 kcal B: 18.2g T: 13g W: 46.3g
Glycemic Load
IG 65 ŁG 30
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 27 µU/mL 46 µU/mL 50 µU/mL 40 µU/mL 26 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 115 mg/dL 141 mg/dL 137 mg/dL 123 mg/dL 107 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 141 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
30.1 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
141
mg/dL
bio_analysis.glucose.buffer_short
0.67
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 46.3 g
bio_analysis.glucose.sugars_simple: 2.8 g bio_analysis.glucose.fiber_slowing: 0 g
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