General • Easy
Light Avocado and Tuna Paste Sandwiches
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Składniki pasty miksujemy w blenderze (poza kiełkami). Powstałą pastą smarujemy pieczywo. Podajemy z kiełkami.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.3 g | 3.3 g |
| Alanine | 70.04 g | 70.04 g |
| Alcohol | 0.73 g | 0.73 g |
| Arginine | 105.05 g | 105.05 g |
| Ash | 3.33 g | 3.33 g |
| Aspartic acid | 105.1 g | 105.1 g |
| Beta-Cryptoxanthin | 0.42 µg | 0.42 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 79.2 µg | 79.2 µg |
| Beta-sitosterol | 38 mg | 38 mg |
| Betaine | 35.3 mg | 35.3 mg |
| Boron | 140.06 mg | 140.06 mg |
| Calcium | 35.39 mg | 35.39 mg |
| Carbohydrate | 46.33 g | 46.33 g |
| Carotene Beta | 126.82 mg | 126.82 mg |
| Chloride | 505.18 mg | 505.18 mg |
| Chlorine | 6 mg | 6 mg |
| Cholesterol | 26.26 mg | 26.26 mg |
| Chromium | 3.61 µg | 3.61 µg |
| Citric acid | 35.27 mg | 35.27 mg |
| Cobalt | 0.45 µg | 0.45 µg |
| Copper | 0.3 mg | 0.3 mg |
| Cystine | 42.02 g | 42.02 g |
| Fat | 13 g | 13 g |
| Fatty monounsaturated | 6.13 g | 6.13 g |
| Fatty polyunsaturated | 3.6 g | 3.6 g |
| Fatty saturated | 1.85 g | 1.85 g |
| Fatty trans | 0.59 g | 0.59 g |
| Fiber | 7.95 g | 7.95 g |
| Fiber insoluble | 5.33 g | 5.33 g |
| Fiber soluble | 1.64 g | 1.64 g |
| Fluoride | 8.05 mg | 8.05 mg |
| Folate | 3.78 µg | 3.78 µg |
| Fructose | 0.4 g | 0.4 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 42.95 µg | 42.95 µg |
| Glucose | 0.66 g | 0.66 g |
| Glutamic acid | 560.15 g | 560.15 g |
| Glutamine | 280.1 g | 280.1 g |
| Glycine | 77.03 g | 77.03 g |
| Histidine | 42.02 g | 42.02 g |
| Hydroxyproline | 7 g | 7 g |
| Inulin | 0.19 g | 0.19 g |
| Iodine | 7.76 µg | 7.76 µg |
| Iron | 1.81 mg | 1.81 mg |
| Isoleucine | 63.04 g | 63.04 g |
| KJ | 1524.85 kJ | 1524.85 kJ |
| Kcal | 368.5 kcal | 368.5 kcal |
| Lactose | 0.57 g | 0.57 g |
| Leucine | 140.06 g | 140.06 g |
| Lignin | 0.21 g | 0.21 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 307.8 mg | 307.8 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 70.05 g | 70.05 g |
| Magnesium | 50.52 mg | 50.52 mg |
| Malic acid | 14.05 g | 14.05 g |
| Maltose | 0.5 g | 0.5 g |
| Manganese | 0.5 mg | 0.5 mg |
| Methionine | 35.01 g | 35.01 g |
| Molybdenum | 8.91 µg | 8.91 µg |
| Nickel | 10.7 mg | 10.7 mg |
| Omega 3 | 1.36 g | 1.36 g |
| Omega 6 | 1.28 g | 1.28 g |
| Oxalic acid | 20.06 mg | 20.06 mg |
| Phenylalanine | 84.04 g | 84.04 g |
| Phosphorus | 235.68 mg | 235.68 mg |
| Phytosterols | 55.5 mg | 55.5 mg |
| Potassium | 521.88 mg | 521.88 mg |
| Proline | 175.03 g | 175.03 g |
| Protein | 18.24 g | 18.24 g |
| Quinic acid | 3.52 g | 3.52 g |
| Salt | 1.46 g | 1.46 g |
| Selenium | 44.03 µg | 44.03 µg |
| Serine | 98.04 g | 98.04 g |
| Silica | 8.03 mg | 8.03 mg |
| Sodium | 582.32 mg | 582.32 mg |
| Starch | 36.45 g | 36.45 g |
| Sucrose | 1.34 g | 1.34 g |
| Sugar | 2.8 g | 2.8 g |
| Sugar added | 0.88 g | 0.88 g |
| Sulfur | 15.42 mg | 15.42 mg |
| Taurine | 1.4 mg | 1.4 mg |
| Threonine | 63.03 g | 63.03 g |
| Total sugar alcohols | 0.6 g | 0.6 g |
| Tryptophan | 28.01 g | 28.01 g |
| Tyrosine | 56.02 g | 56.02 g |
| Valine | 84.05 g | 84.05 g |
| Vitamin A | 109.04 µg | 109.04 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 1.67 µg | 1.67 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 6.68 mg | 6.68 mg |
| Vitamin B4 (Choline) | 18.46 mg | 18.46 mg |
| Vitamin B5 (Pantothenic acid) | 0.91 mg | 0.91 mg |
| Vitamin B6 (Pyridoxine) | 0.33 mg | 0.33 mg |
| Vitamin B7 (Biotin) | 1.97 mg | 1.97 mg |
| Vitamin B9 (Folate) | 72.57 µg | 72.57 µg |
| Vitamin C (Ascorbic acid) | 21.32 mg | 21.32 mg |
| Vitamin D | 3.03 µg | 3.03 µg |
| Vitamin D3 | 0.03 µg | 0.03 µg |
| Vitamin E | 2.25 mg | 2.25 mg |
| Vitamin K | 58.47 µg | 58.47 µg |
| Water | 112.63 g | 112.63 g |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 1.38 mg | 1.38 mg |
