General • Easy
Citrus Omelette
2 /
Portions
Ingredients - 8
Recipe preparation steps
1
Białka wbijamy do miski i dodajemy sodę.Ubijamy aż piana będzie sztywna. Do 2 miski wrzucamy zółtka,mąkę,cynamon,miód i sok z cytryny.Mieszanie nie jest konieczne. Dodajemy zawartość miski do ubitej piany, powoli mieszając drewnianą łyżką aby piana nie opadła.Rozgrzewamy patelnię i rónomiernie wylewamy gotową masę. Smażymy około 10minut pod przykryciem na minimalnym ogniu.Po upływie tego czasu delikatnie przełożyć omlet na 2 stronę. Można podawać z owocami Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.5 g | 0.25 g |
| Alcohol | 0.12 g | 0.06 g |
| Ash | 4.99 g | 2.5 g |
| Beta-Cryptoxanthin | 31.4 µg | 15.7 µg |
| Beta-carotene | 7.5 µg | 3.75 µg |
| Boron | 5.02 mg | 2.51 mg |
| Calcium | 166.39 mg | 83.2 mg |
| Carbohydrate | 48.44 g | 24.22 g |
| Carotene Beta | 0.3 mg | 0.15 mg |
| Casein | 1.75 g | 0.88 g |
| Chloride | 855.2 mg | 427.6 mg |
| Chlorine | 307.41 mg | 153.7 mg |
| Cholesterol | 545.23 mg | 272.62 mg |
| Chromium | 0.3 µg | 0.15 µg |
| Citric acid | 1 mg | 0.5 mg |
| Cobalt | 0.07 µg | 0.04 µg |
| Complete Protein | 2.15 g | 1.08 g |
| Copper | 0.36 mg | 0.18 mg |
| Fat | 16.26 g | 8.13 g |
| Fatty acids | 0.02 g | 0.01 g |
| Fatty monounsaturated | 6.89 g | 3.45 g |
| Fatty polyunsaturated | 1.28 g | 0.64 g |
| Fatty saturated | 5.33 g | 2.67 g |
| Fatty trans | 0.71 g | 0.36 g |
| Fiber | 4.72 g | 2.36 g |
| Fiber insoluble | 1.38 g | 0.69 g |
| Fiber soluble | 0.82 g | 0.41 g |
| Fluoride | 5.17 mg | 2.59 mg |
| Folate | 12.02 µg | 6.01 µg |
| Fructose | 7.6 g | 3.8 g |
| Glicemyc Index | 38.73 µg | 19.37 µg |
| Glucose | 6.58 g | 3.29 g |
| Iodine | 5.54 µg | 2.77 µg |
| Iron | 4.99 mg | 2.49 mg |
| KJ | 1335.33 kJ | 667.67 kJ |
| Kcal | 433.73 kcal | 216.87 kcal |
| Lactose | 2.37 g | 1.19 g |
| Lutein + zeaxanthin | 584.1 mg | 292.05 mg |
| Lycopene | 1.6 µg | 0.8 µg |
| Lysine | 0.18 g | 0.09 g |
| Magnesium | 78.77 mg | 39.39 mg |
| Malic acid | 0.27 g | 0.14 g |
| Manganese | 0.63 mg | 0.32 mg |
| Molybdenum | 0.81 µg | 0.41 µg |
| Nickel | 0.65 mg | 0.33 mg |
| Omega 3 | 0.13 g | 0.06 g |
| Omega 6 | 1.2 g | 0.6 g |
| Oxalic acid | 2.2 mg | 1.1 mg |
| Phosphorus | 470.26 mg | 235.13 mg |
| Potassium | 468.23 mg | 234.11 mg |
| Protein | 24.66 g | 12.33 g |
| Protein Animal | 2.15 g | 1.08 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 408 µg | 204 µg |
| Salt | 1369.09 g | 684.55 g |
| Selenium | 51.31 µg | 25.66 µg |
| Silica | 0.1 mg | 0.05 mg |
| Sodium | 782.4 mg | 391.2 mg |
| Starch | 0.05 g | 0.03 g |
| Sucrose | 0.95 g | 0.48 g |
| Sugar | 17.84 g | 8.92 g |
| Sugar added | 0.63 g | 0.32 g |
| Sulfur | 15.02 mg | 7.51 mg |
| Total sugar alcohols | 0.61 g | 0.31 g |
| Tryptophan | 0.05 g | 0.03 g |
| Vitamin A | 426.07 µg | 213.04 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.12 mg |
| Vitamin B12 (Cobalamin) | 2.73 µg | 1.37 µg |
| Vitamin B2 (Riboflavin) | 0.99 mg | 0.5 mg |
| Vitamin B3 (Niacin) | 1.77 mg | 0.89 mg |
| Vitamin B4 (Choline) | 443.87 mg | 221.94 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 0.07 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 0.16 mg |
| Vitamin B7 (Biotin) | 1.1 mg | 0.55 mg |
| Vitamin B9 (Folate) | 100.91 µg | 50.46 µg |
| Vitamin C (Ascorbic acid) | 38.77 mg | 19.39 mg |
| Vitamin D | 3.19 µg | 1.6 µg |
| Vitamin D3 | 2.65 µg | 1.33 µg |
| Vitamin E | 1.24 mg | 0.62 mg |
| Vitamin K | 2.05 µg | 1.03 µg |
| Water | 220.06 g | 110.03 g |
| Zinc | 3.58 mg | 1.79 mg |
