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Oat Love
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Oat Love

Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.99
Cost of one portion
$0.99
Number of ingredients needed for preparation
6
Total calories
576
Calories per 1 portion
576 kcal
Amount of protein per portion
20g
Amount of fat per portion
23g
Amount of carbohydrates per portion
72g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Tangerines

Tangerines

#Nutrition
2 Piece (2 Piece (130 g)) • 64 kcal • $0.22
Citrus fruits
B: 0.8g
T: 0.3g
W: 14.6g
64 kcal
Oat Bran

Oat Bran

#Bran #Vegan #Vegetarian #Lactose-Free #High-protein
70 Gram (70 Gram) • 272 kcal • $0.27
Oats Gluten
B: 8.3g
T: 5g
W: 48.5g
272 kcal
Soy Milk

Soy Milk

#Soy Milk
40 Mililiter (40 Mililiter (40 g)) • 22 kcal • $0.04
Soy
B: 2.4g
T: 0.6g
W: 1.7g
22 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Handfull (1 Handfull (30 g)) • 180 kcal • $0.42
Tree nuts Nuts
B: 7.7g
T: 15.6g
W: 2.3g
180 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Teaspoon (1 Teaspoon (5 g)) • 14 kcal • $0.02
Cinnamon
B: 0.2g
T: 0.2g
W: 2.8g
14 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1 Teaspoon (1 Teaspoon (5 g)) • 24 kcal • $0.02
Cocoa Sulphites Milk
B: 0.9g
T: 1.1g
W: 2.5g
24 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oat Love

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,90 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,90 €
100 kcal 0,16 €
20 g protein 0,89 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,90 € 0,90 € 1,80 € 3,60 €
Lidl +1%
0,91 € 0,91 € 1,82 € 3,64 €
Tesco +10%
0,99 € 0,99 € 1,98 € 3,96 €
Carrefour +13%
1,02 € 1,02 € 2,04 € 4,08 €
SPAR +17%
1,05 € 1,05 € 2,10 € 4,20 €

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Recipe preparation steps

1
Wsyp do miseczki płatki i zalej wrzątkiem. Jak płatki napęcznieją dodaj resztę składników.
Contains allergens 10
Citrus fruits Oats Gluten Soy Tree nuts Nuts Cinnamon Cocoa Sulphites Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
576 kcal
Protein
20.3g
Fat
22.7g
Carbs
72.5g
Oat Love
Bio-Analysis Recipe

Oat Love

576 kcal B: 20.3g T: 22.7g W: 72.5g
Glycemic Load
IG 65 ŁG 47
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 136 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 52 µU/mL 56 µU/mL 45 µU/mL 29 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 118 mg/dL 140 mg/dL 147 mg/dL 136 mg/dL 119 mg/dL 103 mg/dL 91 mg/dL 86 mg/dL 147 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 37.5) may trigger a pronounced glucose peak (~147 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
37.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
147
mg/dL
P+F+Fiber buffer
0.9
🛡️ Glycemic buffering in this meal
Protein (20.3 g), fat (22.7 g), and dietary fiber (14.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 57.7 g
Simple sugars: 22.3 g Slowing fiber: 14.8 g
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