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Oatmeal with dried plums
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1930

Oatmeal with dried plums

Oatmeal Plums
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.50
Cost of one portion
$0.50
Number of ingredients needed for preparation
4
Total calories
430
Calories per 1 portion
430 kcal
Amount of protein per portion
18g
Amount of fat per portion
13g
Amount of carbohydrates per portion
61g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
250 Mililiter (250 Mililiter (250 g)) • 118 kcal • $0.22
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
60 Gram (60 Gram) • 234 kcal • $0.12
Oats Gluten
B: 7.1g
T: 4.3g
W: 41.6g
234 kcal
Dried Plums 2

Dried Plums 2

#Plums
40 Gram (40 Gram) • 21 kcal • $0.07
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 0.2g
T: 0.1g
W: 4.7g
21 kcal
Pumpkin Seeds

Pumpkin Seeds

#Seeds #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 59 kcal • $0.09
Pumpkin seeds Sesame Tree nuts
B: 2.5g
T: 4.6g
W: 1.8g
59 kcal

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Supermarket Chain Price Comparator

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Supermarket Chain Price Comparator — Oatmeal with dried plums

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,46 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,46 €
100 kcal 0,11 €
20 g protein 0,50 €
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Aldi Cheapest
0,46 € 0,46 € 0,92 € 1,84 €
Lidl
0,46 € 0,46 € 0,92 € 1,84 €
Tesco +9%
0,50 € 0,50 € 1,00 € 2,00 €
Carrefour +13%
0,52 € 0,52 € 1,04 € 2,08 €
SPAR +15%
0,53 € 0,53 € 1,06 € 2,12 €

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Recipe preparation steps

1
Pour boiling water over the oat flakes and let them soak covered until softened, then drain any excess water thoroughly. Cut the dried plums into smaller pieces.
2
Bring the milk to a boil in a small saucepan, then pour it over the oat flakes, chopped dried plums, and pumpkin seeds in a bowl.
3
Mix everything thoroughly, let stand covered for a few minutes, and sprinkle with a pinch of cinnamon before serving.
Contains allergens 10
Milk Lactose Oats Gluten Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Pumpkin seeds Sesame Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
430 kcal
Protein
18.3g
Fat
12.8g
Carbs
60.6g
Oatmeal with dried plums
Bio-Analysis Recipe

Oatmeal with dried plums

430 kcal B: 18.3g T: 12.8g W: 60.6g
Glycemic Load
IG 65 ŁG 39
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 51 µU/mL 55 µU/mL 44 µU/mL 29 µU/mL 17 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 117 mg/dL 146 mg/dL 141 mg/dL 127 mg/dL 109 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 146 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 34.3) may trigger a pronounced glucose peak (~146 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
34.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
146
mg/dL
P+F+Fiber buffer
0.71
🛡️ Glycemic buffering in this meal
Protein (18.3 g), fat (12.8 g), and dietary fiber (7.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 52.8 g
Simple sugars: 28.5 g Slowing fiber: 7.8 g
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