General • Easy
Oatmeal with dried plums
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.44 g | 0.44 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.98 g | 0.98 g |
| Ash | 4.21 g | 4.21 g |
| Aspartic acid | 0.25 g | 0.25 g |
| Beta-Cryptoxanthin | 0.1 µg | 0.1 µg |
| Beta-Glucan | 2.7 g | 2.7 g |
| Beta-carotene | 156.1 µg | 156.1 µg |
| Beta-sitosterol | 20 mg | 20 mg |
| Boron | 60.08 mg | 60.08 mg |
| Calcium | 353.9 mg | 353.9 mg |
| Carbohydrate | 83.44 g | 83.44 g |
| Chloride | 319.6 mg | 319.6 mg |
| Chlorine | 0.1 mg | 0.1 mg |
| Cholesterol | 13.6 mg | 13.6 mg |
| Chromium | 8.3 µg | 8.3 µg |
| Cobalt | 1.3 µg | 1.3 µg |
| Copper | 0.64 mg | 0.64 mg |
| Cysteine | 0.05 g | 0.05 g |
| Cystine | 0.15 g | 0.15 g |
| Fat | 13.13 g | 13.13 g |
| Fatty monounsaturated | 4.24 g | 4.24 g |
| Fatty polyunsaturated | 4.05 g | 4.05 g |
| Fatty saturated | 4.06 g | 4.06 g |
| Fatty trans | 0.74 g | 0.74 g |
| Fiber | 10.93 g | 10.93 g |
| Fiber insoluble | 8.47 g | 8.47 g |
| Fiber soluble | 4.96 g | 4.96 g |
| Fluoride | 12.3 mg | 12.3 mg |
| Folate | 7.3 µg | 7.3 µg |
| Fructose | 0.07 g | 0.07 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 77.6 µg | 77.6 µg |
| Glucose | 0.07 g | 0.07 g |
| Glutamic acid | 1.95 g | 1.95 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.44 g | 0.44 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 0.4 g | 0.4 g |
| Iodine | 37.5 µg | 37.5 µg |
| Iron | 4.69 mg | 4.69 mg |
| Isoleucine | 0.35 g | 0.35 g |
| KJ | 2079.7 kJ | 2079.7 kJ |
| Kcal | 496.8 kcal | 496.8 kcal |
| Lactose | 12.7 g | 12.7 g |
| Leucine | 1.55 g | 1.55 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 2.08 g | 2.08 g |
| Lutein + zeaxanthin | 153.21 mg | 153.21 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 1.08 g | 1.08 g |
| Magnesium | 177.8 mg | 177.8 mg |
| Maltose | 0.16 g | 0.16 g |
| Manganese | 3.13 mg | 3.13 mg |
| Methionine | 0.16 g | 0.16 g |
| Molybdenum | 31.7 µg | 31.7 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 1.55 g | 1.55 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 3.69 g | 3.69 g |
| Oxalic acid | 24.1 mg | 24.1 mg |
| Palmitic Acid | 0.65 g | 0.65 g |
| Pantothenic acid | 0.03 mg | 0.03 mg |
| Phenylalanine | 0.45 g | 0.45 g |
| Phosphorus | 651.3 mg | 651.3 mg |
| Phytosterols | 50.5 mg | 50.5 mg |
| Potassium | 953.7 mg | 953.7 mg |
| Proline | 0.52 g | 0.52 g |
| Protein | 19.49 g | 19.49 g |
| Protein Animal | 0.1 g | 0.1 g |
| Protein Plant | 2.45 g | 2.45 g |
| Salt | 0.29 g | 0.29 g |
| Selenium | 6.69 µg | 6.69 µg |
| Serine | 0.42 g | 0.42 g |
| Silica | 30 mg | 30 mg |
| Sodium | 118.1 mg | 118.1 mg |
| Sorbitol | 5.88 g | 5.88 g |
| Starch | 35.91 g | 35.91 g |
| Stearic Acid | 0.22 g | 0.22 g |
| Sucrose | 1.15 g | 1.15 g |
| Sugar | 28.54 g | 28.54 g |
| Sugar added | 0.1 g | 0.1 g |
| Sulfur | 102.1 mg | 102.1 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 0.3 g | 0.3 g |
| Tocopherol gamma | 0.1 mg | 0.1 mg |
| Total sugar alcohols | 2.6 g | 2.6 g |
| Tryptophan | 0.26 g | 0.26 g |
| Tyrosine | 0.31 g | 0.31 g |
| Valine | 0.44 g | 0.44 g |
| Vitamin A | 366.4 µg | 366.4 µg |
| Vitamin B1 (Thiamin) | 0.4 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 1.7 mg | 1.7 mg |
| Vitamin B4 (Choline) | 43.8 mg | 43.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.47 mg | 1.47 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg | 0.46 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 39 µg | 39 µg |
| Vitamin C (Ascorbic acid) | 3.53 mg | 3.53 mg |
| Vitamin D | 0.73 µg | 0.73 µg |
| Vitamin E | 3.97 mg | 3.97 mg |
| Vitamin K | 26.62 µg | 26.62 µg |
| Water | 236.22 g | 236.22 g |
| Witamine B8 (Inositol) | 0.1 mg | 0.1 mg |
| Zinc | 3.7 mg | 3.7 mg |
