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Mushroom-Tomato Cheese Pot
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Mushroom-Tomato Cheese Pot

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Cheese Pot Mushroom Tomato Champignon
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
2
Cena (Lidl)
$5.26
Cost of one portion
$2.63
Number of ingredients needed for preparation
19
Total calories
369
Calories per 1 portion
184 kcal
Amount of protein per portion
9g
Amount of fat per portion
14g
Amount of carbohydrates per portion
4g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.06
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Big piece (0.5 Big piece (0.5 g)) • 0 kcal • $0.09
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Ground Beef

Ground Beef

#Ground Beef
0.5 Cup (0.5 Cup (0.5 g)) • 0 kcal • $0.64
Beef
B: 0.1g
T: 0g
W: 0g
0 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 1 kcal • $0.03
Tomato Salicylates Histamine
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
100 Gram (100 Gram) • 14 kcal • $0.17
Celery Sulphites Mustard Yeast
B: 2g
T: 0.1g
W: 1.2g
14 kcal
Dried Rosemary

Dried Rosemary

0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 1 kcal • $0.01
Rosaceae herbs Mugwort-Celery-Spice Syndrome
B: 0g
T: 0.1g
W: 0.1g
1 kcal
Dried Thyme

Dried Thyme

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 1 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Dried Oregano

Dried Oregano

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 2 kcal • $0.01
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Dried Basil

Dried Basil

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 1 kcal • $0.01
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.3g
1 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Cumin

Cumin

#Caraway
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 2 kcal • $0.01
Cumin
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Curry

Curry

#Curry
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 2 kcal • $0.01
Spices Mustard Celery Sulphites
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Canned Tomatoes

Canned Tomatoes

0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.51
Tomato Sulphites Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Processed Cheese

Processed Cheese

#Processed Cheese #Melting Cheese #Cheese
50 Gram (50 Gram) • 151 kcal • $0.41
Milk Lactose Rennet Penicillium roqueforti
B: 6.8g
T: 13.5g
W: 0.6g
151 kcal
Chili Flakes

Chili Flakes

#Chili
0.5 Pinch (0.5 Pinch (0.5 g)) • 2 kcal
Chili peppers Sulphites
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
0.5 Package (0.5 Package (0.5 g)) • 0 kcal • $0.43
Mushroom
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mushroom-Tomato Cheese Pot

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,39 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,39 €
100 kcal 1,30 €
20 g protein 5,12 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,39 € 2,39 € 4,78 € 9,56 €
Lidl +1%
2,42 € 2,42 € 4,84 € 9,68 €
Tesco +10%
2,63 € 2,63 € 5,26 € 10,52 €
Carrefour +13%
2,71 € 2,71 € 5,42 € 10,84 €
SPAR +17%
2,79 € 2,79 € 5,58 € 11,16 €

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Recipe preparation steps

1
Peel and dice the onion, wash, core, and dice the red bell pepper, and clean and slice the fresh mushrooms.
2
Heat the olive oil in a large pot, sauté the onion until translucent, then add the ground beef and cook while breaking it up with a spoon until browned; add the sliced mushrooms and diced bell pepper and sauté together for a few minutes.
3
Stir in the tomato concentrate, canned tomatoes, and vegetable broth, season with rosemary, thyme, oregano, basil, cumin, curry powder, sweet paprika, chili flakes, salt, and black pepper, and simmer covered for about 15–20 minutes.
4
Finally, add the processed cheese and stir over low heat until completely melted into a creamy sauce, then serve hot.
Contains allergens 28
Meat Sulphites Olive Onion Beef Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Celery Sulphites Mustard Yeast Rosaceae herbs Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Iodine Black Pepper Cumin Spices Milk Lactose Rennet Penicillium roqueforti Chili peppers Mushroom

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
184 kcal
Protein
9.3g
Fat
14.5g
Carbs
4.2g
Mushroom-Tomato Cheese Pot
Bio-Analysis Recipe

Mushroom-Tomato Cheese Pot

184 kcal B: 9.3g T: 14.5g W: 4.2g
Glycemic Load
IG 65 ŁG 6
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 178 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.5) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (9.3 g), fat (14.5 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.9 g
Simple sugars: 0 g Slowing fiber: 0.3 g
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