General • Easy
Oatmeal with dried plums (lactose-free)
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko kokosowe gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.44 g | 0.44 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 0.98 g | 0.98 g |
| Ash | 3.21 g | 3.21 g |
| Aspartic acid | 0.25 g | 0.25 g |
| Beta-Cryptoxanthin | 0.1 µg | 0.1 µg |
| Beta-Glucan | 2.7 g | 2.7 g |
| Beta-carotene | 156.1 µg | 156.1 µg |
| Beta-sitosterol | 20 mg | 20 mg |
| Boron | 60.08 mg | 60.08 mg |
| Calcium | 98.9 mg | 98.9 mg |
| Capric Acid | 16.75 g | 16.75 g |
| Caprylic Acid | 19.5 g | 19.5 g |
| Carbohydrate | 78.69 g | 78.69 g |
| Chloride | 119.6 mg | 119.6 mg |
| Chlorine | 50.1 mg | 50.1 mg |
| Cholesterol | 3.6 mg | 3.6 mg |
| Chromium | 7.8 µg | 7.8 µg |
| Cobalt | 1.3 µg | 1.3 µg |
| Copper | 0.91 mg | 0.91 mg |
| Cysteine | 0.05 g | 0.05 g |
| Cystine | 0.15 g | 0.15 g |
| Fat | 62.63 g | 62.63 g |
| Fatty monounsaturated | 5.61 g | 5.61 g |
| Fatty polyunsaturated | 4.45 g | 4.45 g |
| Fatty saturated | 48.91 g | 48.91 g |
| Fatty trans | 3.11 g | 3.11 g |
| Fiber | 13.93 g | 13.93 g |
| Fiber insoluble | 10.47 g | 10.47 g |
| Fiber soluble | 3.46 g | 3.46 g |
| Fluoride | 7.3 mg | 7.3 mg |
| Folate | 7.3 µg | 7.3 µg |
| Fructose | 0.32 g | 0.32 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 87.6 µg | 87.6 µg |
| Glucose | 0.32 g | 0.32 g |
| Glutamic acid | 1.95 g | 1.95 g |
| Glycine | 0.44 g | 0.44 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 0.4 g | 0.4 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 12.69 mg | 12.69 mg |
| Isoleucine | 0.35 g | 0.35 g |
| KJ | 3762.2 kJ | 3762.2 kJ |
| Kcal | 899.3 kcal | 899.3 kcal |
| Lactose | 3.2 g | 3.2 g |
| Lauric Acid | 28 g | 28 g |
| Leucine | 0.67 g | 0.67 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 2.58 g | 2.58 g |
| Lutein + zeaxanthin | 153.21 mg | 153.21 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 0.4 g | 0.4 g |
| Magnesium | 262.8 mg | 262.8 mg |
| Maltose | 0.16 g | 0.16 g |
| Manganese | 4.58 mg | 4.58 mg |
| Methionine | 0.16 g | 0.16 g |
| Molybdenum | 19.2 µg | 19.2 µg |
| Myristic Acid | 4.25 g | 4.25 g |
| Natron | 32.5 g | 32.5 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 3.55 g | 3.55 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 4.11 g | 4.11 g |
| Oxalic acid | 24.1 mg | 24.1 mg |
| Palmitic Acid | 2.9 g | 2.9 g |
| Pantothenic acid | 0.03 mg | 0.03 mg |
| Phenylalanine | 0.45 g | 0.45 g |
| Phosphorus | 648.8 mg | 648.8 mg |
| Phytosterols | 50.5 mg | 50.5 mg |
| Potassium | 1051.2 mg | 1051.2 mg |
| Proline | 0.52 g | 0.52 g |
| Protein | 16.99 g | 16.99 g |
| Protein Animal | 0.1 g | 0.1 g |
| Protein Plant | 8.45 g | 8.45 g |
| Salt | 0.07 g | 0.07 g |
| Selenium | 10.94 µg | 10.94 µg |
| Serine | 0.42 g | 0.42 g |
| Silica | 30 mg | 30 mg |
| Sodium | 30.6 mg | 30.6 mg |
| Sorbitol | 5.88 g | 5.88 g |
| Starch | 35.91 g | 35.91 g |
| Stearic Acid | 0.97 g | 0.97 g |
| Sucrose | 4.4 g | 4.4 g |
| Sugar | 20.29 g | 20.29 g |
| Sugar added | 2.6 g | 2.6 g |
| Sulfur | 164.6 mg | 164.6 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 0.3 g | 0.3 g |
| Tocopherol gamma | 0.1 mg | 0.1 mg |
| Total Carbohydrates | 7.75 g | 7.75 g |
| Total Fat | 53.25 g | 53.25 g |
| Total Protein | 6 g | 6 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.31 g | 0.31 g |
| Valine | 0.44 g | 0.44 g |
| Vitamin A | 318.9 µg | 318.9 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 3.2 µg | 3.2 µg |
| Vitamin B2 (Riboflavin) | 0.22 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 3.05 mg | 3.05 mg |
| Vitamin B4 (Choline) | 6.3 mg | 6.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.97 mg | 0.97 mg |
| Vitamin B6 (Pyridoxine) | 0.41 mg | 0.41 mg |
| Vitamin B7 (Biotin) | 8.5 mg | 8.5 mg |
| Vitamin B9 (Folate) | 61.5 µg | 61.5 µg |
| Vitamin C (Ascorbic acid) | 3.53 mg | 3.53 mg |
| Vitamin D | 3.2 µg | 3.2 µg |
| Vitamin E | 4.5 mg | 4.5 mg |
| Vitamin K | 575.87 µg | 575.87 µg |
| Water | 197.22 g | 197.22 g |
| Witamine B8 (Inositol) | 0.1 mg | 0.1 mg |
| Zinc | 4.27 mg | 4.27 mg |
