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Oatmeal with dried plums (lactose-free)

1 / Portion
Contains allergens
Pork Oats Gluten Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Sunflower seeds Sesame Tree nuts

Recipe preparation steps

1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko kokosowe gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.46 g 0.46 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 0.98 g 0.98 g
Ash 3.97 g 3.97 g
Aspartic acid 0.31 g 0.31 g
Beta-Glucan 2.8 g 2.8 g
Beta-carotene 138 µg 138 µg
Boron 140 mg 140 mg
Calcium 55.9 mg 55.9 mg
Calories 55.9 kcal 55.9 kcal
Capric Acid 0.1 g 0.1 g
Carbohydrate 49.23 g 49.23 g
Carotene Beta 0.9 mg 0.9 mg
Chloride 81.2 mg 81.2 mg
Chlorine 10.5 mg 10.5 mg
Cholesterol 238.2 mg 238.2 mg
Chromium 8.05 µg 8.05 µg
Cobalt 1.32 µg 1.32 µg
Complete Protein 3.56 g 3.56 g
Copper 0.56 mg 0.56 mg
Cysteine 0.07 g 0.07 g
Cystine 0.15 g 0.15 g
Energy 233.8 kJ 233.8 kJ
Fat 258.1 g 258.1 g
Fatty monounsaturated 116.01 g 116.01 g
Fatty polyunsaturated 31.86 g 31.86 g
Fatty saturated 99.63 g 99.63 g
Fatty trans 0.61 g 0.61 g
Fiber 7.88 g 7.88 g
Fiber insoluble 5.72 g 5.72 g
Fiber soluble 1.86 g 1.86 g
Fluoride 8.2 mg 8.2 mg
Fructose 0.06 g 0.06 g
Galactose 0.6 g 0.6 g
Glicemyc Index 2.5 µg 2.5 µg
Glucose 0.06 g 0.06 g
Glutamic acid 2.05 g 2.05 g
Glutamine 0.53 g 0.53 g
Glycine 0.52 g 0.52 g
Histidine 0.21 g 0.21 g
Insoluble fiber 0.48 g 0.48 g
Inulin 0.31 g 0.31 g
Iodine 0.27 µg 0.27 µg
Iron 3.53 mg 3.53 mg
Isoleucine 0.37 g 0.37 g
Lactose 0.6 g 0.6 g
Lauric Acid 0.1 g 0.1 g
Leucine 0.73 g 0.73 g
Lignin 0.01 g 0.01 g
Linoleic Acid 2.07 g 2.07 g
Lutein + zeaxanthin 148.6 mg 148.6 mg
Lysine 0.4 g 0.4 g
Magnesium 145.8 mg 145.8 mg
Maltose 0.06 g 0.06 g
Manganese 3.08 mg 3.08 mg
Methionine 0.17 g 0.17 g
Molybdenum 20.95 µg 20.95 µg
Myristic Acid 0.01 g 0.01 g
Natron 0.53 g 0.53 g
Nickel 0.26 mg 0.26 mg
Oleic Acid 1.6 g 1.6 g
Omega 3 2.58 g 2.58 g
Omega 6 29.03 g 29.03 g
Oxalic acid 24 mg 24 mg
Palmitic Acid 0.65 g 0.65 g
Phenylalanine 0.49 g 0.49 g
Phosphorus 396.4 mg 396.4 mg
Phytosterols 50.5 mg 50.5 mg
Potassium 590.2 mg 590.2 mg
Proline 0.54 g 0.54 g
Protein 13.44 g 13.44 g
Protein Animal 0.1 g 0.1 g
Protein Plant 3.56 g 3.56 g
Salt 2.51 g 2.51 g
Selenium 2.72 µg 2.72 µg
Serine 0.48 g 0.48 g
Silica 35 mg 35 mg
Simple Sugars 0.14 g 0.14 g
Sodium 7.3 mg 7.3 mg
Soluble fiber 0.12 g 0.12 g
Sorbitol 5.88 g 5.88 g
Starch 35.19 g 35.19 g
Stearic Acid 0.21 g 0.21 g
Sucrose 0.54 g 0.54 g
Sugar 18.54 g 18.54 g
Sugar Alcohols 0.1 g 0.1 g
Sugar added 0.1 g 0.1 g
Sulfur 139 mg 139 mg
Threonine 0.35 g 0.35 g
Total Carbohydrates 0.47 g 0.47 g
Total Fat 4.91 g 4.91 g
Total Protein 3.56 g 3.56 g
Total sugar alcohols 0.1 g 0.1 g
Tryptophan 0.15 g 0.15 g
Tyrosine 0.32 g 0.32 g
Valine 0.48 g 0.48 g
Vitamin A 16.3 µg 16.3 µg
Vitamin ARE 0.2 µg 0.2 µg
Vitamin B1 (Thiamin) 0.33 mg 0.33 mg
Vitamin B12 (Cobalamin) 0.85 µg 0.85 µg
Vitamin B2 (Riboflavin) 0.18 mg 0.18 mg
Vitamin B3 (Niacin) 1.54 mg 1.54 mg
Vitamin B4 (Choline) 6.31 mg 6.31 mg
Vitamin B5 (Pantothenic acid) 0.55 mg 0.55 mg
Vitamin B6 (Pyridoxine) 0.18 mg 0.18 mg
Vitamin B7 (Biotin) 1.2 mg 1.2 mg
Vitamin B9 (Folate) 33.7 µg 33.7 µg
Vitamin C (Ascorbic acid) 1.03 mg 1.03 mg
Vitamin D 0.7 µg 0.7 µg
Vitamin E 11.27 mg 11.27 mg
Vitamin K 128.12 µg 128.12 µg
Water 18.3 g 18.3 g
Zinc 2.54 mg 2.54 mg