General • Easy
Arugula with Tuna
1 /
Portion
Contains allergens
Recipe preparation steps
1
Pomidora kroimy w ósemki, dodajemy tuńczyka, posiekaną cebulę i oliwki. Całość polewamy oliwą z ulubionymi przyprawami (np. oregano, sól, pieprz) i mieszamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.48 g | 0.48 g |
| Alanine | 42.76 g | 42.76 g |
| Alcohol | 1.2 g | 1.2 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 49.62 g | 49.62 g |
| Ash | 4.65 g | 4.65 g |
| Aspartic acid | 118.52 g | 118.52 g |
| Beta-Cryptoxanthin | 12 µg | 12 µg |
| Beta-Glucan | 0.2 g | 0.2 g |
| Beta-sitosterol | 21.5 mg | 21.5 mg |
| Betaine | 0.03 mg | 0.03 mg |
| Boron | 173.82 mg | 173.82 mg |
| Calcium | 143.65 mg | 143.65 mg |
| Calories | 111.8 kcal | 111.8 kcal |
| Campesterol | 0.6 g | 0.6 g |
| Capric Acid | 0.2 g | 0.2 g |
| Carbohydrate | 11.29 g | 11.29 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 1255.1 mg | 1255.1 mg |
| Chloride | 1007.2 mg | 1007.2 mg |
| Chlorine | 75.05 mg | 75.05 mg |
| Cholesterol | 86.25 mg | 86.25 mg |
| Chromium | 3.15 µg | 3.15 µg |
| Citric acid | 0.48 mg | 0.48 mg |
| Cobalt | 2.72 µg | 2.72 µg |
| Complete Protein | 7.12 g | 7.12 g |
| Copper | 0.53 mg | 0.53 mg |
| Cysteine | 7.63 g | 7.63 g |
| Energy | 467.6 kJ | 467.6 kJ |
| Fat | 25.72 g | 25.72 g |
| Fatty acids | 1.44 g | 1.44 g |
| Fatty monounsaturated | 13.18 g | 13.18 g |
| Fatty polyunsaturated | 6.24 g | 6.24 g |
| Fatty saturated | 4.19 g | 4.19 g |
| Fatty trans | 3.27 g | 3.27 g |
| Fiber | 5.89 g | 5.89 g |
| Fiber insoluble | 2.32 g | 2.32 g |
| Fiber soluble | 0.75 g | 0.75 g |
| Fluoride | 4.7 mg | 4.7 mg |
| Folate | 66.5 µg | 66.5 µg |
| Fructose | 1.74 g | 1.74 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 53.1 µg | 53.1 µg |
| Glucose | 2.04 g | 2.04 g |
| Glutamic acid | 192.4 g | 192.4 g |
| Glutamine | 85.56 g | 85.56 g |
| Glycine | 35.39 g | 35.39 g |
| Histidine | 21.5 g | 21.5 g |
| Hydroxyproline | 2.4 g | 2.4 g |
| Insoluble fiber | 0.96 g | 0.96 g |
| Inulin | 0.05 g | 0.05 g |
| Iodine | 13.99 µg | 13.99 µg |
| Iron | 5.32 mg | 5.32 mg |
| Isoleucine | 36.52 g | 36.52 g |
| Lactose | 1.2 g | 1.2 g |
| Lauric Acid | 0.2 g | 0.2 g |
| Leucine | 55.66 g | 55.66 g |
| Lignin | 0.02 g | 0.02 g |
| Linoleic Acid | 5.12 g | 5.12 g |
| Lutein | 2.5 µg | 2.5 µg |
| Lutein + zeaxanthin | 1942.4 mg | 1942.4 mg |
| Lycopene | 3087.6 µg | 3087.6 µg |
| Lysine | 58.16 g | 58.16 g |
| Magnesium | 197.4 mg | 197.4 mg |
| Malic acid | 2.62 g | 2.62 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 1.22 mg | 1.22 mg |
| Methionine | 14.15 g | 14.15 g |
| Molybdenum | 6.65 µg | 6.65 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Natron | 1.06 g | 1.06 g |
| Nickel | 3.42 mg | 3.42 mg |
| Nitrate | 240 mg | 240 mg |
| Nitrogen | 21.8 g | 21.8 g |
| Oleic Acid | 10.2 g | 10.2 g |
| Omega 3 | 0.58 g | 0.58 g |
| Omega 6 | 5.67 g | 5.67 g |
| Oxalic acid | 9.75 mg | 9.75 mg |
| Palmitic Acid | 2.65 g | 2.65 g |
| Phenylalanine | 42.46 g | 42.46 g |
| Phosphorus | 481.9 mg | 481.9 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 87.15 mg | 87.15 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 928.15 mg | 928.15 mg |
| Proline | 34.95 g | 34.95 g |
| Protein | 35.57 g | 35.57 g |
| Protein Animal | 0.2 g | 0.2 g |
| Protein Plant | 7.12 g | 7.12 g |
| Salt | 1.63 g | 1.63 g |
| Selenium | 85.13 µg | 85.13 µg |
| Serine | 41.19 g | 41.19 g |
| Silica | 11.45 mg | 11.45 mg |
| Simple Sugars | 0.28 g | 0.28 g |
| Sodium | 1364.7 mg | 1364.7 mg |
| Soluble fiber | 0.24 g | 0.24 g |
| Starch | 0.81 g | 0.81 g |
| Stearic Acid | 0.65 g | 0.65 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 0.7 g | 0.7 g |
| Sugar | 6.81 g | 6.81 g |
| Sugar Alcohols | 1.4 g | 1.4 g |
| Sugar added | 1.4 g | 1.4 g |
| Sulfur | 97.1 mg | 97.1 mg |
| Taurine | 2.4 mg | 2.4 mg |
| Threonine | 35.23 g | 35.23 g |
| Tocopherol beta | 0.22 mg | 0.22 mg |
| Total Carbohydrates | 6.46 g | 6.46 g |
| Total Fat | 11.5 g | 11.5 g |
| Total Protein | 33.4 g | 33.4 g |
| Total sugar alcohols | 0.45 g | 0.45 g |
| Tryptophan | 13.66 g | 13.66 g |
| Tyrosine | 27.68 g | 27.68 g |
| Valine | 49.93 g | 49.93 g |
| Vitamin A | 1768.7 µg | 1768.7 µg |
| Vitamin ARE | 0.4 µg | 0.4 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 4.57 µg | 4.57 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 18.28 mg | 18.28 mg |
| Vitamin B4 (Choline) | 100.16 mg | 100.16 mg |
| Vitamin B5 (Pantothenic acid) | 0.81 mg | 0.81 mg |
| Vitamin B6 (Pyridoxine) | 0.68 mg | 0.68 mg |
| Vitamin B7 (Biotin) | 4.83 mg | 4.83 mg |
| Vitamin B9 (Folate) | 33.05 µg | 33.05 µg |
| Vitamin C (Ascorbic acid) | 38.28 mg | 38.28 mg |
| Vitamin D | 7.65 µg | 7.65 µg |
| Vitamin D3 | 0.25 µg | 0.25 µg |
| Vitamin E | 12.79 mg | 12.79 mg |
| Vitamin K | 251.1 µg | 251.1 µg |
| Water | 272.58 g | 272.58 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 1.25 µg | 1.25 µg |
| Zinc | 2.75 mg | 2.75 mg |