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General • Easy
Hawaiian Chicken
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Portion
Recipe preparation steps
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Kurczaka i ananasa kroimy w kostkę i kładziemy na głęboką patelnię. Dodajemy pokrojoną w piórka cebulę, doprawiamy pieprzem, solą i chilli, a następnie zalewamy sokiem i gotujemy pod przykryciem. Pod koniec dodajemy keczup i mieszamy.Ryż gotujemy według przepisu na opakowaniu i podajemy na talerzu, polany zawartością patelni.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.75 g | 0.75 g |
| Ash | 3.49 g | 3.49 g |
| Beta-Cryptoxanthin | 13.5 µg | 13.5 µg |
| Beta-carotene | 0.51 µg | 0.51 µg |
| Boron | 0.15 mg | 0.15 mg |
| Calcium | 128.96 mg | 128.96 mg |
| Carbohydrate | 119.75 g | 119.75 g |
| Carotene Alpha | 12 µg | 12 µg |
| Carotene Beta | 135.9 mg | 135.9 mg |
| Chloride | 107 mg | 107 mg |
| Chlorine | 89.7 mg | 89.7 mg |
| Cholesterol | 65.32 mg | 65.32 mg |
| Chromium | 2.87 µg | 2.87 µg |
| Citric acid | 1.35 mg | 1.35 mg |
| Cobalt | 0.15 µg | 0.15 µg |
| Copper | 0.41 mg | 0.41 mg |
| Fat | 5.46 g | 5.46 g |
| Fatty monounsaturated | 1.5 g | 1.5 g |
| Fatty polyunsaturated | 1.7 g | 1.7 g |
| Fatty saturated | 1.66 g | 1.66 g |
| Fatty trans | 1.54 g | 1.54 g |
| Fiber | 12.76 g | 12.76 g |
| Fiber insoluble | 8.51 g | 8.51 g |
| Fiber soluble | 2.57 g | 2.57 g |
| Fluoride | 6 mg | 6 mg |
| Fructose | 9.04 g | 9.04 g |
| Glicemyc Index | 212.3 µg | 212.3 µg |
| Glucose | 8.32 g | 8.32 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 2.4 µg | 2.4 µg |
| Iron | 2.87 mg | 2.87 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Lactose | 1.41 g | 1.41 g |
| Leucine | 0.7 g | 0.7 g |
| Lutein | 14 µg | 14 µg |
| Lutein + zeaxanthin | 43.52 mg | 43.52 mg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 182.34 mg | 182.34 mg |
| Malic acid | 0.35 g | 0.35 g |
| Manganese | 3.79 mg | 3.79 mg |
| Molybdenum | 13.75 µg | 13.75 µg |
| Natron | 20.1 g | 20.1 g |
| Nickel | 0 mg | 0 mg |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 1.47 g | 1.47 g |
| Phosphorus | 488.16 mg | 488.16 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 1051.98 mg | 1051.98 mg |
| Protein | 30.67 g | 30.67 g |
| Protein Animal | 21.99 g | 21.99 g |
| Protein Plant | 0.03 g | 0.03 g |
| Quinic acid | 0.14 g | 0.14 g |
| Retinol | 7.8 µg | 7.8 µg |
| Salt | 0.04 g | 0.04 g |
| Selenium | 42.25 µg | 42.25 µg |
| Sodium | 97.06 mg | 97.06 mg |
| Starch | 75.84 g | 75.84 g |
| Sucrose | 19.69 g | 19.69 g |
| Sugar | 37.47 g | 37.47 g |
| Sugar added | 4.65 g | 4.65 g |
| Sulfur | 13.5 mg | 13.5 mg |
| Total Carbohydrates | 18.15 g | 18.15 g |
| Total sugar alcohols | 2.7 g | 2.7 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 65.62 µg | 65.62 µg |
| Vitamin ARE | 23.7 µg | 23.7 µg |
| Vitamin B1 (Thiamin) | 0.76 mg | 0.76 mg |
| Vitamin B12 (Cobalamin) | 1.88 µg | 1.88 µg |
| Vitamin B2 (Riboflavin) | 0.3 mg | 0.3 mg |
| Vitamin B3 (Niacin) | 20.12 mg | 20.12 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 3.25 mg | 3.25 mg |
| Vitamin B6 (Pyridoxine) | 1.43 mg | 1.43 mg |
| Vitamin B7 (Biotin) | 0.55 mg | 0.55 mg |
| Vitamin B9 (Folate) | 53.84 µg | 53.84 µg |
| Vitamin C (Ascorbic acid) | 41.38 mg | 41.38 mg |
| Vitamin D | 1.53 µg | 1.53 µg |
| Vitamin D3 | 1.5 µg | 1.5 µg |
| Vitamin E | 1.56 mg | 1.56 mg |
| Vitamin K | 243.63 µg | 243.63 µg |
| Water | 358.67 g | 358.67 g |
| Zeaxanthin | 1 µg | 1 µg |
| Zinc | 2.86 mg | 2.86 mg |