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Hawaiian Chicken
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Hawaiian Chicken

Chicken
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.41
Cost of one portion
$1.41
Number of ingredients needed for preparation
7
Total calories
656
Calories per 1 portion
656 kcal
Amount of protein per portion
30g
Amount of fat per portion
5g
Amount of carbohydrates per portion
123g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Pineapple Juice 2

Pineapple Juice 2

#Pineapple #Juice
150 Gram (150 Gram) • 77 kcal • $0.26
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.6g
T: 0.2g
W: 18.2g
77 kcal
Pineapple

Pineapple

#DASH Diet #Heart Health #Pineapple #Vegan #Vegetarian
120 Gram (120 Gram) • 69 kcal • $0.20
Pineapple Latex-Fruit Syndrome Bromelain
B: 0.5g
T: 0.2g
W: 16.3g
69 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
100 Gram (100 Gram) • 106 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
106 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 353 kcal • $0.20
Rice
B: 7.1g
T: 1.9g
W: 76.8g
353 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
20 Gram (20 Gram) • 8 kcal • $0.02
Onion
B: 0.2g
T: 0g
W: 1.9g
8 kcal
Ground Chili Pepper

Ground Chili Pepper

#Chili
2 Gram (2 Gram) • 8 kcal • $0.01
Chili peppers Capsicum
B: 0.2g
T: 0.3g
W: 1.1g
8 kcal
Ketchup

Ketchup

#Ketchup
30 Gram (30 Gram) • 35 kcal • $0.08
Sulphites Celery Mustard Yeast Tomato Vinegar
B: 0.6g
T: 0.1g
W: 7.8g
35 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Hawaiian Chicken

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,28 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,28 €
100 kcal 0,20 €
20 g protein 0,85 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,28 € 1,28 € 2,56 € 5,12 €
Lidl +2%
1,30 € 1,30 € 2,60 € 5,20 €
Tesco +10%
1,41 € 1,41 € 2,82 € 5,64 €
Carrefour +13%
1,45 € 1,45 € 2,90 € 5,80 €
SPAR +16%
1,49 € 1,49 € 2,98 € 5,96 €

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Recipe preparation steps

1
Cook the long-grain brown rice in lightly salted water according to the package instructions until tender, then drain.
2
Cut the chicken breast fillet and pineapple into even cubes, and peel and slice the onion into thin wedges.
3
Place the diced chicken, pineapple, and onion in a deep pan, season with salt, pepper, and ground chili pepper, pour in the pineapple juice, and simmer covered until the meat is tender.
4
Towards the end of cooking, stir in the ketchup, then arrange the cooked rice on a plate and spoon the hot sauce from the pan over it.
Contains allergens 16
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Pineapple Bromelain Chicken Alpha-Gal Syndrome Rice Onion Chili peppers Capsicum Sulphites Celery Mustard Yeast Tomato Vinegar

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
656 kcal
Protein
30.3g
Fat
4.8g
Carbs
123g
Hawaiian Chicken
Bio-Analysis Recipe

Hawaiian Chicken

656 kcal B: 30.3g T: 4.8g W: 123g
Glycemic Load
IG 65 ŁG 80
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 71.6) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
71.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.44
🛡️ Glycemic buffering in this meal
Protein (30.3 g), fat (4.8 g), and dietary fiber (12.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 110.2 g
Simple sugars: 40.6 g Slowing fiber: 12.8 g
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