Professional Individual Slimming Diets and Diet and Training Plans | Diets Premium
Diets Premium
Sign in
Recommended focus of this week

Nutrient-Dense Autumn Diets & Magnesium

Nourishing autumn diets featuring seasonal pumpkin, gluten-free complex carbs, and magnesium-rich foods to support your muscles and nervous system.

Search more
Search companies
Find experts & trainers

or

Discover interesting facts & expert guides

Personalized meal plans & nutrition

Ready-Made Meal Plans You Will Love from the First Bite

Care for your health and body without deprivation. Choose a balanced meal plan crafted by clinical nutritionists — complete with a shopping list and easy everyday recipes.

Newest

Latest items added to the platform

Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Clinical protocol

Newest

Latest items added to the platform

See all
Find a diet perfectly tailored to your goals and health
ADVANCED SEARCH FILTERS

Find a diet perfectly tailored to your goals and health

Use advanced filters: select target calories, macronutrients, allergen exclusions, body goals, and health preferences to instantly discover ready-to-use meal plans.

Available filtering parameters:
Calories & Macros
Exclusions & Allergens
Fitness Goals & Fat Loss
Open search engine with filters
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Nutrition Plans (18) Weight loss / Fat burn (16) High Protein (10) Energy boost (4) Keto / Low Carb (2) Sport & Activity (1) Low calorie (1) Detox (1)

Diet type

Weight Loss Diet (16) High-protein (10) Standard Diet (8) Low-carb (2) Detox & Cleansing Diet (1)

Goal

Loose weight (15) Improve health (14) Reduce fat (13) Healty livestyle (10) Cut (9) Improve digestion (2) Cleaning (1) Detox (1) Stimulate metabolism (1)

FAQ: Frequently Asked Questions

What is the alkaline diet?
A diet based on the premise that certain foods can alter the body's pH level to be more alkaline, promoting health.
What is a low-FODMAP diet?
A temporary eating plan designed to help people with irritable bowel syndrome (IBS) figure out which foods trigger their symptoms.
What is a vegetarian diet?
A vegetarian diet involves abstaining from eating meat, poultry and fish.
What is the Nordic diet?
The Nordic diet emphasizes locally sourced foods from Nordic countries, like berries, root vegetables, and fatty fish.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
What is volumetrics diet?
An eating plan that focuses on eating low-density, high-volume foods to feel full while consuming fewer calories.
What is the Paleo diet?
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era.
What is a clear liquid diet?
A temporary diet consisting only of clear liquids, often prescribed before medical procedures or surgeries.
What is intuitive eating?
An approach to health and food that has nothing to do with diets, meal plans, or discipline, but listening to your body's hunger signals.
What is the blood type diet?
A diet that suggests eating specific foods based on your blood type (A, B, AB, or O) for optimal health.

Share