General • Easy
Salad with pomegranate, orange and avocado
2 /
Portions
Ingredients - 8
Recipe preparation steps
1
Owoce i rukolę myjemy.Awokado, ser i pomarańczę kroimy w kostkę.Na talerzu rozkładamy rukolę, a następnie pokrojone owoce i ser.Doprawiamy wedle uznania solą i pieprzem.Całość posypujemy pestkami dyni i polewamy sokiem z cytryny wymieszanym z oliwą. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.08 g |
| Alanine | 0.5 g | 0.25 g |
| Alcohol | 0.03 g | 0.02 g |
| Alpha Linolenic Acid | 0.18 g | 0.09 g |
| Arginine | 1.72 g | 0.86 g |
| Ash | 9.3 g | 4.65 g |
| Aspartic acid | 1.21 g | 0.61 g |
| Beta-Cryptoxanthin | 2.52 µg | 1.26 µg |
| Beta-Glucan | 0.3 g | 0.15 g |
| Beta-sitosterol | 135.12 mg | 67.56 mg |
| Betaine | 1.14 mg | 0.57 mg |
| Boron | 240.15 mg | 120.07 mg |
| Calcium | 707.6 mg | 353.8 mg |
| Calories | 167.7 kcal | 83.85 kcal |
| Campesterol | 0.03 g | 0.02 g |
| Capric Acid | 0.3 g | 0.15 g |
| Carbohydrate | 37.78 g | 18.89 g |
| Carotene Beta | 1428.88 mg | 714.44 mg |
| Chloride | 700.26 mg | 350.13 mg |
| Chlorine | 39.41 mg | 19.71 mg |
| Cholesterol | 92.94 mg | 46.47 mg |
| Chromium | 1.04 µg | 0.52 µg |
| Citric acid | 0.46 mg | 0.23 mg |
| Cobalt | 0.64 µg | 0.32 µg |
| Complete Protein | 10.68 g | 5.34 g |
| Copper | 1.02 mg | 0.51 mg |
| Cysteine | 0.21 g | 0.11 g |
| Cystine | 0.04 g | 0.02 g |
| Energy | 701.4 kJ | 350.7 kJ |
| Fat | 73.56 g | 36.78 g |
| Fatty monounsaturated | 36.79 g | 18.4 g |
| Fatty polyunsaturated | 11.45 g | 5.73 g |
| Fatty saturated | 18.97 g | 9.49 g |
| Fatty trans | 2.67 g | 1.34 g |
| Fiber | 18.06 g | 9.03 g |
| Fiber insoluble | 11.43 g | 5.72 g |
| Fiber soluble | 3.84 g | 1.92 g |
| Fluoride | 5.85 mg | 2.93 mg |
| Folate | 135 µg | 67.5 µg |
| Fructose | 8.1 g | 4.05 g |
| Galactose | 1.4 g | 0.7 g |
| Glicemyc Index | 28.93 µg | 14.47 µg |
| Glucose | 7.08 g | 3.54 g |
| Glutamic acid | 2 g | 1 g |
| Glutamine | 1.87 g | 0.94 g |
| Glycine | 0.74 g | 0.37 g |
| Histidine | 0.28 g | 0.14 g |
| Insoluble fiber | 1.44 g | 0.72 g |
| Inulin | 0.17 g | 0.09 g |
| Iodine | 3.63 µg | 1.81 µg |
| Iron | 5.5 mg | 2.75 mg |
| Isoleucine | 0.49 g | 0.25 g |
| KJ | 3491.26 kJ | 1745.63 kJ |
| Kcal | 942.14 kcal | 471.07 kcal |
| Lactose | 2.4 g | 1.2 g |
| Lauric Acid | 0.3 g | 0.15 g |
| Leucine | 0.92 g | 0.46 g |
| Lignin | 0.03 g | 0.02 g |
| Linoleic Acid | 8.16 g | 4.08 g |
| Lutein + zeaxanthin | 3580.11 mg | 1790.05 mg |
| Lycopene | 1.04 µg | 0.52 µg |
| Lysine | 0.53 g | 0.27 g |
| Magnesium | 275.14 mg | 137.57 mg |
| Malic acid | 0.09 g | 0.05 g |
| Maltose | 1.4 g | 0.7 g |
| Manganese | 1.98 mg | 0.99 mg |
| Methionine | 0.21 g | 0.11 g |
| Molybdenum | 6.66 µg | 3.33 µg |
| Myristic Acid | 0.03 g | 0.02 g |
| Natron | 1.6 g | 0.8 g |
| Nickel | 1.25 mg | 0.63 mg |
| Nitrate | 480 mg | 240 mg |
| Oleic Acid | 18.8 g | 9.4 g |
| Omega 3 | 0.54 g | 0.27 g |
| Omega 6 | 10.95 g | 5.48 g |
| Oxalic acid | 26.66 mg | 13.33 mg |
| Palmitic Acid | 4.65 g | 2.33 g |
| Pantothenic acid | 0.38 mg | 0.19 mg |
| Phenylalanine | 0.59 g | 0.3 g |
| Phosphorus | 848.73 mg | 424.37 mg |
| Phytosterols | 241.08 mg | 120.54 mg |
| Potassium | 1561.75 mg | 780.88 mg |
| Proline | 0.44 g | 0.22 g |
| Protein | 35 g | 17.5 g |
| Protein Animal | 17.3 g | 8.65 g |
| Protein Plant | 10.68 g | 5.34 g |
| Quinic acid | 0.04 g | 0.02 g |
| Salt | 1100.13 g | 550.06 g |
| Selenium | 18.38 µg | 9.19 µg |
| Serine | 0.64 g | 0.32 g |
| Silica | 17.83 mg | 8.92 mg |
| Simple Sugars | 0.42 g | 0.21 g |
| Sodium | 477.16 mg | 238.58 mg |
| Soluble fiber | 0.36 g | 0.18 g |
| Starch | 1.23 g | 0.62 g |
| Stearic Acid | 1.09 g | 0.55 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 1.41 g | 0.71 g |
| Sugar | 19.14 g | 9.57 g |
| Sugar Alcohols | 0.3 g | 0.15 g |
| Sugar added | 1.74 g | 0.87 g |
| Sulfur | 132 mg | 66 mg |
| Threonine | 0.5 g | 0.25 g |
| Tocopherol beta | 0.43 mg | 0.22 mg |
| Total Carbohydrates | 2.15 g | 1.08 g |
| Total Fat | 14.73 g | 7.37 g |
| Total Protein | 10.68 g | 5.34 g |
| Total sugar alcohols | 2.74 g | 1.37 g |
| Tryptophan | 0.2 g | 0.1 g |
| Tyrosine | 0.37 g | 0.19 g |
| Valine | 0.58 g | 0.29 g |
| Vitamin A | 2518.5 µg | 1259.25 µg |
| Vitamin ARE | 0.93 µg | 0.46 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 3.73 µg | 1.87 µg |
| Vitamin B2 (Riboflavin) | 0.87 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 4.09 mg | 2.05 mg |
| Vitamin B4 (Choline) | 61.41 mg | 30.71 mg |
| Vitamin B5 (Pantothenic acid) | 2.53 mg | 1.27 mg |
| Vitamin B6 (Pyridoxine) | 0.8 mg | 0.4 mg |
| Vitamin B7 (Biotin) | 8.11 mg | 4.06 mg |
| Vitamin B9 (Folate) | 213.67 µg | 106.84 µg |
| Vitamin C (Ascorbic acid) | 41.51 mg | 20.76 mg |
| Vitamin D | 2.04 µg | 1.02 µg |
| Vitamin D3 | 0.03 µg | 0.02 µg |
| Vitamin E | 18.44 mg | 9.22 mg |
| Vitamin K | 438.95 µg | 219.48 µg |
| Water | 332.31 g | 166.15 g |
| Zinc | 5.17 mg | 2.59 mg |
