General • Easy
Roasted Pork Shoulder with Vegetables and Rice (lighter version)
1 /
Portion
Contains allergens
Ingredients - 7
Recipe preparation steps
1
Schab nacieramy oliwą, solą i pieprzem i wkładamy do naczynia żaroodpornego. Na wierzch dodajemy pokrojone w kostkę warzywa. W międzyczasie gotujemy ryż (30 minut).Gotowy ryż wysypujemy na talerz. Na ryż wykładamy mięso i warzywa. Całość posypujemy natką pietruszki.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 10 g | 10 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 10 g | 10 g |
| Ash | 3.32 g | 3.32 g |
| Aspartic acid | 15 g | 15 g |
| Beta-Glucan | 0.45 g | 0.45 g |
| Beta-carotene | 50.54 µg | 50.54 µg |
| Beta-sitosterol | 17.9 mg | 17.9 mg |
| Betaine | 0.05 mg | 0.05 mg |
| Boron | 25.09 mg | 25.09 mg |
| Calcium | 78.68 mg | 78.68 mg |
| Carbohydrate | 51.65 g | 51.65 g |
| Carotene Beta | 4048.25 mg | 4048.25 mg |
| Chloride | 97 mg | 97 mg |
| Chlorine | 12.5 mg | 12.5 mg |
| Cholesterol | 72.56 mg | 72.56 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 0.02 mg | 0.02 mg |
| Cobalt | 0.15 µg | 0.15 µg |
| Copper | 0.3 mg | 0.3 mg |
| Cysteine | 2.5 g | 2.5 g |
| Fat | 21.36 g | 21.36 g |
| Fatty monounsaturated | 11.51 g | 11.51 g |
| Fatty polyunsaturated | 2.85 g | 2.85 g |
| Fatty saturated | 5.35 g | 5.35 g |
| Fatty trans | 1.05 g | 1.05 g |
| Fiber | 9.45 g | 9.45 g |
| Fiber insoluble | 5.56 g | 5.56 g |
| Fiber soluble | 2.76 g | 2.76 g |
| Fluoride | 0.6 mg | 0.6 mg |
| Folate | 10.07 µg | 10.07 µg |
| Fructose | 1.96 g | 1.96 g |
| Glicemyc Index | 70.05 µg | 70.05 µg |
| Glucose | 2.16 g | 2.16 g |
| Glutamic acid | 25 g | 25 g |
| Glutamine | 25 g | 25 g |
| Glycine | 7.5 g | 7.5 g |
| Histidine | 5 g | 5 g |
| Insoluble fiber | 1.08 g | 1.08 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0.82 µg | 0.82 µg |
| Iron | 3.3 mg | 3.3 mg |
| Isoleucine | 10.15 g | 10.15 g |
| KJ | 2090.41 kJ | 2090.41 kJ |
| Kcal | 499.71 kcal | 499.71 kcal |
| Leucine | 10.35 g | 10.35 g |
| Linoleic Acid | 1.09 g | 1.09 g |
| Lutein | 5 µg | 5 µg |
| Lutein + zeaxanthin | 1975.81 mg | 1975.81 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 15.15 g | 15.15 g |
| Magnesium | 124.8 mg | 124.8 mg |
| Malic acid | 5.05 g | 5.05 g |
| Manganese | 1.62 mg | 1.62 mg |
| Methionine | 2.5 g | 2.5 g |
| Molybdenum | 6.5 µg | 6.5 µg |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 10.01 g | 10.01 g |
| Oleic Acid | 7.02 g | 7.02 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 2.62 g | 2.62 g |
| Oxalic acid | 30 mg | 30 mg |
| Palmitic Acid | 1.36 g | 1.36 g |
| Phenylalanine | 10 g | 10 g |
| Phosphorus | 395.08 mg | 395.08 mg |
| Phytosterols | 44.9 mg | 44.9 mg |
| Potassium | 1048.04 mg | 1048.04 mg |
| Proline | 7.5 g | 7.5 g |
| Protein | 27.63 g | 27.63 g |
| Quinic acid | 0 g | 0 g |
| Salt | 0.28 g | 0.28 g |
| Selenium | 8.1 µg | 8.1 µg |
| Serine | 7.5 g | 7.5 g |
| Silica | 0.5 mg | 0.5 mg |
| Sodium | 110.06 mg | 110.06 mg |
| Soluble fiber | 0.54 g | 0.54 g |
| Starch | 38.48 g | 38.48 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 3.3 g | 3.3 g |
| Sugar | 8.5 g | 8.5 g |
| Sugar Alcohols | 0.45 g | 0.45 g |
| Sulfur | 15 mg | 15 mg |
| Threonine | 7.5 g | 7.5 g |
| Total Carbohydrates | 4.32 g | 4.32 g |
| Total Fat | 0.11 g | 0.11 g |
| Total Protein | 0.42 g | 0.42 g |
| Total sugar alcohols | 0.95 g | 0.95 g |
| Tryptophan | 2.5 g | 2.5 g |
| Tyrosine | 5 g | 5 g |
| Valine | 12.75 g | 12.75 g |
| Vitamin A | 801.51 µg | 801.51 µg |
| Vitamin B1 (Thiamin) | 0.59 mg | 0.59 mg |
| Vitamin B12 (Cobalamin) | 1.1 µg | 1.1 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg | 0.42 mg |
| Vitamin B3 (Niacin) | 9.36 mg | 9.36 mg |
| Vitamin B4 (Choline) | 11.59 mg | 11.59 mg |
| Vitamin B5 (Pantothenic acid) | 1.22 mg | 1.22 mg |
| Vitamin B6 (Pyridoxine) | 1.11 mg | 1.11 mg |
| Vitamin B7 (Biotin) | 0.37 mg | 0.37 mg |
| Vitamin B9 (Folate) | 59.67 µg | 59.67 µg |
| Vitamin C (Ascorbic acid) | 19.46 mg | 19.46 mg |
| Vitamin D | 1.06 µg | 1.06 µg |
| Vitamin D3 | 0.95 µg | 0.95 µg |
| Vitamin E | 2 mg | 2 mg |
| Vitamin K | 32.56 µg | 32.56 µg |
| Water | 298.42 g | 298.42 g |
| Zeaxanthin | 2.5 µg | 2.5 µg |
| Zinc | 3.99 mg | 3.99 mg |
