General • Easy
Baked Oatmeal
3 /
Portions
Ingredients - 8
Recipe preparation steps
1
Banany zblendować z mlekiem (można wymienić na inne roślinne lub zwykłe). Płatki, siemię, wiórki kokosowe oraz nasiona chia odmierzyć. Wszystkie składniki wymieszać. Masę przelać do naczynia do zapiekania. Na wierzchu poukładać owoce (u mnie były to borówki, maliny, oraz śliwki). Piec w 180C przez około 40 minut. Podawać z np. z jogurtem i syropem klonowym. Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.01 g | 0 g |
| Alanine | 1.29 g | 0.43 g |
| Alcohol | 0.04 g | 0.01 g |
| Alpha Linolenic Acid | 4.06 g | 1.35 g |
| Arginine | 1.98 g | 0.66 g |
| Ash | 8.19 g | 2.73 g |
| Beta-Glucan | 9.98 g | 3.33 g |
| Beta-carotene | 0.04 µg | 0.01 µg |
| Beta-sitosterol | 8.6 mg | 2.87 mg |
| Betaine | 0.02 mg | 0.01 mg |
| Boron | 220.11 mg | 73.37 mg |
| Calcium | 1218.32 mg | 406.11 mg |
| Calories | 26.4 kcal | 8.8 kcal |
| Capric Acid | 0.17 g | 0.06 g |
| Caprylic Acid | 0.18 g | 0.06 g |
| Carbohydrate | 236.13 g | 78.71 g |
| Carotene Beta | 62.4 mg | 20.8 mg |
| Chloride | 262 mg | 87.33 mg |
| Chlorine | 1.92 mg | 0.64 mg |
| Cholesterol | 14.96 mg | 4.99 mg |
| Chromium | 28.7 µg | 9.57 µg |
| Cobalt | 4.5 µg | 1.5 µg |
| Complete Protein | 1.65 g | 0.55 g |
| Copper | 1.84 mg | 0.61 mg |
| Cystine | 0.58 g | 0.19 g |
| Energy | 110.4 kJ | 36.8 kJ |
| Fat | 35.05 g | 11.68 g |
| Fatty monounsaturated | 9.9 g | 3.3 g |
| Fatty polyunsaturated | 13.31 g | 4.44 g |
| Fatty saturated | 8.64 g | 2.88 g |
| Fatty trans | 7.21 g | 2.4 g |
| Fiber | 27.79 g | 9.26 g |
| Fiber insoluble | 19.67 g | 6.56 g |
| Fiber soluble | 6.61 g | 2.2 g |
| Fluoride | 26.5 mg | 8.83 mg |
| Fructose | 16.9 g | 5.63 g |
| Galactose | 2.2 g | 0.73 g |
| Glicemyc Index | 134.76 µg | 44.92 µg |
| Glucose | 16.24 g | 5.41 g |
| Glutamic acid | 5.75 g | 1.92 g |
| Glutamine | 0.36 g | 0.12 g |
| Glycine | 1.17 g | 0.39 g |
| Histidine | 36.52 g | 12.17 g |
| Inulin | 1.14 g | 0.38 g |
| Iodine | 0.1 µg | 0.03 µg |
| Iron | 12.56 mg | 4.19 mg |
| Isoleucine | 68.15 g | 22.72 g |
| KJ | 5776.62 kJ | 1925.54 kJ |
| Kcal | 1380.58 kcal | 460.19 kcal |
| Lactose | 4.24 g | 1.41 g |
| Lauric Acid | 1.22 g | 0.41 g |
| Leucine | 121.88 g | 40.63 g |
| Lignin | 0.94 g | 0.31 g |
| Linoleic Acid | 1.22 g | 0.41 g |
| Lutein + zeaxanthin | 449.2 mg | 149.73 mg |
| Lysine | 89.87 g | 29.96 g |
| Magnesium | 478.17 mg | 159.39 mg |
| Maltose | 0.22 g | 0.07 g |
| Manganese | 11.07 mg | 3.69 mg |
| Methionine | 19.63 g | 6.54 g |
| Molybdenum | 70.5 µg | 23.5 µg |
| Myristic Acid | 0.42 g | 0.14 g |
| Nickel | 0.1 mg | 0.03 mg |
| Oleic Acid | 1.15 g | 0.38 g |
| Omega 3 | 4.52 g | 1.51 g |
| Omega 6 | 7.86 g | 2.62 g |
| Oxalic acid | 88.6 mg | 29.53 mg |
| Palmitic Acid | 0.53 g | 0.18 g |
| Phenylalanine | 68.49 g | 22.83 g |
| Phosphorus | 1265.37 mg | 421.79 mg |
| Phytosterols | 113.6 mg | 37.87 mg |
| Potassium | 2376.47 mg | 792.16 mg |
| Proline | 1.6 g | 0.53 g |
| Protein | 41.07 g | 13.69 g |
| Protein Animal | 0.1 g | 0.03 g |
| Protein Plant | 1.83 g | 0.61 g |
| Salt | 4 g | 1.33 g |
| Saturated Fatty Acids | 2.13 g | 0.71 g |
| Selenium | 22.6 µg | 7.53 µg |
| Serine | 1.18 g | 0.39 g |
| Silica | 110.1 mg | 36.7 mg |
| Sodium | 404.96 mg | 134.99 mg |
| Starch | 140.95 g | 46.98 g |
| Stearic Acid | 0.15 g | 0.05 g |
| Sucrose | 8.12 g | 2.71 g |
| Sugar | 50.61 g | 16.87 g |
| Sugar added | 5.24 g | 1.75 g |
| Sulfur | 374.1 mg | 124.7 mg |
| Theobromine | 0.04 mg | 0.01 mg |
| Threonine | 65.63 g | 21.88 g |
| Total Carbohydrates | 8.18 g | 2.73 g |
| Total Fat | 9.82 g | 3.27 g |
| Total Protein | 3.7 g | 1.23 g |
| Total sugar alcohols | 0.04 g | 0.01 g |
| Tryptophan | 26.77 g | 8.92 g |
| Tyrosine | 0.8 g | 0.27 g |
| Valine | 92.49 g | 30.83 g |
| Vitamin A | 265.44 µg | 88.48 µg |
| Vitamin B1 (Thiamin) | 1.35 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 4.51 µg | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.82 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 4.36 mg | 1.45 mg |
| Vitamin B4 (Choline) | 6.46 mg | 2.15 mg |
| Vitamin B5 (Pantothenic acid) | 2.23 mg | 0.74 mg |
| Vitamin B6 (Pyridoxine) | 1.33 mg | 0.44 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.07 mg |
| Vitamin B9 (Folate) | 136.26 µg | 45.42 µg |
| Vitamin C (Ascorbic acid) | 29.51 mg | 9.84 mg |
| Vitamin D | 6.19 µg | 2.06 µg |
| Vitamin D3 | 0.04 µg | 0.01 µg |
| Vitamin E | 15.74 mg | 5.25 mg |
| Vitamin K | 8.43 µg | 2.81 µg |
| Water | 721.52 g | 240.51 g |
| Zinc | 13.58 mg | 4.53 mg |
