General • Easy
Lecsó
2 /
Portions
Contains allergens
Ingredients - 7
Recipe preparation steps
1
Cebulę podsmażyć na patelni razem z czosnkiem.Kiełbasę pokroić w półtalarki i podsmażyć.Cukinię, paprykę pokroić na większe kawałki.Wszystkie składniki włożyć do garnka i dusić 30-45min. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.55 g | 0.28 g |
| Arginine | 0.03 g | 0.02 g |
| Ash | 12.93 g | 6.47 g |
| Beta-carotene | 10.1 µg | 5.05 µg |
| Beta-sitosterol | 17.5 mg | 8.75 mg |
| Calcium | 166.55 mg | 83.28 mg |
| Carbohydrate | 66.93 g | 33.46 g |
| Carotene Beta | 1050 mg | 525 mg |
| Chloride | 200 mg | 100 mg |
| Chlorine | 7.5 mg | 3.75 mg |
| Cholesterol | 214.6 mg | 107.3 mg |
| Copper | 1.18 mg | 0.59 mg |
| Erucic Acid | 0.02 g | 0.01 g |
| Fat | 41.28 g | 20.64 g |
| Fatty monounsaturated | 17.38 g | 8.69 g |
| Fatty polyunsaturated | 8.58 g | 4.29 g |
| Fatty saturated | 11.58 g | 5.79 g |
| Fatty trans | 0.46 g | 0.23 g |
| Fiber | 23.41 g | 11.71 g |
| Fiber insoluble | 14.3 g | 7.15 g |
| Fiber soluble | 7.07 g | 3.53 g |
| Fructose | 19.32 g | 9.66 g |
| Glicemyc Index | 84 µg | 42 µg |
| Glucose | 17.22 g | 8.61 g |
| Glutamic acid | 0.08 g | 0.04 g |
| Inulin | 0.6 g | 0.3 g |
| Iron | 8.59 mg | 4.3 mg |
| KJ | 3453.99 kJ | 1727 kJ |
| Kcal | 825.45 kcal | 412.73 kcal |
| Linoleic Acid | 1.13 g | 0.57 g |
| Lutein | 5 µg | 2.5 µg |
| Lutein + zeaxanthin | 6003.5 mg | 3001.75 mg |
| Lycopene | 10.8 µg | 5.4 µg |
| Lysine | 0.02 g | 0.01 g |
| Magnesium | 248.25 mg | 124.13 mg |
| Manganese | 1.71 mg | 0.86 mg |
| Monounsaturated fat 18:1 c | 3.04 g | 1.52 g |
| Oleic Acid | 3.09 g | 1.55 g |
| Omega 3 | 1.04 g | 0.52 g |
| Omega 6 | 7.94 g | 3.97 g |
| Phosphorus | 748.65 mg | 374.33 mg |
| Phytosterols | 35 mg | 17.5 mg |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.47 g |
| Potassium | 4081 mg | 2040.5 mg |
| Protein | 56.92 g | 28.46 g |
| Protein Animal | 41.4 g | 20.7 g |
| Salt | 4.49 g | 2.24 g |
| Saturated fat 16:0 | 0.19 g | 0.1 g |
| Saturated fat 18:0 | 0.06 g | 0.03 g |
| Selenium | 2.46 µg | 1.23 µg |
| Sodium | 1769.9 mg | 884.95 mg |
| Starch | 2.15 g | 1.08 g |
| Sucrose | 5.03 g | 2.52 g |
| Sugar | 42.3 g | 21.15 g |
| Sulfur | 18 mg | 9 mg |
| Vitamin A | 1383 µg | 691.5 µg |
| Vitamin B1 (Thiamin) | 1.3 mg | 0.65 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 1.04 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 22.09 mg | 11.05 mg |
| Vitamin B5 (Pantothenic acid) | 1.58 mg | 0.79 mg |
| Vitamin B6 (Pyridoxine) | 3.27 mg | 1.64 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 399.65 µg | 199.83 µg |
| Vitamin C (Ascorbic acid) | 777.05 mg | 388.53 mg |
| Vitamin D | 0.05 µg | 0.03 µg |
| Vitamin E | 14.84 mg | 7.42 mg |
| Vitamin K | 58 µg | 29 µg |
| Water | 1470.58 g | 735.29 g |
| Zeaxanthin | 2.5 µg | 1.25 µg |
| Zinc | 7.91 mg | 3.96 mg |
