General • Easy
Chicken with Curry Sauce and Spinach
4 /
Portions
Ingredients - 14
Recipe preparation steps
1
Rozgrzej olej na dużej patelni. Dodaj kurczaka,cebulę,czosnek i papryczkę chilli. Smaż przez 4-5minut, aż kurczak lekko się zrumieni, a cebula zacznie mięknąć. Dodaj kardamon,nasiona kuminu,chilli w płatkach,imbir oraz kurkumę i smaż kolejną minutę. Dodaj szpinak po chwili dodaj pomidory,przykryj i gotuj na wolnym ogniu przez 15minut, po 10 minutach zdejmij pokrywkę.Do curry dodaj jogurt oraz posiekaną kolendrę. Można podawać z ryżem Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.2 g | 0.3 g |
| Alanine | 96.16 g | 24.04 g |
| Alcohol | 5.5 g | 1.38 g |
| Alpha Linolenic Acid | 0.36 g | 0.09 g |
| Arginine | 112.9 g | 28.23 g |
| Ash | 18.47 g | 4.62 g |
| Aspartic acid | 281.76 g | 70.44 g |
| Beta-Cryptoxanthin | 32.5 µg | 8.13 µg |
| Beta-carotene | 14066.02 µg | 3516.51 µg |
| Beta-sitosterol | 38 mg | 9.5 mg |
| Boron | 0.8 mg | 0.2 mg |
| Calcium | 650.38 mg | 162.59 mg |
| Calories | 57.5 kcal | 14.38 kcal |
| Campesterol | 4 g | 1 g |
| Carbohydrate | 218.77 g | 54.69 g |
| Carotene Alpha | 303 µg | 75.75 µg |
| Carotene Beta | 1354.86 mg | 338.72 mg |
| Chloride | 200 mg | 50 mg |
| Chlorine | 790 mg | 197.5 mg |
| Cholesterol | 321.58 mg | 80.4 mg |
| Chromium | 61.01 µg | 15.25 µg |
| Citric acid | 26.2 mg | 6.55 mg |
| Cobalt | 3.01 µg | 0.75 µg |
| Complete Protein | 117.99 g | 29.5 g |
| Copper | 1.2 mg | 0.3 mg |
| Cysteine | 16.12 g | 4.03 g |
| Dietary Fiber | 5.5 g | 1.38 g |
| Energy | 240 kJ | 60 kJ |
| Fat | 32.55 g | 8.14 g |
| Fatty monounsaturated | 7.7 g | 1.92 g |
| Fatty polyunsaturated | 10.7 g | 2.68 g |
| Fatty saturated | 10.18 g | 2.54 g |
| Fatty trans | 7.78 g | 1.94 g |
| Fiber | 27.51 g | 6.88 g |
| Fiber insoluble | 12.45 g | 3.11 g |
| Fiber soluble | 4.97 g | 1.24 g |
| Fluoride | 3.03 mg | 0.76 mg |
| Folate | 530 µg | 132.5 µg |
| Fructose | 5.93 g | 1.48 g |
| Galactose | 5.5 g | 1.38 g |
| Glicemyc Index | 326 µg | 81.5 µg |
| Glucose | 7.24 g | 1.81 g |
| Glutamic acid | 457.03 g | 114.26 g |
| Glutamine | 205.2 g | 51.3 g |
| Glycine | 80.6 g | 20.15 g |
| Histidine | 48.36 g | 12.09 g |
| Hydroxyproline | 3 g | 0.75 g |
| Insoluble fiber | 4 g | 1 g |
| Inulin | 1.2 g | 0.3 g |
| Iodine | 3.01 µg | 0.75 µg |
| Iron | 15.71 mg | 3.93 mg |
| Isoleucine | 81.16 g | 20.29 g |
| KJ | 7532.41 kJ | 1883.1 kJ |
| Kcal | 1846.29 kcal | 461.57 kcal |
| Lactose | 11.5 g | 2.88 g |
| Leucine | 128.96 g | 32.24 g |
| Linoleic Acid | 7.1 g | 1.78 g |
| Lutein | 30.4 µg | 7.6 µg |
| Lutein + zeaxanthin | 30864.04 mg | 7716.01 mg |
| Lycopene | 7719.02 µg | 1929.76 µg |
| Lysine | 130.11 g | 32.53 g |
| Magnesium | 523.39 mg | 130.85 mg |
| Malic acid | 250.3 g | 62.58 g |
| Maltose | 5.5 g | 1.38 g |
| Manganese | 5.29 mg | 1.32 mg |
| Methionine | 33.36 g | 8.34 g |
| Molybdenum | 54.23 µg | 13.56 µg |
| Nickel | 3.05 mg | 0.76 mg |
| Nitrate | 700 mg | 175 mg |
| Nitrogen | 43.15 g | 10.79 g |
| Oleic Acid | 1.95 g | 0.49 g |
| Omega 3 | 0.76 g | 0.19 g |
| Omega 6 | 9.55 g | 2.39 g |
| Oxalic acid | 2440 mg | 610 mg |
| Palmitic Acid | 0.58 g | 0.15 g |
| Phenylalanine | 94.48 g | 23.62 g |
| Phosphorus | 2046.87 mg | 511.72 mg |
| Phytoene | 9000 µg | 2250 µg |
| Phytofluene | 900 µg | 225 µg |
| Phytosterols | 70 mg | 17.5 mg |
| Polyols | 3 g | 0.75 g |
| Potassium | 5396.73 mg | 1349.18 mg |
| Proline | 80.04 g | 20.01 g |
| Protein | 162.19 g | 40.55 g |
| Protein Animal | 116.74 g | 29.19 g |
| Protein Plant | 7.25 g | 1.81 g |
| Quinic acid | 50 g | 12.5 g |
| Salt | 10.42 g | 2.6 g |
| Selenium | 192.75 µg | 48.19 µg |
| Serine | 94.48 g | 23.62 g |
| Silica | 3 mg | 0.75 mg |
| Simple Sugars | 1 g | 0.25 g |
| Sodium | 4139.27 mg | 1034.82 mg |
| Soluble fiber | 1.5 g | 0.38 g |
| Starch | 163.28 g | 40.82 g |
| Stearic Acid | 0.45 g | 0.11 g |
| Stigmasterol | 3.4 g | 0.85 g |
| Sucrose | 4.6 g | 1.15 g |
| Sugar | 29.61 g | 7.4 g |
| Sugar Alcohols | 5.5 g | 1.38 g |
| Sugar added | 5.5 g | 1.38 g |
| Sulfur | 93.08 mg | 23.27 mg |
| Taurine | 173.5 mg | 43.38 mg |
| Theobromine | 2.5 mg | 0.63 mg |
| Threonine | 80.04 g | 20.01 g |
| Total Carbohydrates | 18.3 g | 4.58 g |
| Total Fat | 1.6 g | 0.4 g |
| Total Protein | 9.95 g | 2.49 g |
| Total sugar alcohols | 2.5 g | 0.63 g |
| Tryptophan | 31.4 g | 7.85 g |
| Tyrosine | 63.92 g | 15.98 g |
| Valine | 111.16 g | 27.79 g |
| Vitamin A | 2261.52 µg | 565.38 µg |
| Vitamin B1 (Thiamin) | 1.14 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 8.84 µg | 2.21 µg |
| Vitamin B2 (Riboflavin) | 2.14 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 70.88 mg | 17.72 mg |
| Vitamin B4 (Choline) | 459.6 mg | 114.9 mg |
| Vitamin B5 (Pantothenic acid) | 6.69 mg | 1.67 mg |
| Vitamin B6 (Pyridoxine) | 4.72 mg | 1.18 mg |
| Vitamin B7 (Biotin) | 26.4 mg | 6.6 mg |
| Vitamin B9 (Folate) | 563.49 µg | 140.87 µg |
| Vitamin C (Ascorbic acid) | 197.45 mg | 49.36 mg |
| Vitamin D | 6.28 µg | 1.57 µg |
| Vitamin E | 15.98 mg | 4 mg |
| Vitamin K | 1246.09 µg | 311.52 µg |
| Water | 1274.3 g | 318.58 g |
| Witamine B8 (Inositol) | 60 mg | 15 mg |
| Zeaxanthin | 15.7 µg | 3.93 µg |
| Zinc | 10.84 mg | 2.71 mg |
