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Chicken with Curry Sauce and Spinach
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Chicken with Curry Sauce and Spinach

Curry Sauce Chicken Spinach
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
4
Cena (Lidl)
$4.86
Cost of one portion
$1.21
Number of ingredients needed for preparation
14
Total calories
1802
Calories per 1 portion
450 kcal
Amount of protein per portion
38g
Amount of fat per portion
9g
Amount of carbohydrates per portion
55g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Piece (1 Piece (125 g)) • 133 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 26.3g
T: 2.5g
W: 1.3g
133 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
75 Gram (75 Gram) • 15 kcal • $0.19
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0.7g
T: 0.2g
W: 2.7g
15 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
62.5 Gram (62.5 Gram) • 13 kcal • $0.11
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.6g
T: 0.4g
W: 0.8g
13 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Piece (0.25 Piece (50 g)) • 21 kcal • $0.04
Onion
B: 0.6g
T: 0.1g
W: 4.7g
21 kcal
White Rice

White Rice

#Rice
0.5 Sack (0.5 Sack (50 g)) • 174 kcal • $0.10
Rice
B: 3.4g
T: 0.4g
W: 39.5g
174 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
37.5 Gram (37.5 Gram) • 55 kcal • $0.10
Milk Lactose
B: 5.1g
T: 2.8g
W: 2.3g
55 kcal
Jalapeño Peppers

Jalapeño Peppers

#Bell Peppers #Bell Pepper #Paprika
0.25 Piece (0.25 Piece (7.5 g)) • 3 kcal • $0.02
Chili peppers Latex-Fruit Syndrome Salicylates
B: 0.1g
T: 0g
W: 0.5g
3 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.5 Tooth (0.5 Tooth (2.5 g)) • 4 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 0.8g
4 kcal
Sunflower Oil 2

Sunflower Oil 2

#Sunflower Oil
0.25 Tablespoon (0.25 Tablespoon (2 g)) • 16 kcal • $0.01
Sunflower seeds
B: 0g
T: 1.8g
W: 0g
16 kcal
Cumin 2

Cumin 2

#Heart-healthy Diet #Cholesterol Management #Vegan #Gluten-free #High Fiber
0.25 Teaspoon (0.25 Teaspoon (1 g)) • 4 kcal
Cumin Spices
B: 0.2g
T: 0.2g
W: 0.4g
4 kcal
Turmeric

Turmeric

#Antioxidants #Heart-healthy Diet #Vegan #Gluten-free #Healthy Recipes
0.25 Teaspoon (0.25 Teaspoon (1 g)) • 4 kcal
Spices
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal
Ginger Powder

Ginger Powder

0.25 Teaspoon (0.25 Teaspoon (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.7g
4 kcal
Ground Chili Pepper

Ground Chili Pepper

#Chili
0.25 Teaspoon (0.25 Teaspoon (1 g)) • 4 kcal
Chili peppers Capsicum
B: 0.1g
T: 0.2g
W: 0.5g
4 kcal
Dried Coriander

Dried Coriander

#Nutrition
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 2 kcal
Coriander Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.3g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken with Curry Sauce and Spinach

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,10 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,10 €
100 kcal 0,24 €
20 g protein 0,57 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,10 € 1,10 € 2,20 € 4,40 €
Lidl +1%
1,11 € 1,11 € 2,22 € 4,44 €
Tesco +10%
1,21 € 1,21 € 2,42 € 4,84 €
Carrefour +14%
1,25 € 1,25 € 2,50 € 5,00 €
SPAR +16%
1,28 € 1,28 € 2,56 € 5,12 €

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Recipe preparation steps

1
Cook the white rice according to the package instructions. Dice the chicken breast fillets and tomatoes, and finely chop the onion, garlic, and jalapeño pepper.
2
Heat the sunflower oil in a large pan, add the chicken, onion, garlic, and jalapeño pepper, and sauté for 4–5 minutes until the meat is lightly browned and the onion softens.
3
Add the cumin, ground ginger, turmeric, and ground chili pepper, and cook for another minute while stirring constantly.
4
Add the rinsed fresh spinach followed shortly by the diced tomatoes, cover the pan, and simmer over low heat for 15 minutes, removing the lid for the last 5 minutes.
5
Stir the Greek yogurt and coriander into the finished curry sauce and serve the dish warm with the cooked rice.
Contains allergens 20
Chicken Alpha-Gal Syndrome Tomato Histamine Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Onion Rice Milk Lactose Chili peppers Garlic Sunflower seeds Cumin Spices Capsicum Coriander

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
450 kcal
Protein
38.3g
Fat
8.7g
Carbs
54.8g
Chicken with Curry Sauce and Spinach
Bio-Analysis Recipe

Chicken with Curry Sauce and Spinach

450 kcal B: 38.3g T: 8.7g W: 54.8g
Glycemic Load
IG 65 ŁG 143
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 28 µU/mL 47 µU/mL 51 µU/mL 41 µU/mL 27 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 111 mg/dL 129 mg/dL 135 mg/dL 126 mg/dL 112 mg/dL 100 mg/dL 90 mg/dL 86 mg/dL 135 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31.1) may trigger a pronounced glucose peak (~135 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
135
mg/dL
P+F+Fiber buffer
1.05
🛡️ Glycemic buffering in this meal
Protein (38.3 g), fat (8.7 g), and dietary fiber (7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 47.8 g
Simple sugars: 7.4 g Slowing fiber: 7 g
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