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1947

Beef Goulash (Topside)
Beef Stew
Beef Goulash (Topside)
111 kcal / 100g
B: 20g • T: 3g • W: 1g
Salty Peanut White Protein Bar
Protein Bars
Salty Peanut White Protein Bar
413 kcal / 100g
B: 36g • T: 17g • W: 29g
Tortilla Wrap
Tortilla Wrap
300 kcal / 100g
B: 9g • T: 7g • W: 51g
Keto Bread with Almond Flour
Almond Flour
Keto Bread with Almond Flour
167 kcal / 100g
B: 6g • T: 14g • W: 3g
Apple Syrup
Apple
Apple Syrup
270 kcal / 100g
B: 0g • T: 0g • W: 67g
Fresh Orange Juice
Fresh
Fresh Orange Juice
46 kcal / 100g
B: 1g • T: 0g • W: 10g
Orange Peel
Orange Peel
108 kcal / 100g
B: 2g • T: 0g • W: 25g
Non-Iodized Salt
Non-Iodized Salt
Non-Iodized Salt
0 kcal / 100g
B: 0g • T: 0g • W: 0g
Romaine Lettuce
Romaine Lettuce
13 kcal / 100g
B: 1g • T: 0g • W: 1g
Cereal Bar
Cereal Bar
152 kcal / 100g
B: 3g • T: 7g • W: 19g
Sherry Vinegar
Vinegar
Sherry Vinegar
13 kcal / 100g
B: 0g • T: 1g • W: 1g
Crispbread
Crispbread
Crispbread
372 kcal / 100g
B: 9g • T: 2g • W: 79g
Student Snack Mix
Snack Food
Student Snack Mix
489 kcal / 100g
B: 11g • T: 27g • W: 51g
Pork Tenderloin, Raw
Pork Loin
Pork Tenderloin, Raw
178 kcal / 100g
B: 20g • T: 10g • W: 2g
Buckwheat Groats
Buckwheat Groats
Buckwheat Groats
356 kcal / 100g
B: 13g • T: 3g • W: 69g
Whole Grain Rice
Whole Grain
Whole Grain Rice
111 kcal / 100g
B: 3g • T: 1g • W: 23g
Lamb’s Lettuce
Lamb
Lamb’s Lettuce
26 kcal / 100g
B: 2g • T: 0g • W: 4g
Saffron Threads
Saffron Threads
360 kcal / 100g
B: 11g • T: 6g • W: 65g
Frozen Berry Mix
Berry
Frozen Berry Mix
45 kcal / 100g
B: 1g • T: 1g • W: 9g
Wheat Flour Type 450
Wheat Flour
Wheat Flour Type 450
353 kcal / 100g
B: 10g • T: 1g • W: 76g
Instant Dry Yeast
Yeast
Instant Dry Yeast
301 kcal / 100g
B: 44g • T: 6g • W: 19g
Fresh Brown Mushrooms
Champignon Mushrooms
Fresh Brown Mushrooms
28 kcal / 100g
B: 3g • T: 0g • W: 3g
Sheet Gelatin
Sheet Gelatin
70 kcal / 100g
B: 1g • T: 1g • W: 14g
Sunflower Roll
Roll
Sunflower Roll
210 kcal / 100g
B: 13g • T: 14g • W: 8g
Ground Pork
Pork
Ground Pork
218 kcal / 100g
B: 18g • T: 16g • W: 0g
Beef Steak
Beef Steak
Beef Steak
275 kcal / 100g
B: 25g • T: 19g • W: 1g
Mung Bean Sprouts
Mung Bean Sprouts
359 kcal / 100g
B: 24g • T: 1g • W: 63g
Fresh Cheese (Quark)
Cottage Cheese
Fresh Cheese (Quark)
59 kcal / 100g
B: 10g • T: 0g • W: 4g
Chopped Walnuts
Walnuts
Chopped Walnuts
703 kcal / 100g
B: 15g • T: 65g • W: 14g
Walnut Kernels
Walnuts
Walnut Kernels
703 kcal / 100g
B: 15g • T: 65g • W: 14g
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FAQ: Frequently Asked Questions

Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

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