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Cottage cheese with cocoa
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Cottage cheese with cocoa

Cottage Cheese Quark
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$2.18
Cost of one portion
$2.18
Number of ingredients needed for preparation
3
Total calories
412
Calories per 1 portion
412 kcal
Amount of protein per portion
52g
Amount of fat per portion
15g
Amount of carbohydrates per portion
18g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese #Vegetarian #Gluten-free #High-protein
1 Cube (1 Cube (250 g)) • 331 kcal • $2.05
Milk Lactose Rennet
B: 46.8g
T: 11.8g
W: 9.3g
331 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
0.5 Cup (0.5 Cup (125 g)) • 60 kcal • $0.11
Milk Lactose
B: 4.3g
T: 1.9g
W: 6.3g
60 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1 Teaspoon (1 Teaspoon (5 g)) • 24 kcal • $0.02
Cocoa Sulphites Milk
B: 0.9g
T: 1.1g
W: 2.5g
24 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cottage cheese with cocoa

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,98 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,98 €
100 kcal 0,48 €
20 g protein 0,76 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,98 € 1,98 € 3,96 € 7,92 €
Lidl +2%
2,01 € 2,01 € 4,02 € 8,04 €
Tesco +10%
2,18 € 2,18 € 4,36 € 8,72 €
Carrefour +14%
2,25 € 2,25 € 4,50 € 9,00 €
SPAR +17%
2,31 € 2,31 € 4,62 € 9,24 €

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Recipe preparation steps

1
Place the block of semi-skimmed cottage cheese into a bowl and mash it thoroughly with a fork.
2
Pour in the milk and add the cocoa powder, then mix or blend everything until smooth and uniform.
3
Spoon the prepared cocoa quark into a dessert bowl and serve immediately.
Contains allergens 5
Milk Lactose Rennet Cocoa Sulphites

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
412 kcal
Protein
51.9g
Fat
14.7g
Carbs
18g
Cottage cheese with cocoa
Bio-Analysis Recipe

Cottage cheese with cocoa

412 kcal B: 51.9g T: 14.7g W: 18g
Glycemic Load
IG 65 ŁG 12
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 63 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 25 µU/mL 21 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 101 mg/dL 103 mg/dL 100 mg/dL 95 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 103 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 9.1) promotes stable blood glucose with a gentle peak around 103 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
9.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
103
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (51.9 g), fat (14.7 g), and dietary fiber (4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 14 g
Simple sugars: 16.5 g Slowing fiber: 4 g
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