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Banana Cocktail
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Banana Cocktail

Cocktail Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.33
Cost of one portion
$0.33
Number of ingredients needed for preparation
2
Total calories
215
Calories per 1 portion
215 kcal
Amount of protein per portion
8g
Amount of fat per portion
3g
Amount of carbohydrates per portion
38g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
0.7 Cup (0.7 Cup (200 g)) • 94 kcal • $0.16
Milk Lactose
B: 6.8g
T: 3g
W: 10g
94 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,30 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,30 €
100 kcal 0,14 €
20 g protein 0,75 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,30 € 0,30 € 0,60 € 1,20 €
Lidl
0,30 € 0,30 € 0,60 € 1,20 €
Tesco +10%
0,33 € 0,33 € 0,66 € 1,32 €
Carrefour +13%
0,34 € 0,34 € 0,68 € 1,36 €
SPAR +17%
0,35 € 0,35 € 0,70 € 1,40 €

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Recipe preparation steps

1
Peel the banana and cut it into smaller pieces.
2
Place the banana into a blender, pour in the milk, and blend until smooth and frothy.
3
Pour the finished smoothie into a glass and serve immediately.
Contains allergens 5
Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
215 kcal
Protein
8g
Fat
3.4g
Carbs
38.2g
Banana Cocktail
Bio-Analysis Recipe

Banana Cocktail

215 kcal B: 8g T: 3.4g W: 38.2g
Glycemic Load
IG 65 ŁG 25
High
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 63 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 22 µU/mL 36 µU/mL 39 µU/mL 32 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 110 mg/dL 132 mg/dL 128 mg/dL 117 mg/dL 103 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 132 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 22.2) may trigger a pronounced glucose peak (~132 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
22.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
132
mg/dL
P+F+Fiber buffer
0.46
🛡️ Glycemic buffering in this meal
Protein (8 g), fat (3.4 g), and dietary fiber (4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 34.2 g
Simple sugars: 24.6 g Slowing fiber: 4 g
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