General • Easy
Banana Cocktail
1 /
Portion
Contains allergens
Ingredients - 2
Recipe preparation steps
1
Zmiksuj banana z mlekiem i wlej do szklanki , możesz udekorować
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.19 g | 2.19 g |
| Calcium | 217.2 mg | 217.2 mg |
| Carbohydrate | 36.95 g | 36.95 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 175 mg | 175 mg |
| Cholesterol | 9.95 mg | 9.95 mg |
| Chromium | 0.35 µg | 0.35 µg |
| Copper | 0.14 mg | 0.14 mg |
| Fat | 2.99 g | 2.99 g |
| Fatty monounsaturated | 0.65 g | 0.65 g |
| Fatty polyunsaturated | 0.14 g | 0.14 g |
| Fatty saturated | 1.82 g | 1.82 g |
| Fatty trans | 0.09 g | 0.09 g |
| Fiber | 3.79 g | 3.79 g |
| Fiber insoluble | 3.07 g | 3.07 g |
| Fiber soluble | 2.47 g | 2.47 g |
| Fluoride | 3.5 mg | 3.5 mg |
| Fructose | 5.88 g | 5.88 g |
| Glicemyc Index | 115.45 µg | 115.45 µg |
| Glucose | 5.88 g | 5.88 g |
| Glutamine | 0.35 g | 0.35 g |
| Histidine | 18 g | 18 g |
| Iodine | 26.25 µg | 26.25 µg |
| Iron | 0.66 mg | 0.66 mg |
| Isoleucine | 33.6 g | 33.6 g |
| KJ | 827.15 kJ | 827.15 kJ |
| Kcal | 197.45 kcal | 197.45 kcal |
| Lactose | 8.4 g | 8.4 g |
| Leucine | 60.61 g | 60.61 g |
| Lutein + zeaxanthin | 26.4 mg | 26.4 mg |
| Lysine | 44.87 g | 44.87 g |
| Magnesium | 60.6 mg | 60.6 mg |
| Manganese | 0.54 mg | 0.54 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 8.75 µg | 8.75 µg |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.11 g | 0.11 g |
| Phenylalanine | 33.6 g | 33.6 g |
| Phosphorus | 193.75 mg | 193.75 mg |
| Potassium | 720.75 mg | 720.75 mg |
| Protein | 7.15 g | 7.15 g |
| Salt | 0.19 g | 0.19 g |
| Selenium | 2.28 µg | 2.28 µg |
| Sodium | 79.95 mg | 79.95 mg |
| Starch | 6.48 g | 6.48 g |
| Sucrose | 3.23 g | 3.23 g |
| Sugar | 23.39 g | 23.39 g |
| Threonine | 32.4 g | 32.4 g |
| Total sugar alcohols | 1.75 g | 1.75 g |
| Tryptophan | 13.28 g | 13.28 g |
| Valine | 45.6 g | 45.6 g |
| Vitamin A | 44.6 µg | 44.6 µg |
| Vitamin B1 (Thiamin) | 0.1 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg | 0.42 mg |
| Vitamin B3 (Niacin) | 0.78 mg | 0.78 mg |
| Vitamin B4 (Choline) | 26.25 mg | 26.25 mg |
| Vitamin B5 (Pantothenic acid) | 0.61 mg | 0.61 mg |
| Vitamin B6 (Pyridoxine) | 0.52 mg | 0.52 mg |
| Vitamin B9 (Folate) | 32.75 µg | 32.75 µg |
| Vitamin C (Ascorbic acid) | 12.55 mg | 12.55 mg |
| Vitamin D | 0.02 µg | 0.02 µg |
| Vitamin E | 0.41 mg | 0.41 mg |
| Vitamin K | 1.13 µg | 1.13 µg |
| Water | 244.04 g | 244.04 g |
| Zinc | 0.87 mg | 0.87 mg |
