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FAQ: Frequently Asked Questions
Do the templates include cardio recommendations?
Yes, most of our strength templates include specific guidelines for concurrent cardio conditioning.
How do I choose the right template?
Choose a template based on your primary goal (e.g., strength, hypertrophy, endurance) and how many days per week you can commit to training.
What if I stall on a template?
The templates include troubleshooting guides on how to adjust your diet, sleep, and training variables if you hit a plateau.
Are the templates safe for teenagers?
Our templates are generally safe for ages 16+, but minors should always train under the supervision of a qualified adult.
What does RPE mean in the templates?
RPE stands for Rate of Perceived Exertion, a scale from 1-10 used in our templates to gauge how heavy a set should feel.
How often are new templates released?
We release new, highly specialized training templates every quarter.
Do I need a gym membership for these templates?
We have both gym-based templates requiring full equipment and home-based templates requiring minimal equipment.
Are the templates individualized?
Templates are pre-written programs, but they include instructions on how to autoregulate and adjust them to your individual needs.
How is progressive overload handled?
The templates provide specific instructions on how and when to increase weight, reps, or sets to ensure continuous progress.
How long do the workouts usually take?
Depending on the template and your rest periods, most workouts are designed to be completed in 45 to 75 minutes.