Buckwheat with Vegetables – Healthy Recipe & Nutrition Facts | Diets Premium
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Buckwheat with Vegetables
1 photo
1970

Buckwheat with Vegetables

Vegetables Buckwheat Vegetable
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
2
Cena (Lidl)
$3.14
Cost of one portion
$1.57
Number of ingredients needed for preparation
10
Calories
1307
Calories per 1 portion
654 kcal
Amount of protein per portion
17g
Amount of fat per portion
22g
Amount of carbohydrates per portion
97g
Amount of fiber per portion
~

Ingredients

Zucchini

Zucchini

#Zucchini
1 Piece (1 Piece (600 g)) • 111 kcal • $1.00
Zucchini
B: 7.2g
T: 0.6g
W: 19.2g
111 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
2 Piece (2 Piece (400 g)) • 123 kcal • $1.02
Paprika Vitamin C (Ascorbic acid)
B: 4g
T: 1.2g
W: 24g
123 kcal
Tomato Juice

Tomato Juice

#Tomato Juice #Tomato-based
1 Cup (1 Cup (230 g)) • 37 kcal • $0.50
Sulphites Celery
B: 1.8g
T: 0.2g
W: 6.9g
37 kcal
Millet Groats

Millet Groats

#Millet
1 Cup (1 Cup (180 g)) • 638 kcal • $0.36
Millet
B: 18.9g
T: 5.2g
W: 128.9g
638 kcal
Onion

Onion

#Onion
1 Piece (1 Piece (100 g)) • 43 kcal • $0.15
Onion
B: 1.1g
T: 0.1g
W: 9.3g
43 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
3 Tablespoon (3 Tablespoon (36 g)) • 327 kcal • $0.07
Rapeseed
B: 0.4g
T: 36g
W: 0.4g
327 kcal
Garlic

Garlic

#Chickpea
3 Tooth (3 Tooth (15 g)) • 25 kcal • $0.04
Garlic
B: 1g
T: 0.1g
W: 4.9g
25 kcal
Dried Rosemary

Dried Rosemary

1 Gram (1 Gram) • 2 kcal
Rosaceae herbs Mugwort-Celery-Spice Syndrome
B: 0g
T: 0.1g
W: 0.2g
2 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
25%

This recipe covers 25% of your daily calorie requirement.

Recipe: 654 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Buckwheat with Vegetables

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,05 €
20 g protein 0,39 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Kaszę parzymy wrzątkiem i osączamy.Paprykę myjemy,usuwamy gniazda nasienne,kroimy w paki.Umytą cukinię kroimy w kostkę azem ze skórką.Czosnek i cebulę obieramy,drobno siekamy i podsmażamy na oleju na złoto,dodajemy paprykę i cukinię ,dusimy d miękkości.Wlewamy sok pmidorowy, wsypujemy kaszę i smażymy razem chwilę. Doprawiamy rozmarynem,solą i pieprzem,przekładamy do naczynia żaroodpornego i wstawiamy do piekarnika na 25minut na 180 stopni. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 13
Zucchini Paprika Vitamin C (Ascorbic acid) Sulphites Celery Millet Onion Rapeseed Garlic Rosaceae herbs Mugwort-Celery-Spice Syndrome Iodine Black Pepper
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1307 kcal
Protein
34.5g
Fat
43.5g
Carbs
194.4g
Buckwheat with Vegetables
Bio-Analysis Recipe

Buckwheat with Vegetables

1307 kcal B: 34.5g T: 43.5g W: 194.4g
Glycemic Load
IG 65 ŁG 126
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
126.4 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.4
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 194.4 g
bio_analysis.glucose.sugars_simple: 36.6 g bio_analysis.glucose.fiber_slowing: 0 g
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