General • Easy
Buckwheat with Vegetables
2 /
Portions
Ingredients - 10
Recipe preparation steps
1
Kaszę parzymy wrzątkiem i osączamy.Paprykę myjemy,usuwamy gniazda nasienne,kroimy w paki.Umytą cukinię kroimy w kostkę azem ze skórką.Czosnek i cebulę obieramy,drobno siekamy i podsmażamy na oleju na złoto,dodajemy paprykę i cukinię ,dusimy d miękkości.Wlewamy sok pmidorowy, wsypujemy kaszę i smażymy razem chwilę. Doprawiamy rozmarynem,solą i pieprzem,przekładamy do naczynia żaroodpornego i wstawiamy do piekarnika na 25minut na 180 stopni. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.26 g | 0.63 g |
| Alpha Linolenic Acid | 3.1 g | 1.55 g |
| Arginine | 0.81 g | 0.4 g |
| Ash | 12.56 g | 6.28 g |
| Aspartic acid | 1.26 g | 0.63 g |
| Beta-Glucan | 0.9 g | 0.45 g |
| Beta-carotene | 6 µg | 3 µg |
| Beta-sitosterol | 105 mg | 52.5 mg |
| Calcium | 238.14 mg | 119.07 mg |
| Calories | 680.4 kcal | 340.2 kcal |
| Carbohydrate | 199.95 g | 99.98 g |
| Carotene Beta | 2054 mg | 1027 mg |
| Chloride | 815 mg | 407.5 mg |
| Chlorine | 879.5 mg | 439.75 mg |
| Cholesterol | 15.96 mg | 7.98 mg |
| Chromium | 5.61 µg | 2.8 µg |
| Citric acid | 520 mg | 260 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Complete Protein | 1.8 g | 0.9 g |
| Copper | 2.55 mg | 1.28 mg |
| Cysteine | 0.36 g | 0.18 g |
| Energy | 2847.6 kJ | 1423.8 kJ |
| Erucic Acid | 0.09 g | 0.05 g |
| Fat | 37.57 g | 18.79 g |
| Fatty acids | 5.22 g | 2.61 g |
| Fatty monounsaturated | 19.43 g | 9.72 g |
| Fatty polyunsaturated | 11.35 g | 5.67 g |
| Fatty saturated | 3.1 g | 1.55 g |
| Fatty trans | 3.99 g | 1.99 g |
| Fiber | 25.79 g | 12.9 g |
| Fiber insoluble | 17.35 g | 8.68 g |
| Fiber soluble | 7.9 g | 3.95 g |
| Fluoride | 4.02 mg | 2.01 mg |
| Fructose | 16.68 g | 8.34 g |
| Galactose | 1.8 g | 0.9 g |
| Glicemyc Index | 247.8 µg | 123.9 µg |
| Glucose | 15.29 g | 7.65 g |
| Glutamic acid | 284.01 g | 142.01 g |
| Glycine | 0.54 g | 0.27 g |
| Histidine | 0.36 g | 0.18 g |
| Inulin | 3.6 g | 1.8 g |
| Iodine | 4.01 µg | 2.01 µg |
| Iron | 14.41 mg | 7.21 mg |
| Isoleucine | 0.72 g | 0.36 g |
| KJ | 5373.53 kJ | 2686.77 kJ |
| Kcal | 1284.58 kcal | 642.29 kcal |
| Lactose | 1.8 g | 0.9 g |
| Leucine | 2.16 g | 1.08 g |
| Linoleic Acid | 8.09 g | 4.05 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 7443.2 mg | 3721.6 mg |
| Lycopene | 18000 µg | 9000 µg |
| Lysine | 0.5 g | 0.25 g |
| Magnesium | 412.27 mg | 206.14 mg |
| Malic acid | 20 g | 10 g |
| Maltose | 0.18 g | 0.09 g |
| Manganese | 5.03 mg | 2.51 mg |
| Methionine | 0.36 g | 0.18 g |
| Molybdenum | 33.01 µg | 16.51 µg |
| Monounsaturated fat 18:1 c | 18.23 g | 9.12 g |
| Myristic Acid | 0.04 g | 0.02 g |
| Natron | 440 g | 220 g |
| Oleic Acid | 19.37 g | 9.69 g |
| Omega 3 | 3.17 g | 1.59 g |
| Omega 6 | 8.83 g | 4.41 g |
| Oxalic acid | 27 mg | 13.5 mg |
| Palmitic Acid | 0.72 g | 0.36 g |
| Phenylalanine | 0.9 g | 0.45 g |
| Phosphorus | 829.07 mg | 414.54 mg |
| Phytosterols | 246 mg | 123 mg |
| Polyunsaturated fat 18:2 n-6 | 5.58 g | 2.79 g |
| Potassium | 3538.25 mg | 1769.12 mg |
| Proline | 1.08 g | 0.54 g |
| Protein | 34.98 g | 17.49 g |
| Protein Animal | 1.8 g | 0.9 g |
| Protein Plant | 18.9 g | 9.45 g |
| Salt | 1001.43 g | 500.72 g |
| Saturated fat 16:0 | 1.14 g | 0.57 g |
| Saturated fat 18:0 | 0.33 g | 0.17 g |
| Selenium | 10.05 µg | 5.02 µg |
| Serine | 0.9 g | 0.45 g |
| Sodium | 881.61 mg | 440.81 mg |
| Starch | 123.68 g | 61.84 g |
| Stearic Acid | 0.18 g | 0.09 g |
| Sucrose | 8.01 g | 4.01 g |
| Sugar | 38.82 g | 19.41 g |
| Sugar added | 3.8 g | 1.9 g |
| Sulfur | 330.01 mg | 165.01 mg |
| Threonine | 0.54 g | 0.27 g |
| Total Carbohydrates | 128.88 g | 64.44 g |
| Total Fat | 5.22 g | 2.61 g |
| Total Protein | 18.9 g | 9.45 g |
| Total sugar alcohols | 1.8 g | 0.9 g |
| Tryptophan | 0.22 g | 0.11 g |
| Tyrosine | 0.54 g | 0.27 g |
| Valine | 0.9 g | 0.45 g |
| Vitamin A | 929.31 µg | 464.66 µg |
| Vitamin ARE | 132 µg | 66 µg |
| Vitamin B1 (Thiamin) | 2.11 mg | 1.06 mg |
| Vitamin B2 (Riboflavin) | 1.13 mg | 0.57 mg |
| Vitamin B3 (Niacin) | 11.64 mg | 5.82 mg |
| Vitamin B4 (Choline) | 99 mg | 49.5 mg |
| Vitamin B5 (Pantothenic acid) | 3.84 mg | 1.92 mg |
| Vitamin B6 (Pyridoxine) | 3.57 mg | 1.79 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 518.32 µg | 259.16 µg |
| Vitamin C (Ascorbic acid) | 600.97 mg | 300.48 mg |
| Vitamin D | 1.95 µg | 0.98 µg |
| Vitamin D3 | 1.8 µg | 0.9 µg |
| Vitamin E | 17.34 mg | 8.67 mg |
| Vitamin K | 501.8 µg | 250.9 µg |
| Water | 1300.12 g | 650.06 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 9.7 mg | 4.85 mg |
