General • Easy
Thai Soup
2 /
Portions
Ingredients - 15
Recipe preparation steps
1
W garnku rozgrzać olej kokosowy, wrzucić pokrojoną papryczkę chili (pozbyć się pestek), pastę curry, starty imbir i drobno pokrojoną dymkę. Podsmażać ok 2 minuty. Dorzucić paprykę pokrojoną na kawałki i chwilę razem przesmażyć. Do garnka dodać mleko kokosowe dwie szklanki wody, oczyszczonego i pokrojonego w kostkę kurczaka. Wymieszać. Dodać sos sojowy i rybny, sok z limonki i cukier. Gotować ok. 20-25 minut, mieszając co jakiś czas. Zupę podawać na ciepło z makaronem ryżowym, posypaną kolendrą lub świeżym szczypiorkiem. Można dodatkowo skropić sokiem z limonki. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.75 g | 1.38 g |
| Alpha Linolenic Acid | 0.09 g | 0.05 g |
| Arginine | 3.5 g | 1.75 g |
| Ash | 15.12 g | 7.56 g |
| Aspartic acid | 5.25 g | 2.63 g |
| Beta-carotene | 136.58 µg | 68.29 µg |
| Calcium | 179.23 mg | 89.62 mg |
| Capric Acid | 27.14 g | 13.57 g |
| Caprylic Acid | 31.59 g | 15.8 g |
| Carbohydrate | 74.92 g | 37.46 g |
| Carotene Beta | 3.93 mg | 1.97 mg |
| Chloride | 95.05 mg | 47.53 mg |
| Chlorine | 347.5 mg | 173.75 mg |
| Cholesterol | 149.06 mg | 74.53 mg |
| Chromium | 25 µg | 12.5 µg |
| Citric acid | 0.62 mg | 0.31 mg |
| Complete Protein | 51 g | 25.5 g |
| Copper | 0.72 mg | 0.36 mg |
| Cysteine | 0.5 g | 0.25 g |
| Fat | 103.85 g | 51.93 g |
| Fatty monounsaturated | 5.27 g | 2.64 g |
| Fatty polyunsaturated | 3.05 g | 1.53 g |
| Fatty saturated | 81.86 g | 40.93 g |
| Fatty trans | 5.09 g | 2.55 g |
| Fiber | 25.91 g | 12.96 g |
| Fiber insoluble | 9.36 g | 4.68 g |
| Fiber soluble | 2.59 g | 1.3 g |
| Fluoride | 0.16 mg | 0.08 mg |
| Folate | 6.26 µg | 3.13 µg |
| Fructose | 2.3 g | 1.15 g |
| Glicemyc Index | 205.61 µg | 102.8 µg |
| Glucose | 2.53 g | 1.27 g |
| Glutamic acid | 8.25 g | 4.13 g |
| Glutamine | 11.65 g | 5.83 g |
| Glycine | 2.5 g | 1.25 g |
| Histidine | 1.5 g | 0.75 g |
| Iodine | 4 µg | 2 µg |
| Iron | 19.74 mg | 9.87 mg |
| Isoleucine | 2.75 g | 1.38 g |
| KJ | 5421.86 kJ | 2710.93 kJ |
| Kcal | 1462.4 kcal | 731.2 kcal |
| Lactose | 4 g | 2 g |
| Lauric Acid | 47.06 g | 23.53 g |
| Leucine | 4 g | 2 g |
| Linoleic Acid | 0.88 g | 0.44 g |
| Lutein | 11.7 µg | 5.85 µg |
| Lutein + zeaxanthin | 133.63 mg | 66.82 mg |
| Lycopene | 0.13 µg | 0.07 µg |
| Lysine | 4.5 g | 2.25 g |
| Magnesium | 355.78 mg | 177.89 mg |
| Manganese | 7.79 mg | 3.89 mg |
| Methionine | 1.5 g | 0.75 g |
| Molybdenum | 17.5 µg | 8.75 µg |
| Myristic Acid | 7.64 g | 3.82 g |
| Natron | 52 g | 26 g |
| Oleic Acid | 3.49 g | 1.75 g |
| Omega 3 | 0.44 g | 0.22 g |
| Omega 6 | 2.56 g | 1.28 g |
| Palmitic Acid | 4.02 g | 2.01 g |
| Ph | 30.8 µg | 15.4 µg |
| Phenylalanine | 2 g | 1 g |
| Phosphorus | 1096.31 mg | 548.16 mg |
| Potassium | 2427.94 mg | 1213.97 mg |
| Proline | 2.25 g | 1.13 g |
| Protein | 74.88 g | 37.44 g |
| Protein Animal | 51 g | 25.5 g |
| Protein Plant | 9.6 g | 4.8 g |
| Salt | 2769.53 g | 1384.77 g |
| Selenium | 83.5 µg | 41.75 µg |
| Serine | 2 g | 1 g |
| Sodium | 3153.39 mg | 1576.7 mg |
| Starch | 22.7 g | 11.35 g |
| Stearic Acid | 1.33 g | 0.67 g |
| Sucrose | 12.26 g | 6.13 g |
| Sugar | 26.1 g | 13.05 g |
| Sugar added | 4 g | 2 g |
| Sulfur | 115 mg | 57.5 mg |
| Taurine | 75 mg | 37.5 mg |
| Threonine | 2.25 g | 1.13 g |
| Total Carbohydrates | 12.4 g | 6.2 g |
| Total Fat | 85.2 g | 42.6 g |
| Total Protein | 9.6 g | 4.8 g |
| Tryptophan | 0.63 g | 0.32 g |
| Tyrosine | 1.75 g | 0.88 g |
| Valine | 2.75 g | 1.38 g |
| Vitamin A | 363.89 µg | 181.95 µg |
| Vitamin B1 (Thiamin) | 0.44 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 4.89 µg | 2.45 µg |
| Vitamin B2 (Riboflavin) | 0.58 mg | 0.29 mg |
| Vitamin B3 (Niacin) | 34.5 mg | 17.25 mg |
| Vitamin B4 (Choline) | 175.61 mg | 87.81 mg |
| Vitamin B5 (Pantothenic acid) | 2.75 mg | 1.38 mg |
| Vitamin B6 (Pyridoxine) | 2.08 mg | 1.04 mg |
| Vitamin B7 (Biotin) | 23.6 mg | 11.8 mg |
| Vitamin B9 (Folate) | 116.42 µg | 58.21 µg |
| Vitamin C (Ascorbic acid) | 95.97 mg | 47.99 mg |
| Vitamin D | 4.41 µg | 2.2 µg |
| Vitamin E | 5.82 mg | 2.91 mg |
| Vitamin K | 904.19 µg | 452.1 µg |
| Water | 1143.45 g | 571.73 g |
| Zeaxanthin | 6.1 µg | 3.05 µg |
| Zinc | 5.15 mg | 2.58 mg |
