General • Easy
Rice Flakes with Banana
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Płatki ryżowe z mlekiem zagotuj w garnku, aż potrawa zgęstnieje.Przelej potrawę do miski, dodaj łyżeczkę ksylitolu i wymieszaj. Banana pokrój w plastry i połóż na płatkach ryżowych.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.91 g | 1.91 g |
| Calcium | 132.2 mg | 132.2 mg |
| Carbohydrate | 76.45 g | 76.45 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 100 mg | 100 mg |
| Cholesterol | 6.7 mg | 6.7 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Copper | 0.18 mg | 0.18 mg |
| Fat | 2.26 g | 2.26 g |
| Fatty monounsaturated | 0.49 g | 0.49 g |
| Fatty polyunsaturated | 0.26 g | 0.26 g |
| Fatty saturated | 1.18 g | 1.18 g |
| Fatty trans | 0.05 g | 0.05 g |
| Fiber | 4.09 g | 4.09 g |
| Fiber insoluble | 3.07 g | 3.07 g |
| Fiber soluble | 1.97 g | 1.97 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 1 µg | 1 µg |
| Fructose | 5.88 g | 5.88 g |
| Glicemyc Index | 92.55 µg | 92.55 µg |
| Glucose | 5.88 g | 5.88 g |
| Glutamine | 0.2 g | 0.2 g |
| Histidine | 18 g | 18 g |
| Iodine | 15 µg | 15 µg |
| Iron | 0.98 mg | 0.98 mg |
| Isoleucine | 33.6 g | 33.6 g |
| KJ | 1482.6 kJ | 1482.6 kJ |
| Kcal | 354.2 kcal | 354.2 kcal |
| Lactose | 4.8 g | 4.8 g |
| Leucine | 60.35 g | 60.35 g |
| Lutein + zeaxanthin | 26.4 mg | 26.4 mg |
| Lysine | 44.67 g | 44.67 g |
| Magnesium | 66.6 mg | 66.6 mg |
| Manganese | 0.77 mg | 0.77 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 5 µg | 5 µg |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.22 g | 0.22 g |
| Phenylalanine | 33.6 g | 33.6 g |
| Phosphorus | 171 mg | 171 mg |
| Potassium | 675 mg | 675 mg |
| Protein | 8 g | 8 g |
| Salt | 0.12 g | 0.12 g |
| Selenium | 5.05 µg | 5.05 µg |
| Sodium | 48.75 mg | 48.75 mg |
| Starch | 43.98 g | 43.98 g |
| Sucrose | 3.08 g | 3.08 g |
| Sugar | 19.89 g | 19.89 g |
| Threonine | 32.4 g | 32.4 g |
| Total sugar alcohols | 6 g | 6 g |
| Tryptophan | 13.25 g | 13.25 g |
| Valine | 45.6 g | 45.6 g |
| Vitamin A | 29.6 µg | 29.6 µg |
| Vitamin B1 (Thiamin) | 0.12 mg | 0.12 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.3 mg | 0.3 mg |
| Vitamin B3 (Niacin) | 1.5 mg | 1.5 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 0.53 mg |
| Vitamin B9 (Folate) | 29 µg | 29 µg |
| Vitamin C (Ascorbic acid) | 11.8 mg | 11.8 mg |
| Vitamin D | 0.01 µg | 0.01 µg |
| Vitamin E | 0.42 mg | 0.42 mg |
| Vitamin K | 0.95 µg | 0.95 µg |
| Water | 182.66 g | 182.66 g |
| Xylitol | 5 g | 5 g |
| Zinc | 0.89 mg | 0.89 mg |
