General • Easy
Lemon Sauce Chicken with Rice
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Kurczaka kroimy w kostkę i marynujemy w sosie złożonym z soku cytrynowego (2 łyżki), oliwy z oliwek (2 łyżki), odrobiną suszonej papryki chilli (na czubku łyżeczki) i soli. Smażymy na rozgrzanej patelni (bez dodatkowego tłuszczu). W międzyczasie przygotowujemy sałatkę: rukolę myjemy, dodajemy pomidorki koktajlowe (możemy je przekroić na pół) i posiekaną czerwoną cebulę. Polewamy dressingiem (1 łyżka oliwy, 1 łyżeczka soku z cytryny, pieprz, sól). Na sałatkę wykładamy zawartość patelni. Podajemy z ugotowanym według przepisu na opakowaniu ryżem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.6 g | 0.6 g |
| Alcohol | 1.5 g | 1.5 g |
| Alpha Linolenic Acid | 0.25 g | 0.25 g |
| Ash | 3.95 g | 3.95 g |
| Beta-carotene | 673.5 µg | 673.5 µg |
| Beta-sitosterol | 42.9 mg | 42.9 mg |
| Boron | 0.08 mg | 0.08 mg |
| Calcium | 231 mg | 231 mg |
| Carbohydrate | 90.06 g | 90.06 g |
| Carotene Beta | 1430 mg | 1430 mg |
| Chloride | 95 mg | 95 mg |
| Chlorine | 0.03 mg | 0.03 mg |
| Cholesterol | 122.83 mg | 122.83 mg |
| Chromium | 2.75 µg | 2.75 µg |
| Citric acid | 0.75 mg | 0.75 mg |
| Cobalt | 0.15 µg | 0.15 µg |
| Copper | 0.45 mg | 0.45 mg |
| Erythritol | 1.5 g | 1.5 g |
| Fat | 36.79 g | 36.79 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 22.99 g | 22.99 g |
| Fatty polyunsaturated | 5.11 g | 5.11 g |
| Fatty saturated | 6.23 g | 6.23 g |
| Fatty trans | 2.82 g | 2.82 g |
| Fiber | 14.48 g | 14.48 g |
| Fiber insoluble | 8.14 g | 8.14 g |
| Fiber soluble | 2.45 g | 2.45 g |
| Fluoride | 1.5 mg | 1.5 mg |
| Folate | 97 µg | 97 µg |
| Fructose | 2.05 g | 2.05 g |
| Galactose | 0.08 g | 0.08 g |
| Glicemyc Index | 95 µg | 95 µg |
| Glucose | 1.9 g | 1.9 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 0.77 µg | 0.77 µg |
| Iron | 5.08 mg | 5.08 mg |
| Isoleucine | 0.3 g | 0.3 g |
| KJ | 3606.5 kJ | 3606.5 kJ |
| Kcal | 888.07 kcal | 888.07 kcal |
| Lactose | 1.5 g | 1.5 g |
| Leucine | 0.7 g | 0.7 g |
| Lignin | 1.5 g | 1.5 g |
| Linoleic Acid | 3.05 g | 3.05 g |
| Lutein | 0.3 µg | 0.3 µg |
| Lutein + zeaxanthin | 3739.5 mg | 3739.5 mg |
| Lycopene | 3859.5 µg | 3859.5 µg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 219.45 mg | 219.45 mg |
| Malic acid | 0.15 g | 0.15 g |
| Maltose | 1.5 g | 1.5 g |
| Manganese | 2.81 mg | 2.81 mg |
| Molybdenum | 11.5 µg | 11.5 µg |
| Natron | 0.06 g | 0.06 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 480 mg | 480 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 21.03 g | 21.03 g |
| Omega 3 | 0.53 g | 0.53 g |
| Omega 6 | 4.85 g | 4.85 g |
| Oxalic acid | 7.5 mg | 7.5 mg |
| Palmitic Acid | 4.05 g | 4.05 g |
| Pantothenic acid | 0.3 mg | 0.3 mg |
| Phosphorus | 693.92 mg | 693.92 mg |
| Phytoene | 225 µg | 225 µg |
| Phytofluene | 150 µg | 150 µg |
| Phytosterols | 86 mg | 86 mg |
| Potassium | 1557.4 mg | 1557.4 mg |
| Protein | 53.36 g | 53.36 g |
| Protein Animal | 42 g | 42 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 0.13 g | 0.13 g |
| Selenium | 67.95 µg | 67.95 µg |
| Sodium | 189.36 mg | 189.36 mg |
| Sorbitol | 1.5 g | 1.5 g |
| Starch | 75.75 g | 75.75 g |
| Stearic Acid | 0.69 g | 0.69 g |
| Sucrose | 0.95 g | 0.95 g |
| Sugar | 11.6 g | 11.6 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 22.5 mg | 22.5 mg |
| Taurine | 0.15 mg | 0.15 mg |
| Tocopherol beta | 0.43 mg | 0.43 mg |
| Total Carbohydrates | 5.4 g | 5.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Protein | 1.35 g | 1.35 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 2534.31 µg | 2534.31 µg |
| Vitamin ARE | 0.99 µg | 0.99 µg |
| Vitamin B1 (Thiamin) | 1.06 mg | 1.06 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 3.4 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 35.6 mg | 35.6 mg |
| Vitamin B4 (Choline) | 39 mg | 39 mg |
| Vitamin B5 (Pantothenic acid) | 4.94 mg | 4.94 mg |
| Vitamin B6 (Pyridoxine) | 2.29 mg | 2.29 mg |
| Vitamin B7 (Biotin) | 0.86 mg | 0.86 mg |
| Vitamin B9 (Folate) | 42.92 µg | 42.92 µg |
| Vitamin C (Ascorbic acid) | 49.92 mg | 49.92 mg |
| Vitamin D | 2.8 µg | 2.8 µg |
| Vitamin D3 | 1.5 µg | 1.5 µg |
| Vitamin E | 6.17 mg | 6.17 mg |
| Vitamin K | 140.51 µg | 140.51 µg |
| Water | 394.26 g | 394.26 g |
| Witamine B8 (Inositol) | 4.5 mg | 4.5 mg |
| Xylitol | 1.5 g | 1.5 g |
| Zeaxanthin | 0.05 µg | 0.05 µg |
| Zinc | 3.78 mg | 3.78 mg |
