General • Easy
Oatmeal with kiwi and grapes
3 min
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Peel the kiwi, cut into pieces and place in a small bowl.Wash the grapes, cut into strips and place in a small bowl.Add the oats and yogurt.
2
Peel the kiwi, cut into pieces and place in a small bowl.Wash the grapes, cut into strips and place in a small bowl.Add the oats and yogurt.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 0.75 g | 0.75 g |
| Ash | 3.35 g | 3.35 g |
| Beta-Cryptoxanthin | 24.66 µg | 24.66 µg |
| Beta-carotene | 19.8 µg | 19.8 µg |
| Boron | 0.15 mg | 0.15 mg |
| Calcium | 275.55 mg | 275.55 mg |
| Carbohydrate | 57.71 g | 57.71 g |
| Carotene Beta | 0.04 mg | 0.04 mg |
| Chloride | 0.75 mg | 0.75 mg |
| Cholesterol | 16.75 mg | 16.75 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Citric acid | 0.6 mg | 0.6 mg |
| Cobalt | 0.75 µg | 0.75 µg |
| Copper | 0.37 mg | 0.37 mg |
| Fat | 14.64 g | 14.64 g |
| Fatty monounsaturated | 4.52 g | 4.52 g |
| Fatty polyunsaturated | 1.84 g | 1.84 g |
| Fatty saturated | 7.38 g | 7.38 g |
| Fatty trans | 1.39 g | 1.39 g |
| Fiber | 6.74 g | 6.74 g |
| Fiber insoluble | 3.65 g | 3.65 g |
| Fiber soluble | 1.59 g | 1.59 g |
| Fluoride | 0.75 mg | 0.75 mg |
| Folate | 19.95 µg | 19.95 µg |
| Fructose | 8.12 g | 8.12 g |
| Glicemyc Index | 85.1 µg | 85.1 µg |
| Glucose | 7.2 g | 7.2 g |
| Iodine | 0.75 µg | 0.75 µg |
| Iron | 2.12 mg | 2.12 mg |
| KJ | 1765.25 kJ | 1765.25 kJ |
| Kcal | 422.25 kcal | 422.25 kcal |
| Lactose | 6 g | 6 g |
| Lutein + zeaxanthin | 43.3 mg | 43.3 mg |
| Lysine | 0.16 g | 0.16 g |
| Magnesium | 91.26 mg | 91.26 mg |
| Malic acid | 0.29 g | 0.29 g |
| Manganese | 1.81 mg | 1.81 mg |
| Molybdenum | 0.75 µg | 0.75 µg |
| Nickel | 0.75 mg | 0.75 mg |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 1.35 g | 1.35 g |
| Oxalic acid | 0.03 mg | 0.03 mg |
| Pantothenic acid | 0.14 mg | 0.14 mg |
| Phosphorus | 513.55 mg | 513.55 mg |
| Potassium | 821.95 mg | 821.95 mg |
| Protein | 25.99 g | 25.99 g |
| Quinic acid | 0.3 g | 0.3 g |
| Salt | 0.21 g | 0.21 g |
| Selenium | 26.78 µg | 26.78 µg |
| Sodium | 81.2 mg | 81.2 mg |
| Starch | 26.87 g | 26.87 g |
| Sucrose | 1.19 g | 1.19 g |
| Sugar | 21.98 g | 21.98 g |
| Sugar added | 0.75 g | 0.75 g |
| Sulfur | 0.75 mg | 0.75 mg |
| Theobromine | 0.75 mg | 0.75 mg |
| Total Carbohydrates | 10.43 g | 10.43 g |
| Total Fat | 0.39 g | 0.39 g |
| Total Protein | 0.68 g | 0.68 g |
| Tryptophan | 0.06 g | 0.06 g |
| Vitamin A | 47.95 µg | 47.95 µg |
| Vitamin ARE | 51 µg | 51 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 2.85 µg | 2.85 µg |
| Vitamin B2 (Riboflavin) | 0.75 mg | 0.75 mg |
| Vitamin B3 (Niacin) | 0.85 mg | 0.85 mg |
| Vitamin B4 (Choline) | 5.85 mg | 5.85 mg |
| Vitamin B5 (Pantothenic acid) | 1.33 mg | 1.33 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 22.52 µg | 22.52 µg |
| Vitamin C (Ascorbic acid) | 48.64 mg | 48.64 mg |
| Vitamin D | 1.15 µg | 1.15 µg |
| Vitamin D3 | 0.75 µg | 0.75 µg |
| Vitamin E | 1.29 mg | 1.29 mg |
| Vitamin K | 38.31 µg | 38.31 µg |
| Water | 231.28 g | 231.28 g |
| Zinc | 2.56 mg | 2.56 mg |
