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Fluffy Pancakes with Chocolate
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Fluffy Pancakes with Chocolate

Pancakes Pancake Chocolate
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
2
Cena (Lidl)
$1.67
Koszt / porcja
$0.84
Number of ingredients needed for preparation
5
Calories
638
Contains 319 calories per portion.
319 kcal
Protein/Portion
21g
Fat/Portion
7g
Carbs/Portion
43g
Fiber/Portion
~

Ingredients

Homogenized Natural Fresh Cheese, 0% Fat

Homogenized Natural Fresh Cheese, 0% Fat

#Cheese
200 Gram (200 Gram) • 133 kcal • $0.92
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin
B: 18.4g
T: 2g
W: 10.4g
133 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Piece (2 Piece (110 g)) • 154 kcal • $0.36
Egg
B: 13.8g
T: 10.7g
W: 0.7g
154 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
100 Gram (100 Gram) • 347 kcal • $0.38
Wheat Gluten
B: 9.2g
T: 1.2g
W: 74.9g
347 kcal
Baking Powder

Baking Powder

#Baking
1 Teaspoon (1 Teaspoon (5 g)) • 3 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Vanilla Extract

Vanilla Extract

#Vanilla
0.5 Teaspoon (0.5 Teaspoon (2 g)) • 1 kcal
Vanilla Alcohol
B: 0g
T: 0g
W: 0.3g
1 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
12%

This recipe covers 12% of your daily calorie requirement.

Recipe: 319 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Wymieszać zgrubnie serek homogenizowany z jajkami za pomocą rózgi lub widelcem.Do drugiej miski przesiać mąkę z proszkiem do pieczenia oraz sodą i dokładnie wymieszać.Wsypać do miski z jajkami i serkiem i delikatnie połączyć rózgą tylko do połączenia się składników na gładką i jednolitą masę. Na koniec wmieszać w ciasto połowę (50 g) pokrojonej w małą kosteczkę czekoladę.Rozgrzać patelnię (np. dużą naleśnikową lub inną z nieprzywierającą powłoką) i nakładać po 2 łyżki ciasta na jednego placka zachowując odstępy.Smażyć na średnim ogniu, do czasu aż urosną i będą ładnie zrumienione (przez około 2 minuty). Można smażyć beztłuszczowo, ale ja dodaję małą ilość masła na patelnię, dla smaku i ładnego zrumienienia placków.Przewrócić placki na drugą stronę i smażyć do zrumienienia, przez około 2 minuty. Przed smażeniem następnej partii placków patelnię wytrzeć ręcznikiem papierowym.Można podawać z owocami i np. z polewą czekoladową: czekoladę połamać na kosteczki i roztopić razem ze śmietanką w mikrofali lub w kąpieli wodnej. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
638 kcal
Protein
41.4g
Fat
13.9g
Carbs
86.8g
Fluffy Pancakes with Chocolate
Bio-Analysis Recipe

Fluffy Pancakes with Chocolate

638 kcal B: 41.4g T: 13.9g W: 86.8g
Glycemic Load
IG 65 ŁG 56
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.
Contains allergens 13
Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Egg Wheat Gluten Sulphites Sodium Vanilla Alcohol
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
64 min • Glucose: ~151.6 mg/dL • Insulin: 96.6 µIU/mL
70 90 120 140 160 140 mg/dL ~151.6 mg/dL (64m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
56.4 / serving
Net carbohydrates: 77.3g
Glycemic Index IG
65 / 100
Peak glucose concentration
~151.6 mg/dL
Estimated peak time: 64 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 9.5g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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