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Vegetables with Hummus and Sun-dried Tomatoes
Vegetables with Hummus and Sun-dried Tomatoes
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Vegetables with Hummus and Sun-dried Tomatoes

Dried Tomatoes Sun-dried Tomatoes Vegetables Vegetable Hummus
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.76
Cost of one portion
$0.76
Number of ingredients needed for preparation
3
Total calories
233
Calories per 1 portion
233 kcal
Amount of protein per portion
7g
Amount of fat per portion
8g
Amount of carbohydrates per portion
33g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (240 g)) • 74 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 2.4g
T: 0.7g
W: 14.4g
74 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
3 Piece (3 Piece (150 g)) • 61 kcal • $0.15
Carrot
B: 1.5g
T: 0.3g
W: 13g
61 kcal
Hummus with Dried Tomatoes

Hummus with Dried Tomatoes

#Dried Tomatoes #Hummus
40 Gram (40 Gram) • 99 kcal • $0.10
Chickpeas Sesame Tomato Sulphites Garlic
B: 3.3g
T: 6.9g
W: 5.8g
99 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetables with Hummus and Sun-dried Tomatoes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,69 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,69 €
100 kcal 0,30 €
20 g protein 1,91 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,69 € 0,69 € 1,38 € 2,76 €
Lidl +1%
0,70 € 0,70 € 1,40 € 2,80 €
Tesco +10%
0,76 € 0,76 € 1,52 € 3,04 €
Carrefour +13%
0,78 € 0,78 € 1,56 € 3,12 €
SPAR +17%
0,81 € 0,81 € 1,62 € 3,24 €

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Recipe preparation steps

1
Wash, dry, and core the red bell pepper, and peel and rinse the carrots.
2
Cut the bell pepper and carrots into even lengthwise strips or sticks.
3
Arrange the vegetable sticks on a plate and serve with the sun-dried tomato hummus as a dip.
Contains allergens 8
Paprika Vitamin C (Ascorbic acid) Carrot Chickpeas Sesame Tomato Sulphites Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
233 kcal
Protein
7.2g
Fat
7.9g
Carbs
33.3g
Vegetables with Hummus and Sun-dried Tomatoes
Bio-Analysis Recipe

Vegetables with Hummus and Sun-dried Tomatoes

233 kcal B: 7.2g T: 7.9g W: 33.3g
Glycemic Load
IG 65 ŁG 22
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 72 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 100 mg/dL 109 mg/dL 112 mg/dL 107 mg/dL 100 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 112 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 13.3) leads to a controlled glucose rise up to ~112 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
13.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
112
mg/dL
P+F+Fiber buffer
1.03
🛡️ Glycemic buffering in this meal
Protein (7.2 g), fat (7.9 g), and dietary fiber (12.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 20.5 g
Simple sugars: 17.6 g Slowing fiber: 12.8 g
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