Ingredients - 9
Recipe preparation steps
1
Preheat the oven to 200 degrees top/bottom heat (fan oven: 180 degrees). Line a baking tray with baking paper.
2
Peel the carrot and grate it finely.
3
Mix the linseed, sesame, sunflower seeds, amaranth and salt in a bowl. Add the egg white, curd and grated carrots and mix well. Leave to rest for 10 minutes.
4
Form the dough into a 20-25 cm long oval and place it on the baking tray.Slice the surface two to three times and bake in the preheated oven for about 50 minutes.Remove the bread from the oven and cool completely on a wire rack. The bread makes about 10 slices.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.45 g | 0.05 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 4.99 g | 0.5 g |
| Ash | 16.37 g | 1.64 g |
| Beta-Glucan | 1.5 g | 0.15 g |
| Beta-sitosterol | 389 mg | 38.9 mg |
| Boron | 0.3 mg | 0.03 mg |
| Calcium | 1325.35 mg | 132.54 mg |
| Carbohydrate | 152.74 g | 15.27 g |
| Carbohydrates | 11.73 g | 1.17 g |
| Carotene Beta | 12427.5 mg | 1242.75 mg |
| Chloride | 3349 mg | 334.9 mg |
| Cholesterol | 17.45 mg | 1.74 mg |
| Citric acid | 0.08 mg | 0.01 mg |
| Copper | 5.19 mg | 0.52 mg |
| Cysteine | 0.19 g | 0.02 g |
| Fat | 128.48 g | 12.85 g |
| Fatty monounsaturated | 29.1 g | 2.91 g |
| Fatty polyunsaturated | 77.4 g | 7.74 g |
| Fatty saturated | 14.76 g | 1.48 g |
| Fatty trans | 1.61 g | 0.16 g |
| Fiber | 53.27 g | 5.33 g |
| Fiber insoluble | 17.01 g | 1.7 g |
| Fiber soluble | 6.05 g | 0.61 g |
| Fluoride | 0.05 mg | 0.01 mg |
| Folate | 519.4 µg | 51.94 µg |
| Fructose | 1.35 g | 0.14 g |
| Glicemyc Index | 78.5 µg | 7.85 µg |
| Glucose | 1.35 g | 0.14 g |
| Glutamic acid | 7.98 g | 0.8 g |
| Glutamine | 1.47 g | 0.15 g |
| Glycine | 0.54 g | 0.05 g |
| Histidine | 0.26 g | 0.03 g |
| Insoluble fiber | 3.6 g | 0.36 g |
| Iodine | 1.05 µg | 0.11 µg |
| Iron | 21.6 mg | 2.16 mg |
| Isoleucine | 0.38 g | 0.04 g |
| KJ | 2257.9 kJ | 225.79 kJ |
| Kcal | 2212.25 kcal | 221.23 kcal |
| Lactose | 8.75 g | 0.88 g |
| Leucine | 1.84 g | 0.18 g |
| Lignin | 6.2 g | 0.62 g |
| Linoleic Acid | 43.23 g | 4.32 g |
| Lutein + zeaxanthin | 384 mg | 38.4 mg |
| Lycopene | 0.15 µg | 0.02 µg |
| Lysine | 1.54 g | 0.15 g |
| Magnesium | 1239.05 mg | 123.91 mg |
| Malic acid | 0.15 g | 0.02 g |
| Manganese | 8.88 mg | 0.89 mg |
| Methionine | 0.65 g | 0.07 g |
| Nitrogen | 0.03 g | 0 g |
| Oleic Acid | 12.46 g | 1.25 g |
| Omega 3 | 16.16 g | 1.62 g |
| Omega 6 | 56.5 g | 5.65 g |
| Oxalic acid | 803.5 mg | 80.35 mg |
| Palmitic Acid | 0.05 g | 0.01 g |
| Phenylalanine | 0.47 g | 0.05 g |
| Phosphorus | 2857.85 mg | 285.78 mg |
| Phytosterols | 645 mg | 64.5 mg |
| Potassium | 3243.8 mg | 324.38 mg |
| Proline | 0.37 g | 0.04 g |
| Protein | 133.83 g | 13.38 g |
| Protein Animal | 49.5 g | 4.95 g |
| Quinic acid | 0.02 g | 0 g |
| Salt | 5001.11 g | 500.11 g |
| Selenium | 136.6 µg | 13.66 µg |
| Serine | 0.44 g | 0.04 g |
| Sodium | 2410.5 mg | 241.05 mg |
| Soluble fiber | 1.8 g | 0.18 g |
| Starch | 28.86 g | 2.89 g |
| Stearic Acid | 0.01 g | 0 g |
| Sucrose | 5.91 g | 0.59 g |
| Sugar | 23.06 g | 2.31 g |
| Sugar Alcohols | 1.5 g | 0.15 g |
| Threonine | 0.34 g | 0.03 g |
| Tocopherol gamma | 30 mg | 3 mg |
| Total Carbohydrates | 14.4 g | 1.44 g |
| Total Fat | 0.36 g | 0.04 g |
| Total Protein | 1.4 g | 0.14 g |
| Total sugar alcohols | 1.5 g | 0.15 g |
| Tryptophan | 0.25 g | 0.03 g |
| Tyrosine | 0.32 g | 0.03 g |
| Valine | 0.46 g | 0.05 g |
| Vitamin A | 2517.4 µg | 251.74 µg |
| Vitamin B1 (Thiamin) | 4.03 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 1.51 µg | 0.15 µg |
| Vitamin B2 (Riboflavin) | 1.73 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 13.82 mg | 1.38 mg |
| Vitamin B4 (Choline) | 13.31 mg | 1.33 mg |
| Vitamin B5 (Pantothenic acid) | 1.01 mg | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 2.23 mg | 0.22 mg |
| Vitamin B7 (Biotin) | 8.25 mg | 0.83 mg |
| Vitamin B9 (Folate) | 442 µg | 44.2 µg |
| Vitamin C (Ascorbic acid) | 6 mg | 0.6 mg |
| Vitamin D | 3.7 µg | 0.37 µg |
| Vitamin D3 | 1.5 µg | 0.15 µg |
| Vitamin E | 48.31 mg | 4.83 mg |
| Vitamin K | 32.85 µg | 3.29 µg |
| Water | 431.88 g | 43.19 g |
| Zinc | 15.33 mg | 1.53 mg |
