General • Easy
Chia Pudding with Pineapple
10 min
2 /
Portions
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Pour the seeds into a bowl, pour in the milk and mix.Wait for the seeds to swell. If you pour cold milk over the seeds, the swell time is about 1 hour.
2
After this time, add the mascarpone to the seeds and mix thoroughly until combined.Then spread the mascarpone mixture evenly.
3
Blend the pineapple and spread it over the mascarpone mixture.Refrigerate the dessert for at least an hour. It tastes best when chilled.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.13 g | 0.07 g |
| Alpha Linolenic Acid | 2.85 g | 1.43 g |
| Arginine | 0.19 g | 0.1 g |
| Ash | 3.44 g | 1.72 g |
| Beta-Cryptoxanthin | 9.2 µg | 4.6 µg |
| Beta-sitosterol | 12.8 mg | 6.4 mg |
| Calcium | 490.06 mg | 245.03 mg |
| Carbohydrate | 37.5 g | 18.75 g |
| Carotene Alpha | 9 µg | 4.5 µg |
| Carotene Beta | 277.1 mg | 138.55 mg |
| Chloride | 250 mg | 125 mg |
| Chlorine | 110 mg | 55 mg |
| Cholesterol | 136.76 mg | 68.38 mg |
| Chromium | 0.5 µg | 0.25 µg |
| Citric acid | 0.45 mg | 0.23 mg |
| Complete Protein | 7.15 g | 3.58 g |
| Copper | 0.26 mg | 0.13 mg |
| Cystine | 0.05 g | 0.03 g |
| Fat | 53.45 g | 26.73 g |
| Fatty monounsaturated | 12.98 g | 6.49 g |
| Fatty polyunsaturated | 5.91 g | 2.96 g |
| Fatty saturated | 32.45 g | 16.22 g |
| Fatty trans | 2.65 g | 1.33 g |
| Fiber | 11.14 g | 5.57 g |
| Fiber insoluble | 8.09 g | 4.05 g |
| Fiber soluble | 3.49 g | 1.75 g |
| Fluoride | 5 mg | 2.5 mg |
| Fructose | 1.89 g | 0.95 g |
| Glicemyc Index | 130.76 µg | 65.38 µg |
| Glucose | 1.53 g | 0.77 g |
| Glutamic acid | 0.4 g | 0.2 g |
| Glutamine | 0.5 g | 0.25 g |
| Glycine | 0.11 g | 0.06 g |
| Histidine | 0.06 g | 0.03 g |
| Iodine | 66.5 µg | 33.25 µg |
| Iron | 2.08 mg | 1.04 mg |
| Isoleucine | 0.11 g | 0.06 g |
| KJ | 2733.88 kJ | 1366.94 kJ |
| Kcal | 661.86 kcal | 330.93 kcal |
| Lactose | 16.1 g | 8.05 g |
| Leucine | 1.07 g | 0.54 g |
| Lignin | 0.08 g | 0.04 g |
| Linoleic Acid | 0.93 g | 0.47 g |
| Lutein | 9 µg | 4.5 µg |
| Lutein + zeaxanthin | 56.6 mg | 28.3 mg |
| Lysine | 0.81 g | 0.41 g |
| Magnesium | 109.1 mg | 54.55 mg |
| Malic acid | 0.09 g | 0.05 g |
| Manganese | 1.07 mg | 0.54 mg |
| Methionine | 0.05 g | 0.03 g |
| Molybdenum | 12.5 µg | 6.25 µg |
| Natron | 86 g | 43 g |
| Oleic Acid | 0.37 g | 0.19 g |
| Omega 3 | 3.04 g | 1.52 g |
| Omega 6 | 2.88 g | 1.44 g |
| Phenylalanine | 0.13 g | 0.07 g |
| Phosphorus | 492.3 mg | 246.15 mg |
| Phytosterols | 16 mg | 8 mg |
| Potassium | 722.62 mg | 361.31 mg |
| Proline | 0.1 g | 0.05 g |
| Protein | 16.29 g | 8.15 g |
| Quinic acid | 0.05 g | 0.03 g |
| Retinol | 310 µg | 155 µg |
| Salt | 0.49 g | 0.25 g |
| Selenium | 14.66 µg | 7.33 µg |
| Serine | 0.13 g | 0.07 g |
| Sodium | 150.16 mg | 75.08 mg |
| Starch | 0.16 g | 0.08 g |
| Sucrose | 7.52 g | 3.76 g |
| Sugar | 26.63 g | 13.32 g |
| Sugar added | 0.16 g | 0.08 g |
| Threonine | 0.1 g | 0.05 g |
| Total Carbohydrates | 10.84 g | 5.42 g |
| Total Fat | 4.92 g | 2.46 g |
| Total Protein | 2.65 g | 1.33 g |
| Total sugar alcohols | 3.4 g | 1.7 g |
| Tryptophan | 0.17 g | 0.08 g |
| Tyrosine | 0.05 g | 0.03 g |
| Valine | 0.13 g | 0.07 g |
| Vitamin A | 395.14 µg | 197.57 µg |
| Vitamin ARE | 347 µg | 173.5 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 1.49 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.76 mg | 0.38 mg |
| Vitamin B3 (Niacin) | 2.2 mg | 1.1 mg |
| Vitamin B4 (Choline) | 62.1 mg | 31.05 mg |
| Vitamin B5 (Pantothenic acid) | 1.29 mg | 0.65 mg |
| Vitamin B6 (Pyridoxine) | 0.28 mg | 0.14 mg |
| Vitamin B9 (Folate) | 52.54 µg | 26.27 µg |
| Vitamin C (Ascorbic acid) | 20.96 mg | 10.48 mg |
| Vitamin D | 0.69 µg | 0.35 µg |
| Vitamin D3 | 0.5 µg | 0.25 µg |
| Vitamin E | 0.73 mg | 0.37 mg |
| Vitamin K | 59.48 µg | 29.74 µg |
| Water | 363.41 g | 181.71 g |
| Zinc | 2.31 mg | 1.16 mg |
