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Chocolate Oatmeal
Chocolate Oatmeal
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Chocolate Oatmeal

Oatmeal Chocolate
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.61
Cost of one portion
$0.61
Number of ingredients needed for preparation
8
Calories
638
Calories per 1 portion
638 kcal
Amount of protein per portion
14g
Amount of fat per portion
34g
Amount of carbohydrates per portion
69g
Amount of fiber per portion
~

Ingredients

Water

Water

#Healthy Beverages
80 Mililiter (80 Mililiter (80 g)) • 14 kcal • $0.14
B: 0.8g
T: 0.8g
W: 0.8g
14 kcal
Banana

Banana

#Banana
60 Gram (60 Gram) • 61 kcal • $0.08
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.6g
T: 0.2g
W: 14.1g
61 kcal
Oat Flakes

Oat Flakes

#Nutrition
50 Gram (50 Gram) • 195 kcal • $0.10
Oats Gluten
B: 6g
T: 3.6g
W: 34.7g
195 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
30 Gram (30 Gram) • 21 kcal • $0.05
Blueberry
B: 0.2g
T: 0.2g
W: 4.5g
21 kcal
Erythritol

Erythritol

1 Tablespoon (1 Tablespoon (10 g)) • 41 kcal • $0.02
B: 0.1g
T: 0.1g
W: 10g
41 kcal
Flaked Almonds

Flaked Almonds

#Almonds
1 Teaspoon (1 Teaspoon (5 g)) • 31 kcal • $0.08
Tree nuts
B: 1g
T: 2.6g
W: 1g
31 kcal
Coconut milk

Coconut milk

#Coconut Milk
100 Mililiter (100 Mililiter (100 g)) • 214 kcal • $0.09
Tree nuts Sulphites Latex-Fruit Syndrome
B: 2.4g
T: 21.3g
W: 3.1g
214 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter
1 Teaspoon (1 Teaspoon (10 g)) • 62 kcal • $0.05
Peanuts
B: 2.6g
T: 5.2g
W: 1.3g
62 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
24%

This recipe covers 24% of your daily calorie requirement.

Recipe: 638 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Chocolate Oatmeal

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,11 €
20 g protein 1,00 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Płatki gotujemy na wodzie i mleku razem z erytrolem oraz kakao. Gotowe przekładamy do miseczki. Dodajemy resztę składników i gotowe
Contains allergens 9
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Blueberry Tree nuts Sulphites Peanuts
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
638 kcal
Protein
13.6g
Fat
33.9g
Carbs
69.4g
Chocolate Oatmeal
Bio-Analysis Recipe

Chocolate Oatmeal

638 kcal B: 13.6g T: 33.9g W: 69.4g
Glycemic Load
IG 65 ŁG 45
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 36 µU/mL 63 µU/mL 68 µU/mL 54 µU/mL 35 µU/mL 20 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
45.1 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.68
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 69.4 g
bio_analysis.glucose.sugars_simple: 14.2 g bio_analysis.glucose.fiber_slowing: 0 g
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