Ingredients - 15
Recipe preparation steps
1
Pierś kurczaka kroimy w paski i smażymy na rozgrzanej patelni z posiekaną cebulą, oraz bakłażanem i papryką pokrojonymi w paski. Gdy warzywa zmiękną dodajemy kiełki fasoli mung i sos (przepis poniżej) i całość mieszamy. Ryż przyrządzamy według przepisu na opakowaniu, przekładamy na talerz i polewamy zawartością patelni.Sos: Gotujemy bulion, dodajemy mąkę wymieszaną z wodą i mieszamy aż sos zgęstnieje. Następnie dodajemy koncentrat pomidorowy, sos sojowy, keczup, cukier i curry. Doprawiamy do smaku pieprzem i mieloną papryką.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0.08 µg | 0.08 µg |
| 5-Formyltetrahydrofolic acid | 0.08 µg | 0.08 µg |
| 5-methyl tetrahydrofolate | 1.2 µg | 1.2 µg |
| Acidity | 0.32 g | 0.32 g |
| Alanine | 2.26 g | 2.26 g |
| Alcohol | 0.28 g | 0.28 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Alpha-Cryptoxanthin | 0.08 µg | 0.08 µg |
| Arachidonic Acid | 0.08 g | 0.08 g |
| Arginine | 2.92 g | 2.92 g |
| Ash | 10.11 g | 10.11 g |
| Asparagine | 0.1 g | 0.1 g |
| Aspartic acid | 4.34 g | 4.34 g |
| Beta-Cryptoxanthin | 27.58 µg | 27.58 µg |
| Beta-Glucan | 0.08 g | 0.08 g |
| Beta-carotene | 45.88 µg | 45.88 µg |
| Beta-sitostanol | 0.08 mg | 0.08 mg |
| Beta-sitosterol | 35.08 mg | 35.08 mg |
| Betaine | 2.3 mg | 2.3 mg |
| Bicarbonate | 0.08 mg | 0.08 mg |
| Boron | 10.02 mg | 10.02 mg |
| Brassicasterol | 0.08 mg | 0.08 mg |
| Bromine | 0.08 mg | 0.08 mg |
| Calcium | 213.9 mg | 213.9 mg |
| Calories | 48.4 kcal | 48.4 kcal |
| Campestanol | 0.08 mg | 0.08 mg |
| Campesterol | 0.08 g | 0.08 g |
| Carbohydrate | 112.85 g | 112.85 g |
| Carotene Alpha | 0.08 µg | 0.08 µg |
| Carotene Beta | 916.48 mg | 916.48 mg |
| Carotin Gamma | 0.08 µg | 0.08 µg |
| Chloride | 845.92 mg | 845.92 mg |
| Chlorine | 607.5 mg | 607.5 mg |
| Cholesterol | 112.93 mg | 112.93 mg |
| Chromium | 20.7 µg | 20.7 µg |
| Citric acid | 100.38 mg | 100.38 mg |
| Coal | 0.08 g | 0.08 g |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 40.88 g | 40.88 g |
| Copper | 0.62 mg | 0.62 mg |
| Cysteine | 0.41 g | 0.41 g |
| Cystine | 0.02 g | 0.02 g |
| Daidzein | 0.08 mg | 0.08 mg |
| Daidzin | 0.08 mg | 0.08 mg |
| Delta-5-avenasterol | 0.08 mg | 0.08 mg |
| Delta-7-Stigmastenol | 0.08 mg | 0.08 mg |
| Dietary Fiber | 4.26 g | 4.26 g |
| Energy | 202.6 kJ | 202.6 kJ |
| Epigallocatechin-3-Gallat | 0.08 mg | 0.08 mg |
| Ergosta-7,22-dien-3β-ol | 0.08 mg | 0.08 mg |
| Ergosta-7-enol | 0.08 mg | 0.08 mg |
| Ergosterol | 0.08 mg | 0.08 mg |
| Ergothionine | 0.08 mg | 0.08 mg |
| Erucic Acid | 0.11 g | 0.11 g |
| Fat | 16.07 g | 16.07 g |
| Fatty acids | 0.02 g | 0.02 g |
| Fatty monounsaturated | 7.68 g | 7.68 g |
| Fatty polyunsaturated | 4.38 g | 4.38 g |
| Fatty saturated | 1.64 g | 1.64 g |
| Fatty trans | 3.06 g | 3.06 g |
| Fiber | 25.74 g | 25.74 g |
| Fiber insoluble | 15.4 g | 15.4 g |
| Fiber soluble | 7.29 g | 7.29 g |
| Fluoride | 1.01 mg | 1.01 mg |
| Folat | 4.48 µg | 4.48 µg |
| Folate | 4.53 µg | 4.53 µg |
| Fructose | 15.4 g | 15.4 g |
| Galactose | 0.08 g | 0.08 g |
| Genistein | 0.08 mg | 0.08 mg |
| Genistin | 0.08 mg | 0.08 mg |
| Glicemyc Index | 127.4 µg | 127.4 µg |
| Glucose | 16.11 g | 16.11 g |
| Glutamic acid | 7.2 g | 7.2 g |
| Glutamine | 9.13 g | 9.13 g |
| Glycine | 2.07 g | 2.07 g |
| Glycitin | 0.08 mg | 0.08 mg |
| Gondoic Acid | 0.08 g | 0.08 g |
| Histidine | 1.24 g | 1.24 g |
| Hydrogen | 0.08 g | 0.08 g |
| Hydroxyproline | 0.08 g | 0.08 g |
| Insoluble fiber | 3.46 g | 3.46 g |
| Inulin | 0.11 g | 0.11 g |
| Iodine | 0.18 µg | 0.18 µg |
| Iron | 6.96 mg | 6.96 mg |
| Isoleucine | 2.35 g | 2.35 g |
| KJ | 3345.48 kJ | 3345.48 kJ |
| Kcal | 799.87 kcal | 799.87 kcal |
| Lactose | 0.08 g | 0.08 g |
| Leucine | 3.49 g | 3.49 g |
| Lignin | 0.08 g | 0.08 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 17.01 µg | 17.01 µg |
| Lutein + zeaxanthin | 290.92 mg | 290.92 mg |
| Lycopene | 3005.53 µg | 3005.53 µg |
| Lysine | 3.76 g | 3.76 g |
| Magnesium | 243.91 mg | 243.91 mg |
| Malic acid | 60.16 g | 60.16 g |
| Maltodextrins | 0.08 g | 0.08 g |
| Maltose | 0.08 g | 0.08 g |
| Manganese | 2.29 mg | 2.29 mg |
| Methionine | 1.22 g | 1.22 g |
| Molybdenum | 16.9 µg | 16.9 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Natron | 224.08 g | 224.08 g |
| Nickel | 1 mg | 1 mg |
| Nitrate | 0.08 mg | 0.08 mg |
| Nitrogen | 0.18 g | 0.18 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.5 g | 1.5 g |
| Omega 6 | 3.43 g | 3.43 g |
| Omega 9 | 0.5 g | 0.5 g |
| Oxalic acid | 2.6 mg | 2.6 mg |
| Oxygen | 0.08 g | 0.08 g |
| Pantothenic acid | 0.09 mg | 0.09 mg |
| Ph | 3.5 µg | 3.5 µg |
| Phenylalanine | 1.67 g | 1.67 g |
| Phosphorus | 789.21 mg | 789.21 mg |
| Phytoene | 0.08 µg | 0.08 µg |
| Phytofluene | 0.08 µg | 0.08 µg |
| Phytosterols | 75.8 mg | 75.8 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 3084.5 mg | 3084.5 mg |
| Proline | 1.86 g | 1.86 g |
| Protein | 58.3 g | 58.3 g |
| Protein Animal | 40.88 g | 40.88 g |
| Protein Plant | 1.74 g | 1.74 g |
| Quinic acid | 0.08 g | 0.08 g |
| Raffinose | 0.08 g | 0.08 g |
| Retinol | 0.08 µg | 0.08 µg |
| Salt | 7.57 g | 7.57 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 62.2 µg | 62.2 µg |
| Serine | 1.67 g | 1.67 g |
| Silica | 0.28 mg | 0.28 mg |
| Simple Sugars | 0.22 g | 0.22 g |
| Sodium | 3118.97 mg | 3118.97 mg |
| Soluble fiber | 0.8 g | 0.8 g |
| Stachyose | 0.08 g | 0.08 g |
| Starch | 45.39 g | 45.39 g |
| Stigmastadiene | 0.08 mg | 0.08 mg |
| Stigmasterol | 0.08 g | 0.08 g |
| Sucrose | 11.98 g | 11.98 g |
| Sugar | 43.89 g | 43.89 g |
| Sugar Alcohols | 0.28 g | 0.28 g |
| Sugar added | 9.08 g | 9.08 g |
| Sulfur | 65.5 mg | 65.5 mg |
| Sulphate | 0.08 mg | 0.08 mg |
| Taurine | 60.08 mg | 60.08 mg |
| Theobromine | 0.08 mg | 0.08 mg |
| Threonine | 1.86 g | 1.86 g |
| Tiamin | 0.01 mg | 0.01 mg |
| Tocopherol beta | 0.04 mg | 0.04 mg |
| Tocopherol gamma | 0.09 mg | 0.09 mg |
| Tocotrienol alpha | 0.02 mg | 0.02 mg |
| Tocotrienol beta | 0.08 mg | 0.08 mg |
| Total Carbohydrates | 9.67 g | 9.67 g |
| Total Fat | 0.88 g | 0.88 g |
| Total Protein | 1.54 g | 1.54 g |
| Total sugar alcohols | 0.53 g | 0.53 g |
| Tryptophan | 0.51 g | 0.51 g |
| Tyrosine | 1.44 g | 1.44 g |
| Valine | 2.4 g | 2.4 g |
| Verbascose | 0.08 g | 0.08 g |
| Vitamin A | 496.07 µg | 496.07 µg |
| Vitamin ARE | 6.88 µg | 6.88 µg |
| Vitamin B1 (Thiamin) | 0.91 mg | 0.91 mg |
| Vitamin B10 (PABA) | 0.08 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.91 µg | 0.91 µg |
| Vitamin B12 - added | 0.08 µg | 0.08 µg |
| Vitamin B13 (Orotic acid) | 0.08 mg | 0.08 mg |
| Vitamin B15 (Pangamic acid) | 0.08 mg | 0.08 mg |
| Vitamin B17 (Amygdalin) | 0.08 mg | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.63 mg |
| Vitamin B3 (Niacin) | 29.6 mg | 29.6 mg |
| Vitamin B4 (Choline) | 169.59 mg | 169.59 mg |
| Vitamin B5 (Pantothenic acid) | 3.32 mg | 3.32 mg |
| Vitamin B6 (Pyridoxine) | 2.46 mg | 2.46 mg |
| Vitamin B7 (Biotin) | 8.87 mg | 8.87 mg |
| Vitamin B8 (Inositol) | 8 mg | 8 mg |
| Vitamin B9 (Folate) | 233.43 µg | 233.43 µg |
| Vitamin C (Ascorbic acid) | 290.14 mg | 290.14 mg |
| Vitamin D | 0.53 µg | 0.53 µg |
| Vitamin D2 | 0.08 µg | 0.08 µg |
| Vitamin D3 | 0.08 µg | 0.08 µg |
| Vitamin E | 10.55 mg | 10.55 mg |
| Vitamin K | 141 µg | 141 µg |
| Vitamin PP | 0.26 mg | 0.26 mg |
| Water | 1076.5 g | 1076.5 g |
| Witamine B8 (Inositol) | 4 mg | 4 mg |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 3.68 mg | 3.68 mg |
