General • Easy
Chicken curry
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Pierś z kurczaka kroimy w kostkę, polewamy sosem sojowym i smażymy na rozgrzanym oleju. W międzyczasie przygotowujemy kaszę kuskus według przepisu na opakowaniu. Pod koniec smażenia kurczaka dodajemy ugotowaną kaszę, posypujemy całość curry, polewamy sokiem z cytryny i mieszamy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0.05 µg | 0.05 µg |
| 5-Formyltetrahydrofolic acid | 0.05 µg | 0.05 µg |
| 5-methyl tetrahydrofolate | 0.75 µg | 0.75 µg |
| Acidity | 0.35 g | 0.35 g |
| Alanine | 2.25 g | 2.25 g |
| Alcohol | 0.11 g | 0.11 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Alpha-Cryptoxanthin | 0.05 µg | 0.05 µg |
| Arachidonic Acid | 0.05 g | 0.05 g |
| Arginine | 2.89 g | 2.89 g |
| Ash | 4.13 g | 4.13 g |
| Asparagine | 0.06 g | 0.06 g |
| Aspartic acid | 4.29 g | 4.29 g |
| Beta-Cryptoxanthin | 0.89 µg | 0.89 µg |
| Beta-Glucan | 0.05 g | 0.05 g |
| Beta-carotene | 0.55 µg | 0.55 µg |
| Beta-sitostanol | 0.05 mg | 0.05 mg |
| Beta-sitosterol | 35.05 mg | 35.05 mg |
| Betaine | 1.44 mg | 1.44 mg |
| Bicarbonate | 0.05 mg | 0.05 mg |
| Boron | 0.02 mg | 0.02 mg |
| Brassicasterol | 0.05 mg | 0.05 mg |
| Bromine | 0.05 mg | 0.05 mg |
| Calcium | 52.65 mg | 52.65 mg |
| Calories | 16.25 kcal | 16.25 kcal |
| Campestanol | 0.05 mg | 0.05 mg |
| Campesterol | 0.05 g | 0.05 g |
| Carbohydrate | 84.2 g | 84.2 g |
| Carotene Alpha | 0.05 µg | 0.05 µg |
| Carotene Beta | 0.73 mg | 0.73 mg |
| Carotin Gamma | 0.05 µg | 0.05 µg |
| Chloride | 20.12 mg | 20.12 mg |
| Chlorine | 212.5 mg | 212.5 mg |
| Cholesterol | 107.41 mg | 107.41 mg |
| Chromium | 20.02 µg | 20.02 µg |
| Citric acid | 0.38 mg | 0.38 mg |
| Coal | 0.05 g | 0.05 g |
| Cobalt | 0.01 µg | 0.01 µg |
| Complete Protein | 40.85 g | 40.85 g |
| Copper | 0.91 mg | 0.91 mg |
| Cysteine | 0.41 g | 0.41 g |
| Cystine | 0.01 g | 0.01 g |
| Daidzein | 0.05 mg | 0.05 mg |
| Daidzin | 0.05 mg | 0.05 mg |
| Delta-5-avenasterol | 0.05 mg | 0.05 mg |
| Delta-7-Stigmastenol | 0.05 mg | 0.05 mg |
| Dietary Fiber | 2.66 g | 2.66 g |
| Energy | 68 kJ | 68 kJ |
| Epigallocatechin-3-Gallat | 0.05 mg | 0.05 mg |
| Ergosta-7,22-dien-3β-ol | 0.05 mg | 0.05 mg |
| Ergosta-7-enol | 0.05 mg | 0.05 mg |
| Ergosterol | 0.05 mg | 0.05 mg |
| Ergothionine | 0.05 mg | 0.05 mg |
| Erucic Acid | 0.08 g | 0.08 g |
| Fat | 13.96 g | 13.96 g |
| Fatty acids | 0.03 g | 0.03 g |
| Fatty monounsaturated | 7.69 g | 7.69 g |
| Fatty polyunsaturated | 4.87 g | 4.87 g |
| Fatty saturated | 1.76 g | 1.76 g |
| Fatty trans | 1.14 g | 1.14 g |
| Fiber | 9.92 g | 9.92 g |
| Fiber insoluble | 2.26 g | 2.26 g |
| Fiber soluble | 0.52 g | 0.52 g |
| Fluoride | 0.1 mg | 0.1 mg |
| Folat | 2.8 µg | 2.8 µg |
| Folate | 2.8 µg | 2.8 µg |
| Fructose | 0.18 g | 0.18 g |
| Galactose | 0.05 g | 0.05 g |
| Genistein | 0.05 mg | 0.05 mg |
| Genistin | 0.05 mg | 0.05 mg |
| Glicemyc Index | 1.5 µg | 1.5 µg |
| Glucose | 0.21 g | 0.21 g |
| Glutamic acid | 6.81 g | 6.81 g |
| Glutamine | 9.08 g | 9.08 g |
| Glycine | 2.06 g | 2.06 g |
| Glycitin | 0.05 mg | 0.05 mg |
| Gondoic Acid | 0.05 g | 0.05 g |
| Histidine | 1.23 g | 1.23 g |
| Hydrogen | 0.05 g | 0.05 g |
| Hydroxyproline | 0.05 g | 0.05 g |
| Insoluble fiber | 2.16 g | 2.16 g |
| Inulin | 0.05 g | 0.05 g |
| Iodine | 0.02 µg | 0.02 µg |
| Iron | 6.96 mg | 6.96 mg |
| Isoleucine | 2.26 g | 2.26 g |
| KJ | 2993.78 kJ | 2993.78 kJ |
| Kcal | 715.79 kcal | 715.79 kcal |
| Lactose | 0.05 g | 0.05 g |
| Leucine | 3.3 g | 3.3 g |
| Lignin | 0.05 g | 0.05 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 0.01 µg | 0.01 µg |
| Lutein + zeaxanthin | 0.67 mg | 0.67 mg |
| Lycopene | 0.11 µg | 0.11 µg |
| Lysine | 3.67 g | 3.67 g |
| Magnesium | 190.29 mg | 190.29 mg |
| Malic acid | 0.09 g | 0.09 g |
| Maltodextrins | 0.05 g | 0.05 g |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 2.09 mg | 2.09 mg |
| Methionine | 1.22 g | 1.22 g |
| Molybdenum | 14.02 µg | 14.02 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Natron | 0.05 g | 0.05 g |
| Nickel | 0.09 mg | 0.09 mg |
| Nitrate | 0.05 mg | 0.05 mg |
| Nitrogen | 0.11 g | 0.11 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.11 g | 1.11 g |
| Omega 6 | 2.47 g | 2.47 g |
| Omega 9 | 0.31 g | 0.31 g |
| Oxalic acid | 1.12 mg | 1.12 mg |
| Oxygen | 0.05 g | 0.05 g |
| Pantothenic acid | 0.05 mg | 0.05 mg |
| Phenylalanine | 1.66 g | 1.66 g |
| Phosphorus | 721.67 mg | 721.67 mg |
| Phytoene | 0.05 µg | 0.05 µg |
| Phytofluene | 0.05 µg | 0.05 µg |
| Phytosterols | 70.5 mg | 70.5 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1058 mg | 1058 mg |
| Proline | 1.85 g | 1.85 g |
| Protein | 55.2 g | 55.2 g |
| Protein Animal | 40.85 g | 40.85 g |
| Protein Plant | 0.71 g | 0.71 g |
| Quinic acid | 0.05 g | 0.05 g |
| Raffinose | 0.05 g | 0.05 g |
| Retinol | 0.05 µg | 0.05 µg |
| Salt | 6.4 g | 6.4 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 92.53 µg | 92.53 µg |
| Serine | 1.66 g | 1.66 g |
| Silica | 0.11 mg | 0.11 mg |
| Simple Sugars | 0.14 g | 0.14 g |
| Sodium | 2518 mg | 2518 mg |
| Soluble fiber | 0.5 g | 0.5 g |
| Stachyose | 0.05 g | 0.05 g |
| Starch | 77.25 g | 77.25 g |
| Stigmastadiene | 0.05 mg | 0.05 mg |
| Stigmasterol | 0.05 g | 0.05 g |
| Sucrose | 0.05 g | 0.05 g |
| Sugar | 2.52 g | 2.52 g |
| Sugar Alcohols | 0.05 g | 0.05 g |
| Sugar added | 0.11 g | 0.11 g |
| Sulfur | 7.5 mg | 7.5 mg |
| Sulphate | 0.05 mg | 0.05 mg |
| Taurine | 60.05 mg | 60.05 mg |
| Theobromine | 0.05 mg | 0.05 mg |
| Threonine | 1.85 g | 1.85 g |
| Tiamin | 0.01 mg | 0.01 mg |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.06 mg | 0.06 mg |
| Tocotrienol alpha | 0.01 mg | 0.01 mg |
| Tocotrienol beta | 0.05 mg | 0.05 mg |
| Total Carbohydrates | 2.79 g | 2.79 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Protein | 0.71 g | 0.71 g |
| Total sugar alcohols | 0.11 g | 0.11 g |
| Tryptophan | 0.52 g | 0.52 g |
| Tyrosine | 1.43 g | 1.43 g |
| Valine | 2.26 g | 2.26 g |
| Verbascose | 0.05 g | 0.05 g |
| Vitamin A | 13.01 µg | 13.01 µg |
| Vitamin ARE | 0.05 µg | 0.05 µg |
| Vitamin B1 (Thiamin) | 0.91 mg | 0.91 mg |
| Vitamin B10 (PABA) | 0.05 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.69 µg | 0.69 µg |
| Vitamin B12 - added | 0.05 µg | 0.05 µg |
| Vitamin B13 (Orotic acid) | 0.05 mg | 0.05 mg |
| Vitamin B15 (Pangamic acid) | 0.05 mg | 0.05 mg |
| Vitamin B17 (Amygdalin) | 0.05 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.68 mg | 0.68 mg |
| Vitamin B3 (Niacin) | 25.19 mg | 25.19 mg |
| Vitamin B4 (Choline) | 143.21 mg | 143.21 mg |
| Vitamin B5 (Pantothenic acid) | 1.66 mg | 1.66 mg |
| Vitamin B6 (Pyridoxine) | 1.76 mg | 1.76 mg |
| Vitamin B7 (Biotin) | 8.53 mg | 8.53 mg |
| Vitamin B8 (Inositol) | 5 mg | 5 mg |
| Vitamin B9 (Folate) | 41.86 µg | 41.86 µg |
| Vitamin C (Ascorbic acid) | 5.04 mg | 5.04 mg |
| Vitamin D | 0.31 µg | 0.31 µg |
| Vitamin D2 | 0.05 µg | 0.05 µg |
| Vitamin D3 | 0.11 µg | 0.11 µg |
| Vitamin E | 4.85 mg | 4.85 mg |
| Vitamin K | 12.78 µg | 12.78 µg |
| Vitamin PP | 0.16 mg | 0.16 mg |
| Water | 188.82 g | 188.82 g |
| Witamine B8 (Inositol) | 2.5 mg | 2.5 mg |
| Zeaxanthin | 0 µg | 0 µg |
| Zinc | 4.64 mg | 4.64 mg |
