General • Easy
Muesli with Apple and Yogurt
2 /
Portions
Ingredients - 6
Recipe preparation steps
1
Musli wsyp do miski i dodaj starte jabłko.Składniki te zalej sokiem,dokładnie wymieszaj i odstaw na 5-6minut, by płatki nasiąkły i nabrały jabłkowego aromatu.Tak przygotowane musli przełóż do miseczki,rozdzielając na porcje , następnie dodaj jogurt i na koniec posyp siemieniem lnianym i miodem. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1.16 g | 0.58 g |
| Arginine | 0.11 g | 0.06 g |
| Ash | 3.85 g | 1.93 g |
| Beta-Cryptoxanthin | 19.8 µg | 9.9 µg |
| Beta-Glucan | 0.04 g | 0.02 g |
| Boron | 12.73 mg | 6.37 mg |
| Calcium | 247.55 mg | 123.78 mg |
| Carbohydrate | 189.98 g | 94.99 g |
| Carotene Beta | 45 mg | 22.5 mg |
| Casein | 4.38 g | 2.19 g |
| Chloride | 4.3 mg | 2.15 mg |
| Chlorine | 2248.2 mg | 1124.1 mg |
| Cholesterol | 14.8 mg | 7.4 mg |
| Chromium | 0.68 µg | 0.34 µg |
| Cobalt | 0.18 µg | 0.09 µg |
| Complete Protein | 5.38 g | 2.69 g |
| Copper | 0.19 mg | 0.1 mg |
| Dietary Fiber | 5.4 g | 2.7 g |
| Fat | 16.66 g | 8.33 g |
| Fatty monounsaturated | 5.89 g | 2.95 g |
| Fatty polyunsaturated | 5.48 g | 2.74 g |
| Fatty saturated | 3.61 g | 1.81 g |
| Fatty trans | 3.93 g | 1.96 g |
| Fiber | 18.94 g | 9.47 g |
| Fiber insoluble | 7.48 g | 3.74 g |
| Fiber soluble | 2.89 g | 1.45 g |
| Fluoride | 18.49 mg | 9.25 mg |
| Folate | 22.5 µg | 11.25 µg |
| Fructose | 18.8 g | 9.4 g |
| Glicemyc Index | 103.15 µg | 51.57 µg |
| Glucose | 11.4 g | 5.7 g |
| Glutamine | 0.18 g | 0.09 g |
| Iodine | 14.35 µg | 7.18 µg |
| Iron | 4.97 mg | 2.49 mg |
| KJ | 4568.8 kJ | 2284.4 kJ |
| Kcal | 1091.1 kcal | 545.55 kcal |
| Lactose | 5.88 g | 2.94 g |
| Lignin | 0.43 g | 0.22 g |
| Linoleic Acid | 0.35 g | 0.18 g |
| Lutein + zeaxanthin | 52.2 mg | 26.1 mg |
| Magnesium | 167.25 mg | 83.63 mg |
| Malic acid | 0.9 g | 0.45 g |
| Manganese | 0.28 mg | 0.14 mg |
| Molybdenum | 1.93 µg | 0.97 µg |
| Natron | 1360 g | 680 g |
| Nickel | 1.3 mg | 0.65 mg |
| Oleic Acid | 0.4 g | 0.2 g |
| Omega 3 | 1.59 g | 0.79 g |
| Omega 6 | 3.51 g | 1.76 g |
| Palmitic Acid | 0.18 g | 0.09 g |
| Phosphorus | 292.25 mg | 146.13 mg |
| Phytosterols | 7.3 mg | 3.65 mg |
| Potassium | 1002.05 mg | 501.03 mg |
| Protein | 32.7 g | 16.35 g |
| Protein Animal | 5.43 g | 2.72 g |
| Protein Plant | 0.91 g | 0.46 g |
| Quinic acid | 0.18 g | 0.09 g |
| Salt | 5.07 g | 2.53 g |
| Selenium | 8.38 µg | 4.19 µg |
| Silica | 0.05 mg | 0.03 mg |
| Sodium | 1427.75 mg | 713.88 mg |
| Sorbitol | 1.8 g | 0.9 g |
| Starch | 97.52 g | 48.76 g |
| Stearic Acid | 1.83 g | 0.92 g |
| Sucrose | 5.84 g | 2.92 g |
| Sugar | 55.24 g | 27.62 g |
| Sugar added | 2.05 g | 1.03 g |
| Sulfur | 37.55 mg | 18.78 mg |
| Total Carbohydrates | 1.44 g | 0.72 g |
| Total Fat | 2.11 g | 1.06 g |
| Total Protein | 0.91 g | 0.46 g |
| Total sugar alcohols | 1.8 g | 0.9 g |
| Vitamin A | 42.25 µg | 21.13 µg |
| Vitamin B1 (Thiamin) | 0.86 mg | 0.43 mg |
| Vitamin B12 (Cobalamin) | 4.35 µg | 2.18 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg | 0.16 mg |
| Vitamin B3 (Niacin) | 3.85 mg | 1.93 mg |
| Vitamin B4 (Choline) | 6.12 mg | 3.06 mg |
| Vitamin B5 (Pantothenic acid) | 0.77 mg | 0.39 mg |
| Vitamin B6 (Pyridoxine) | 0.54 mg | 0.27 mg |
| Vitamin B7 (Biotin) | 2.47 mg | 1.23 mg |
| Vitamin B9 (Folate) | 52.3 µg | 26.15 µg |
| Vitamin C (Ascorbic acid) | 20.12 mg | 10.06 mg |
| Vitamin D | 3.89 µg | 1.94 µg |
| Vitamin E | 4.54 mg | 2.27 mg |
| Vitamin K | 264.47 µg | 132.24 µg |
| Water | 350.8 g | 175.4 g |
| Zinc | 3.99 mg | 2 mg |
