Ingredients - 11
Recipe preparation steps
1
Cut the breast meat into cubes.Finely dice the onion.Wash the mushrooms and cut into thin slices.
2
In a small pot, bring water to a boil and cook the pasta.
3
Heat a pan and sauté the mushrooms.When most of the water has evaporated, add the onion.After a while, when the onion has softened slightly, add a little olive oil and immediately add the meat.Sauté everything until the meat is golden brown.
4
Reduce the heat in the pan.Pour half the water into a glass, add the flour and pour into the pan.If it is too thick, add a little water.Season with salt, pepper, dried garlic and a little curry.Sprinkle with some sesame seeds.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0 µg | 0 µg |
| 5-Formyltetrahydrofolic acid | 0 µg | 0 µg |
| 5-methyl tetrahydrofolate | 0.02 µg | 0.02 µg |
| Acidity | 0 g | 0 g |
| Alanine | 2.45 g | 2.45 g |
| Alcohol | 0 g | 0 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Alpha-Cryptoxanthin | 0 µg | 0 µg |
| Arachidonic Acid | 0 g | 0 g |
| Arginine | 2.53 g | 2.53 g |
| Ash | 4.93 g | 4.93 g |
| Asparagine | 0 g | 0 g |
| Aspartic acid | 3.8 g | 3.8 g |
| Beta-Cryptoxanthin | 0 µg | 0 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-carotene | 0.01 µg | 0.01 µg |
| Beta-sitostanol | 0 mg | 0 mg |
| Beta-sitosterol | 25.3 mg | 25.3 mg |
| Betaine | 0.03 mg | 0.03 mg |
| Bicarbonate | 0 mg | 0 mg |
| Boron | 0 mg | 0 mg |
| Brassicasterol | 0 mg | 0 mg |
| Bromine | 0 mg | 0 mg |
| Calcium | 72.73 mg | 72.73 mg |
| Calories | 0.33 kcal | 0.33 kcal |
| Campestanol | 0 mg | 0 mg |
| Campesterol | 0 g | 0 g |
| Carbohydrate | 45.37 g | 45.37 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 0.01 mg | 0.01 mg |
| Carotin Gamma | 0 µg | 0 µg |
| Chloride | 119.4 mg | 119.4 mg |
| Chlorine | 64.75 mg | 64.75 mg |
| Cholesterol | 101.4 mg | 101.4 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 0 mg | 0 mg |
| Coal | 0 g | 0 g |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 38.4 g | 38.4 g |
| Copper | 0.75 mg | 0.75 mg |
| Cysteine | 0.62 g | 0.62 g |
| Cystine | 0 g | 0 g |
| Daidzein | 0 mg | 0 mg |
| Daidzin | 0 mg | 0 mg |
| Delta-5-avenasterol | 0 mg | 0 mg |
| Delta-7-Stigmastenol | 0 mg | 0 mg |
| Dietary Fiber | 0.05 g | 0.05 g |
| Energy | 1.36 kJ | 1.36 kJ |
| Epigallocatechin-3-Gallat | 0 mg | 0 mg |
| Ergosta-7,22-dien-3β-ol | 0 mg | 0 mg |
| Ergosta-7-enol | 0 mg | 0 mg |
| Ergosterol | 0 mg | 0 mg |
| Ergothionine | 0 mg | 0 mg |
| Erucic Acid | 0 g | 0 g |
| Fat | 16.7 g | 16.7 g |
| Fatty monounsaturated | 9.07 g | 9.07 g |
| Fatty polyunsaturated | 3.52 g | 3.52 g |
| Fatty saturated | 2.67 g | 2.67 g |
| Fatty trans | 1.65 g | 1.65 g |
| Fiber | 10.72 g | 10.72 g |
| Fiber insoluble | 5.36 g | 5.36 g |
| Fiber soluble | 2.9 g | 2.9 g |
| Fluoride | 0 mg | 0 mg |
| Folat | 0.06 µg | 0.06 µg |
| Folate | 17.06 µg | 17.06 µg |
| Fructose | 2.99 g | 2.99 g |
| Galactose | 0 g | 0 g |
| Genistein | 0 mg | 0 mg |
| Genistin | 0 mg | 0 mg |
| Glicemyc Index | 42.53 µg | 42.53 µg |
| Glucose | 4.01 g | 4.01 g |
| Glutamic acid | 6.02 g | 6.02 g |
| Glutamine | 2.47 g | 2.47 g |
| Glycine | 2.31 g | 2.31 g |
| Glycitin | 0 mg | 0 mg |
| Gondoic Acid | 0 g | 0 g |
| Histidine | 1.43 g | 1.43 g |
| Hydrogen | 0 g | 0 g |
| Hydroxyproline | 0.2 g | 0.2 g |
| Insoluble fiber | 0.04 g | 0.04 g |
| Inulin | 0 g | 0 g |
| Iodine | 0 µg | 0 µg |
| Iron | 3.75 mg | 3.75 mg |
| Isoleucine | 1.84 g | 1.84 g |
| KJ | 1923.94 kJ | 1923.94 kJ |
| Kcal | 539.51 kcal | 539.51 kcal |
| Lactose | 0.05 g | 0.05 g |
| Leucine | 3.08 g | 3.08 g |
| Lignin | 0.01 g | 0.01 g |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein | 92 µg | 92 µg |
| Lutein + zeaxanthin | 0 mg | 0 mg |
| Lycopene | 0 µg | 0 µg |
| Lysine | 3.63 g | 3.63 g |
| Magnesium | 145.52 mg | 145.52 mg |
| Malic acid | 0 g | 0 g |
| Maltodextrins | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Manganese | 1.19 mg | 1.19 mg |
| Methionine | 1.03 g | 1.03 g |
| Molybdenum | 2 µg | 2 µg |
| Natron | 0 g | 0 g |
| Nickel | 0 mg | 0 mg |
| Nitrate | 0 mg | 0 mg |
| Nitrogen | 0 g | 0 g |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 3.29 g | 3.29 g |
| Omega 9 | 0.01 g | 0.01 g |
| Oxalic acid | 0.09 mg | 0.09 mg |
| Oxygen | 0 g | 0 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Pantothenic acid | 0 mg | 0 mg |
| Phenylalanine | 1.66 g | 1.66 g |
| Phosphorus | 788.97 mg | 788.97 mg |
| Phytoene | 0 µg | 0 µg |
| Phytofluene | 0 µg | 0 µg |
| Phytosterols | 42.01 mg | 42.01 mg |
| Potassium | 1603.34 mg | 1603.34 mg |
| Proline | 1.98 g | 1.98 g |
| Protein | 49.28 g | 49.28 g |
| Protein Animal | 38.4 g | 38.4 g |
| Protein Plant | 2.01 g | 2.01 g |
| Quinic acid | 0 g | 0 g |
| Raffinose | 0 g | 0 g |
| Retinol | 0 µg | 0 µg |
| Salt | 200.28 g | 200.28 g |
| Selenium | 82.32 µg | 82.32 µg |
| Serine | 1.66 g | 1.66 g |
| Silica | 0 mg | 0 mg |
| Simple Sugars | 0 g | 0 g |
| Sodium | 188.43 mg | 188.43 mg |
| Soluble fiber | 0.01 g | 0.01 g |
| Stachyose | 0 g | 0 g |
| Starch | 23.45 g | 23.45 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmastadiene | 0 mg | 0 mg |
| Stigmasterol | 0 g | 0 g |
| Sucrose | 3.85 g | 3.85 g |
| Sugar | 11.8 g | 11.8 g |
| Sugar Alcohols | 0 g | 0 g |
| Sugar added | 0 g | 0 g |
| Sulfur | 85.15 mg | 85.15 mg |
| Sulphate | 0 mg | 0 mg |
| Taurine | 2 mg | 2 mg |
| Theobromine | 0 mg | 0 mg |
| Threonine | 1.84 g | 1.84 g |
| Tiamin | 0 mg | 0 mg |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0 mg | 0 mg |
| Tocotrienol alpha | 0 mg | 0 mg |
| Tocotrienol beta | 0 mg | 0 mg |
| Total Carbohydrates | 2.06 g | 2.06 g |
| Total Fat | 1.41 g | 1.41 g |
| Total Protein | 38.41 g | 38.41 g |
| Total sugar alcohols | 0 g | 0 g |
| Tryptophan | 0.62 g | 0.62 g |
| Tyrosine | 1.44 g | 1.44 g |
| Valine | 2.26 g | 2.26 g |
| Verbascose | 0 g | 0 g |
| Vitamin A | 20.27 µg | 20.27 µg |
| Vitamin ARE | 0 µg | 0 µg |
| Vitamin B1 (Thiamin) | 0.42 mg | 0.42 mg |
| Vitamin B10 (PABA) | 0 mg | 0 mg |
| Vitamin B12 (Cobalamin) | 2.55 µg | 2.55 µg |
| Vitamin B12 - added | 0 µg | 0 µg |
| Vitamin B13 (Orotic acid) | 0 mg | 0 mg |
| Vitamin B15 (Pangamic acid) | 0 mg | 0 mg |
| Vitamin B17 (Amygdalin) | 0 mg | 0 mg |
| Vitamin B2 (Riboflavin) | 1.09 mg | 1.09 mg |
| Vitamin B3 (Niacin) | 16.23 mg | 16.23 mg |
| Vitamin B4 (Choline) | 140.06 mg | 140.06 mg |
| Vitamin B5 (Pantothenic acid) | 3.28 mg | 3.28 mg |
| Vitamin B6 (Pyridoxine) | 1.62 mg | 1.62 mg |
| Vitamin B7 (Biotin) | 0.49 mg | 0.49 mg |
| Vitamin B8 (Inositol) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 53.49 µg | 53.49 µg |
| Vitamin C (Ascorbic acid) | 20.64 mg | 20.64 mg |
| Vitamin D | 2.69 µg | 2.69 µg |
| Vitamin D2 | 0 µg | 0 µg |
| Vitamin D3 | 0.05 µg | 0.05 µg |
| Vitamin E | 1.74 mg | 1.74 mg |
| Vitamin K | 12.8 µg | 12.8 µg |
| Vitamin PP | 0 mg | 0 mg |
| Water | 409.95 g | 409.95 g |
| Witamine B8 (Inositol) | 0.05 mg | 0.05 mg |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 3.42 mg | 3.42 mg |
