General • Easy
Mushroom Scrambled Eggs
10 min
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Set the pan to heat up.Wash the mushrooms, cut into strips, pour a little oil into the pan and fry the mushrooms.When the water has evaporated, add the eggs and reduce the heat completely.Scramble the eggs to your liking.
3
Pour the scrambled eggs onto the bread.Season with a little salt and pepper.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.92 g | 0.92 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 1.22 g | 1.22 g |
| Ash | 3.38 g | 3.38 g |
| Aspartic acid | 1.84 g | 1.84 g |
| Beta-carotene | 1.53 µg | 1.53 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Calcium | 112.2 mg | 112.2 mg |
| Carbohydrate | 32.39 g | 32.39 g |
| Chloride | 59.5 mg | 59.5 mg |
| Chlorine | 281.8 mg | 281.8 mg |
| Cholesterol | 552.45 mg | 552.45 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 15.97 mg | 15.97 mg |
| Cysteine | 0.46 g | 0.46 g |
| Fat | 22.2 g | 22.2 g |
| Fatty monounsaturated | 10.66 g | 10.66 g |
| Fatty polyunsaturated | 3.8 g | 3.8 g |
| Fatty saturated | 5.7 g | 5.7 g |
| Fatty trans | 1.11 g | 1.11 g |
| Fiber | 8.71 g | 8.71 g |
| Fiber insoluble | 4.9 g | 4.9 g |
| Fiber soluble | 2.2 g | 2.2 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 17 µg | 17 µg |
| Fructose | 2.47 g | 2.47 g |
| Glicemyc Index | 45 µg | 45 µg |
| Glucose | 1.51 g | 1.51 g |
| Glutamic acid | 2.45 g | 2.45 g |
| Glycine | 0.61 g | 0.61 g |
| Histidine | 0.46 g | 0.46 g |
| Iodine | 0 µg | 0 µg |
| Iron | 5.29 mg | 5.29 mg |
| Isoleucine | 1.07 g | 1.07 g |
| KJ | 1868.8 kJ | 1868.8 kJ |
| Kcal | 446.76 kcal | 446.76 kcal |
| Lactose | 1.53 g | 1.53 g |
| Leucine | 1.68 g | 1.68 g |
| Lignin | 0.18 g | 0.18 g |
| Linoleic Acid | 2.33 g | 2.33 g |
| Lutein + zeaxanthin | 0.61 mg | 0.61 mg |
| Lysine | 1.38 g | 1.38 g |
| Magnesium | 72.87 mg | 72.87 mg |
| Manganese | 1.38 mg | 1.38 mg |
| Methionine | 0.61 g | 0.61 g |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 9.73 g | 9.73 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 3.47 g | 3.47 g |
| Palmitic Acid | 4.05 g | 4.05 g |
| Phenylalanine | 0.92 g | 0.92 g |
| Phosphorus | 597.34 mg | 597.34 mg |
| Phytosterols | 11 mg | 11 mg |
| Potassium | 631.88 mg | 631.88 mg |
| Proline | 0.77 g | 0.77 g |
| Protein | 27.29 g | 27.29 g |
| Protein Animal | 19.13 g | 19.13 g |
| Protein Plant | 1.53 g | 1.53 g |
| Retinol | 413.1 µg | 413.1 µg |
| Salt | 101.47 g | 101.47 g |
| Selenium | 63.47 µg | 63.47 µg |
| Serine | 1.22 g | 1.22 g |
| Sodium | 620.65 mg | 620.65 mg |
| Starch | 24 g | 24 g |
| Stearic Acid | 1.19 g | 1.19 g |
| Sucrose | 2.59 g | 2.59 g |
| Sugar | 6.91 g | 6.91 g |
| Sulfur | 34 mg | 34 mg |
| Threonine | 0.77 g | 0.77 g |
| Tryptophan | 0.31 g | 0.31 g |
| Tyrosine | 0.77 g | 0.77 g |
| Valine | 1.07 g | 1.07 g |
| Vitamin A | 415.18 µg | 415.18 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 3.5 µg | 3.5 µg |
| Vitamin B2 (Riboflavin) | 1.4 mg | 1.4 mg |
| Vitamin B3 (Niacin) | 5.4 mg | 5.4 mg |
| Vitamin B4 (Choline) | 448.29 mg | 448.29 mg |
| Vitamin B5 (Pantothenic acid) | 4 mg | 4 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg | 0.38 mg |
| Vitamin B9 (Folate) | 86.98 µg | 86.98 µg |
| Vitamin C (Ascorbic acid) | 5.07 mg | 5.07 mg |
| Vitamin D | 5.05 µg | 5.05 µg |
| Vitamin D3 | 3.06 µg | 3.06 µg |
| Vitamin E | 2.35 mg | 2.35 mg |
| Vitamin K | 10.77 µg | 10.77 µg |
| Water | 230.3 g | 230.3 g |
| Zinc | 3.34 mg | 3.34 mg |
