Ingredients - 7
Recipe preparation steps
1
Oddzielamy białka od żółtek. W wysokim naczyniu ubijamy same białka, dodając szczyptę soli.Żółtka łączymy z mąką, odżywką i pdp, które później delikatnie na niskich obrotach łączymy z ubitymi białkami.Smażymy na delikatnie posmarowanej olejem lub masłem klarowanym patelni pod przykryciem około 3-4 minuty z każdej strony. Zdjemujemy na talerz smarujemy jogurtem, układamy owoce, opcjonalnie polewamy np. Polewą z odżywki białkowej i posypujemy łyżeczką erytrolu pudru
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.17 g | 0.17 g |
| Arginine | 0.23 g | 0.23 g |
| Ash | 4.16 g | 4.16 g |
| Beta-Cryptoxanthin | 17.2 µg | 17.2 µg |
| Beta-Glucan | 1.35 g | 1.35 g |
| Boron | 30 mg | 30 mg |
| Calcium | 165.91 mg | 165.91 mg |
| Carbohydrate | 61.24 g | 61.24 g |
| Carotene Beta | 40.8 mg | 40.8 mg |
| Chloride | 629.8 mg | 629.8 mg |
| Chlorine | 146.2 mg | 146.2 mg |
| Cholesterol | 311.42 mg | 311.42 mg |
| Chromium | 3.9 µg | 3.9 µg |
| Cobalt | 0.6 µg | 0.6 µg |
| Copper | 0.34 mg | 0.34 mg |
| Cystine | 0.08 g | 0.08 g |
| Fat | 11.12 g | 11.12 g |
| Fatty monounsaturated | 4.56 g | 4.56 g |
| Fatty polyunsaturated | 1.65 g | 1.65 g |
| Fatty saturated | 3.13 g | 3.13 g |
| Fatty trans | 0.34 g | 0.34 g |
| Fiber | 5.67 g | 5.67 g |
| Fiber insoluble | 2.88 g | 2.88 g |
| Fiber soluble | 1.23 g | 1.23 g |
| Fluoride | 3.61 mg | 3.61 mg |
| Folate | 1.8 µg | 1.8 µg |
| Fructose | 7.4 g | 7.4 g |
| Galactose | 0.3 g | 0.3 g |
| Glicemyc Index | 77.59 µg | 77.59 µg |
| Glucose | 7.37 g | 7.37 g |
| Glutamic acid | 0.75 g | 0.75 g |
| Glycine | 0.15 g | 0.15 g |
| Histidine | 18.07 g | 18.07 g |
| Inulin | 0.15 g | 0.15 g |
| Iodine | 0 µg | 0 µg |
| Iron | 3.64 mg | 3.64 mg |
| Isoleucine | 33.72 g | 33.72 g |
| KJ | 1557.38 kJ | 1557.38 kJ |
| Kcal | 390.19 kcal | 390.19 kcal |
| Lactose | 0.3 g | 0.3 g |
| Leucine | 60.24 g | 60.24 g |
| Lutein | 24 µg | 24 µg |
| Lutein + zeaxanthin | 407.2 mg | 407.2 mg |
| Lycopene | 0.86 µg | 0.86 µg |
| Lysine | 44.54 g | 44.54 g |
| Magnesium | 93.34 mg | 93.34 mg |
| Maltose | 0.03 g | 0.03 g |
| Manganese | 1.89 mg | 1.89 mg |
| Methionine | 9.65 g | 9.65 g |
| Molybdenum | 9.6 µg | 9.6 µg |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 1.41 g | 1.41 g |
| Oxalic acid | 12 mg | 12 mg |
| Phenylalanine | 33.77 g | 33.77 g |
| Phosphorus | 393.02 mg | 393.02 mg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 725.28 mg | 725.28 mg |
| Proline | 0.21 g | 0.21 g |
| Protein | 15.81 g | 15.81 g |
| Retinol | 233.92 µg | 233.92 µg |
| Salt | 1530.3 g | 1530.3 g |
| Selenium | 27.22 µg | 27.22 µg |
| Serine | 0.15 g | 0.15 g |
| Silica | 15 mg | 15 mg |
| Sodium | 722.83 mg | 722.83 mg |
| Starch | 23.91 g | 23.91 g |
| Sucrose | 3.18 g | 3.18 g |
| Sugar | 18.52 g | 18.52 g |
| Sulfur | 51 mg | 51 mg |
| Threonine | 32.51 g | 32.51 g |
| Total sugar alcohols | 7 g | 7 g |
| Tryptophan | 13.25 g | 13.25 g |
| Tyrosine | 0.11 g | 0.11 g |
| Valine | 45.77 g | 45.77 g |
| Vitamin A | 244.72 µg | 244.72 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 1.68 µg | 1.68 µg |
| Vitamin B2 (Riboflavin) | 0.66 mg | 0.66 mg |
| Vitamin B3 (Niacin) | 0.93 mg | 0.93 mg |
| Vitamin B4 (Choline) | 252.84 mg | 252.84 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.59 mg |
| Vitamin B9 (Folate) | 74.02 µg | 74.02 µg |
| Vitamin C (Ascorbic acid) | 14.01 mg | 14.01 mg |
| Vitamin D | 1.76 µg | 1.76 µg |
| Vitamin D3 | 1.46 µg | 1.46 µg |
| Vitamin E | 1.66 mg | 1.66 mg |
| Vitamin K | 7.31 µg | 7.31 µg |
| Water | 182.15 g | 182.15 g |
| Xylitol | 7 g | 7 g |
| Zeaxanthin | 52.5 µg | 52.5 µg |
| Zinc | 2.73 mg | 2.73 mg |
