General • Easy
Sandwiches with cauliflower paste
15 min
2 /
Portions
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Steam the cauliflower, blend with the beans and season to taste.
2
Serve the paste on sandwiches with alfalfa sprouts.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.09 g | 0.05 g |
| Arginine | 0.83 g | 0.42 g |
| Ash | 5.78 g | 2.89 g |
| Beta-Cryptoxanthin | 9.75 µg | 4.88 µg |
| Beta-Glucan | 1.8 g | 0.9 g |
| Beta-carotene | 22.5 µg | 11.25 µg |
| Beta-sitosterol | 18 mg | 9 mg |
| Boron | 450.45 mg | 225.23 mg |
| Calcium | 95.46 mg | 47.73 mg |
| Calories | 56.25 kcal | 28.13 kcal |
| Campesterol | 2.25 g | 1.13 g |
| Carbohydrate | 113.91 g | 56.96 g |
| Chloride | 59.5 mg | 29.75 mg |
| Chlorine | 758.25 mg | 379.13 mg |
| Cholesterol | 4.95 mg | 2.48 mg |
| Chromium | 8.63 µg | 4.31 µg |
| Citric acid | 225 mg | 112.5 mg |
| Cobalt | 0.98 µg | 0.49 µg |
| Complete Protein | 2.7 g | 1.35 g |
| Copper | 0.51 mg | 0.26 mg |
| Energy | 236.25 kJ | 118.13 kJ |
| Fat | 4.51 g | 2.26 g |
| Fatty monounsaturated | 0.82 g | 0.41 g |
| Fatty polyunsaturated | 1.94 g | 0.97 g |
| Fatty saturated | 0.66 g | 0.33 g |
| Fatty trans | 3.75 g | 1.88 g |
| Fiber | 20.95 g | 10.48 g |
| Fiber insoluble | 15.27 g | 7.64 g |
| Fiber soluble | 5.04 g | 2.52 g |
| Fluoride | 17.25 mg | 8.63 mg |
| Folate | 139.77 µg | 69.89 µg |
| Fructose | 2.78 g | 1.39 g |
| Galactose | 3.75 g | 1.88 g |
| Glicemyc Index | 108.75 µg | 54.38 µg |
| Glucose | 3.23 g | 1.61 g |
| Glutamine | 1.65 g | 0.83 g |
| Glycine | 0.38 g | 0.19 g |
| Insoluble fiber | 3.15 g | 1.58 g |
| Inulin | 1.13 g | 0.57 g |
| Iodine | 5.25 µg | 2.63 µg |
| Iron | 7.49 mg | 3.74 mg |
| KJ | 1806.3 kJ | 903.15 kJ |
| Kcal | 540.86 kcal | 270.43 kcal |
| Lactose | 2.4 g | 1.2 g |
| Linoleic Acid | 0.18 g | 0.09 g |
| Lutein + zeaxanthin | 182.25 mg | 91.13 mg |
| Lycopene | 2.25 µg | 1.13 µg |
| Lysine | 0.61 g | 0.31 g |
| Magnesium | 252.55 mg | 126.27 mg |
| Malic acid | 112.5 g | 56.25 g |
| Maltose | 0.9 g | 0.45 g |
| Manganese | 5.2 mg | 2.6 mg |
| Molybdenum | 45 µg | 22.5 µg |
| Nickel | 48.75 mg | 24.38 mg |
| Oleic Acid | 0.02 g | 0.01 g |
| Omega 3 | 0.25 g | 0.13 g |
| Omega 6 | 1.69 g | 0.85 g |
| Oxalic acid | 2.25 mg | 1.13 mg |
| Phosphorus | 551.32 mg | 275.66 mg |
| Phytosterols | 60 mg | 30 mg |
| Potassium | 1249.27 mg | 624.63 mg |
| Protein | 22.14 g | 11.07 g |
| Protein Animal | 2.25 g | 1.13 g |
| Protein Plant | 4.95 g | 2.48 g |
| Quinic acid | 22.5 g | 11.25 g |
| Raffinose | 0.45 g | 0.23 g |
| Salt | 101.64 g | 50.82 g |
| Selenium | 20.1 µg | 10.05 µg |
| Silica | 2.25 mg | 1.13 mg |
| Simple Sugars | 4.28 g | 2.14 g |
| Sodium | 696.14 mg | 348.07 mg |
| Soluble fiber | 1.8 g | 0.9 g |
| Stachyose | 0.23 g | 0.12 g |
| Starch | 79.13 g | 39.57 g |
| Stigmasterol | 2.25 g | 1.13 g |
| Sucrose | 8.55 g | 4.27 g |
| Sugar | 8.54 g | 4.27 g |
| Sugar Alcohols | 2.25 g | 1.13 g |
| Sugar added | 2.25 g | 1.13 g |
| Sulfur | 217.5 mg | 108.75 mg |
| Total Carbohydrates | 10.13 g | 5.07 g |
| Total Fat | 0.45 g | 0.23 g |
| Total Protein | 4.95 g | 2.48 g |
| Total sugar alcohols | 3.75 g | 1.88 g |
| Verbascose | 2.25 g | 1.13 g |
| Vitamin A | 60.13 µg | 30.07 µg |
| Vitamin B1 (Thiamin) | 0.62 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 3.75 µg | 1.88 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 2.65 mg | 1.33 mg |
| Vitamin B4 (Choline) | 142.08 mg | 71.04 mg |
| Vitamin B5 (Pantothenic acid) | 2.24 mg | 1.12 mg |
| Vitamin B6 (Pyridoxine) | 0.81 mg | 0.41 mg |
| Vitamin B7 (Biotin) | 3 mg | 1.5 mg |
| Vitamin B9 (Folate) | 63.02 µg | 31.51 µg |
| Vitamin C (Ascorbic acid) | 123.23 mg | 61.62 mg |
| Vitamin D | 3.75 µg | 1.88 µg |
| Vitamin E | 1.67 mg | 0.84 mg |
| Vitamin K | 50.5 µg | 25.25 µg |
| Water | 377.35 g | 188.67 g |
| Witamine B8 (Inositol) | 30 mg | 15 mg |
| Zinc | 5.93 mg | 2.97 mg |
