Ingredients - 5
Recipe preparation steps
1
Preheat the oven to 180 °C and line a baking tray with baking paper.
2
Next, grind the flaxseed until it becomes a fine flour.Place the flaxseed in a medium bowl.Psyllium husk powder (if you only have whole psyllium husks, grind those into a powder as well), add baking powder and salt, and mix with a spoon.
3
Add the hot water, stir with a spoon and then knead the dough with your hands for a few seconds once it is cool enough to handle.
4
Place the bread dough on the prepared baking sheet and shape it into a flat, round loaf (or baguette or roll).
5
Moisten the top of the dough and sprinkle with additional whole flax seeds, then bake the bread for about 50 minutes, until it has doubled (or even tripled) in height and has a golden brown crust.Please note that depending on your oven, it may take several minutes longer.
6
Then let it cool completely on a piece of paper, then cut it and enjoy!
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 2.4 g | 0.22 g |
| Alanine | 2.59 g | 0.24 g |
| Alcohol | 2.4 g | 0.22 g |
| Arginine | 5.3 g | 0.48 g |
| Ash | 16.63 g | 1.51 g |
| Aspartic acid | 5.54 g | 0.5 g |
| Beta-Cryptoxanthin | 2.4 µg | 0.22 µg |
| Beta-Glucan | 1.92 g | 0.17 g |
| Beta-sitosterol | 288 mg | 26.18 mg |
| Betaine | 85.44 mg | 7.77 mg |
| Boron | 6 mg | 0.55 mg |
| Calcium | 1021.53 mg | 92.87 mg |
| Campesterol | 72 g | 6.55 g |
| Carbohydrate | 85.03 g | 7.73 g |
| Carotene Alpha | 2.4 µg | 0.22 µg |
| Carotene Beta | 2.4 mg | 0.22 mg |
| Chloride | 1739.5 mg | 158.14 mg |
| Chlorine | 132 mg | 12 mg |
| Cholesterol | 2.48 mg | 0.23 mg |
| Chromium | 2.4 µg | 0.22 µg |
| Citric acid | 2.4 mg | 0.22 mg |
| Cobalt | 2.4 µg | 0.22 µg |
| Copper | 3.58 mg | 0.33 mg |
| Cysteine | 1.01 g | 0.09 g |
| Cystine | 0.96 g | 0.09 g |
| Daidzein | 48.48 mg | 4.41 mg |
| Daidzin | 72.48 mg | 6.59 mg |
| Fat | 91.33 g | 8.3 g |
| Fatty monounsaturated | 14.54 g | 1.32 g |
| Fatty polyunsaturated | 60.28 g | 5.48 g |
| Fatty saturated | 8.15 g | 0.74 g |
| Fatty trans | 0.18 g | 0.02 g |
| Fiber | 81.15 g | 7.38 g |
| Fiber insoluble | 41.84 g | 3.8 g |
| Fiber soluble | 39.2 g | 3.56 g |
| Fluoride | 2.46 mg | 0.22 mg |
| Fructose | 0.24 g | 0.02 g |
| Galactose | 2.4 g | 0.22 g |
| Genistein | 30.24 mg | 2.75 mg |
| Genistin | 4.68 mg | 0.43 mg |
| Glicemyc Index | 84 µg | 7.64 µg |
| Glucose | 0.24 g | 0.02 g |
| Glutamic acid | 11.64 g | 1.06 g |
| Glutamine | 7.68 g | 0.7 g |
| Glycine | 8.45 g | 0.77 g |
| Glycitin | 75.84 mg | 6.89 mg |
| Histidine | 1.34 g | 0.12 g |
| Hydroxyproline | 0.24 g | 0.02 g |
| Inulin | 6 g | 0.55 g |
| Iodine | 2.4 µg | 0.22 µg |
| Iron | 18.96 mg | 1.72 mg |
| Isoleucine | 2.26 g | 0.21 g |
| KJ | 5716.4 kJ | 519.67 kJ |
| Kcal | 1372.67 kcal | 124.79 kcal |
| Lactose | 2.4 g | 0.22 g |
| Leucine | 3.31 g | 0.3 g |
| Lignin | 15.36 g | 1.4 g |
| Lutein | 0.04 µg | 0 µg |
| Lutein + zeaxanthin | 0.36 mg | 0.03 mg |
| Lycopene | 2.4 µg | 0.22 µg |
| Lysine | 2.11 g | 0.19 g |
| Magnesium | 1000.77 mg | 90.98 mg |
| Malic acid | 2.4 g | 0.22 g |
| Maltose | 2.4 g | 0.22 g |
| Manganese | 6 mg | 0.55 mg |
| Methionine | 0.86 g | 0.08 g |
| Molybdenum | 2.4 µg | 0.22 µg |
| Monounsaturated fat 18:1 c | 13.82 g | 1.26 g |
| Monounsaturated fat 20:1 | 0.24 g | 0.02 g |
| Natron | 88.08 g | 8.01 g |
| Nickel | 2.4 mg | 0.22 mg |
| Nitrogen | 8.16 g | 0.74 g |
| Omega 3 | 0.04 g | 0 g |
| Omega 6 | 13.64 g | 1.24 g |
| Omega-3 Polyunsaturated fat 18:3 (ALA | 46.56 g | 4.23 g |
| Oxalic acid | 2.4 mg | 0.22 mg |
| Ph | 22.4 µg | 2.04 µg |
| Phenylalanine | 2.69 g | 0.24 g |
| Phosphorus | 1654.6 mg | 150.42 mg |
| Phytoene | 2.4 µg | 0.22 µg |
| Phytofluene | 2.4 µg | 0.22 µg |
| Phytosterols | 504 mg | 45.82 mg |
| Polyunsaturated fat 18:2 n-6 | 12.62 g | 1.15 g |
| Polyunsaturated fat 18:3 n-6 c | 0.24 g | 0.02 g |
| Polyunsaturated fat 18:4 | 0.24 g | 0.02 g |
| Potassium | 2459.16 mg | 223.56 mg |
| Proline | 2.3 g | 0.21 g |
| Protein | 50.14 g | 4.56 g |
| Protein Plant | 6.8 g | 0.62 g |
| Quinic acid | 2.4 g | 0.22 g |
| Raffinose | 1.92 g | 0.17 g |
| Salt | 4620.17 g | 420.02 g |
| Saturated fat 16:0 | 4.58 g | 0.42 g |
| Saturated fat 18:0 | 2.86 g | 0.26 g |
| Selenium | 332.43 µg | 30.22 µg |
| Serine | 2.74 g | 0.25 g |
| Silica | 2.4 mg | 0.22 mg |
| Sodium | 1883.89 mg | 171.26 mg |
| Stachyose | 3.6 g | 0.33 g |
| Starch | 1.2 g | 0.11 g |
| Stigmasterol | 36 g | 3.27 g |
| Sucrose | 0.72 g | 0.07 g |
| Sugar | 3.75 g | 0.34 g |
| Sugar added | 2.4 g | 0.22 g |
| Sulfur | 432.32 mg | 39.3 mg |
| Taurine | 2.4 mg | 0.22 mg |
| Threonine | 1.87 g | 0.17 g |
| Tocopherol beta | 0.24 mg | 0.02 mg |
| Tocopherol gamma | 36.72 mg | 3.34 mg |
| Tocotrienol alpha | 0.48 mg | 0.04 mg |
| Total sugar alcohols | 2.4 g | 0.22 g |
| Tryptophan | 0.77 g | 0.07 g |
| Tyrosine | 1.25 g | 0.11 g |
| Valine | 2.74 g | 0.25 g |
| Verbascose | 0.48 g | 0.04 g |
| Vitamin A | 2.4 µg | 0.22 µg |
| Vitamin B1 (Thiamin) | 1.75 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 0.22 µg |
| Vitamin B2 (Riboflavin) | 0.5 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 9.7 mg | 0.88 mg |
| Vitamin B4 (Choline) | 188.4 mg | 17.13 mg |
| Vitamin B5 (Pantothenic acid) | 2.14 mg | 0.19 mg |
| Vitamin B6 (Pyridoxine) | 1.23 mg | 0.11 mg |
| Vitamin B7 (Biotin) | 81.12 mg | 7.37 mg |
| Vitamin B9 (Folate) | 101.36 µg | 9.21 µg |
| Vitamin C (Ascorbic acid) | 0.48 mg | 0.04 mg |
| Vitamin D | 2.4 µg | 0.22 µg |
| Vitamin E | 1.15 mg | 0.1 mg |
| Vitamin K | 8.83 µg | 0.8 µg |
| Water | 339.59 g | 30.87 g |
| Witamine B8 (Inositol) | 600 mg | 54.55 mg |
| Zeaxanthin | 0.05 µg | 0 µg |
| Zinc | 12.06 mg | 1.1 mg |
