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General • Easy

Leczo with Chicken and Millet

20 min

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Zucchini Tomato Salicylates Histamine Millet Paprika Vitamin C (Ascorbic acid) Olive Iodine Black Pepper Celery Mustard Mugwort-Celery-Spice Syndrome Spices Sulphites Onion

Ingredients - 11

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Chicken Breast Fillet 2

kcal: 2.1

2 x Portion

(1 g)

Protein 0.42g Fat 0.04g Carbohydrates 0.02g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Zucchini

kcal: 111

1 x Piece

(600 g)

Protein 7.2g Fat 0.6g Carbohydrates 19.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Tomato Passata

kcal: 29.3

100 x Gram

(1 g)

Protein 1.1g Fat 0.1g Carbohydrates 6g

Tomato Passata

Nutrients

Ash 0.5 g

Beta-Cryptoxanthin 20 µg

Calcium 10 mg

Carbohydrate 6 g

Cholesterol 1 mg

Citric acid 0.5 mg

Copper 0.05 mg

Fat 0.1 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Glutamic acid 0.2 g

Iron 0.3 mg

Kcal 24 kcal

Lutein 120 µg

Lycopene 10000 µg

Magnesium 10 mg

Malic acid 0.1 g

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 25 mg

Potassium 290 mg

Protein 1.1 g

Salt 25 g

Sodium 10 mg

Sugar 4.5 g

Vitamin A 30 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin E 0.5 mg

Vitamin K 5 µg

Water 92 g

Zeaxanthin 20 µg

Zinc 0.1 mg

Tomato Passata

Millet Groats

kcal: 177.3

50 x Gram

(1 g)

Protein 5.25g Fat 1.45g Carbohydrates 35.8g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Provencal Herbs

kcal: 7.1

1 x Teaspoon

(2 g)

Protein 0.15g Fat 0.15g Carbohydrates 1.29g

Provencal Herbs

Nutrients

Ash 3.1 g

Calcium 1200 mg

Carbohydrate 64.7 g

Fat 7.7 g

Fatty monounsaturated 3 g

Fatty polyunsaturated 2.5 g

Fatty saturated 1.5 g

Fiber 40.8 g

Iron 12 mg

Kcal 320 kcal

Magnesium 180 mg

Omega 3 0.5 g

Omega 6 2 g

Potassium 1500 mg

Protein 7.7 g

Sodium 120 mg

Sugar 2 g

Vitamin A 1500 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin K 1200 µg

Water 7 g

Provencal Herbs

10.

Curry

kcal: 0.4

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.06g

Curry

Nutrients

25-hydroxycholecalciferol 1 µg

5-Formyltetrahydrofolic acid 1 µg

5-methyl tetrahydrofolate 15 µg

Acidity 1 g

Alanine 0.6 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arachidonic Acid 1 g

Arginine 1.2 g

Ash 6.58 g

Asparagine 1.2 g

Aspartic acid 1.8 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-carotene 11 µg

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Betaine 28.8 mg

Bicarbonate 1 mg

Boron 0.2 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 525 mg

Calories 325 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 55.83 g

Carotene Alpha 1 µg

Carotene Beta 11 mg

Carotin Gamma 1 µg

Chloride 400 mg

Chlorine 250 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 1 mg

Coal 1 g

Cobalt 0 µg

Complete Protein 1 g

Copper 1.2 mg

Cysteine 0.15 g

Cystine 0.25 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 53.2 g

Energy 1360 kJ

Epigallocatechin-3-Gallat 1 mg

Ergosta-7,22-dien-3β-ol 1 mg

Ergosta-7-enol 1 mg

Ergosterol 1 mg

Ergothionine 1 mg

Erucic Acid 1 g

Fat 10 g

Fatty monounsaturated 8.78 g

Fatty polyunsaturated 3.06 g

Fatty saturated 1.65 g

Fatty trans 1 g

Fiber 53.2 g

Fiber insoluble 43.2 g

Fiber soluble 10 g

Fluoride 0.02 mg

Folat 56 µg

Folate 56 µg

Fructose 0.79 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 30 µg

Glucose 1.14 g

Glutamic acid 2.5 g

Glutamine 1.6 g

Glycine 0.8 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 0.4 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 43.2 g

Inulin 1 g

Iodine 0.01 µg

Iron 19.1 mg

Isoleucine 0.7 g

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Leucine 1.1 g

Lignin 1 g

Lutein 0.15 µg

Lutein + zeaxanthin 0.2 mg

Lycopene 1 µg

Lysine 0.8 g

Magnesium 255 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 8.3 mg

Methionine 0.2 g

Molybdenum 0.03 µg

Natron 1 g

Nickel 0.01 mg

Nitrate 1 mg

Nitrogen 2.29 g

Omega 3 0.5 g

Omega 6 2.5 g

Omega 9 6.22 g

Oxalic acid 20 mg

Oxygen 1 g

Pantothenic acid 1.07 mg

Phenylalanine 0.7 g

Phosphorus 367 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Potassium 1170 mg

Proline 0.6 g

Protein 14.29 g

Protein Animal 1 g

Protein Plant 14.29 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 0.13 g

Selenium 40.3 µg

Serine 0.7 g

Silica 1 mg

Simple Sugars 2.76 g

Sodium 52 mg

Soluble fiber 10 g

Stachyose 1 g

Starch 45 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 0.62 g

Sugar 2.76 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 150 mg

Sulphate 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.6 g

Tiamin 0.18 mg

Tocopherol beta 0.5 mg

Tocopherol gamma 1.15 mg

Tocotrienol alpha 0.2 mg

Tocotrienol beta 1 mg

Total Carbohydrates 55.83 g

Total Fat 10 g

Total Protein 14.29 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.4 g

Valine 0.8 g

Verbascose 1 g

Vitamin A 19 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B10 (PABA) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B12 - added 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 3.26 mg

Vitamin B4 (Choline) 64.2 mg

Vitamin B5 (Pantothenic acid) 1.07 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 10 mg

Vitamin B8 (Inositol) 100 mg

Vitamin B9 (Folate) 56 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin E 25.24 mg

Vitamin K 99.8 µg

Vitamin PP 3.26 mg

Water 8 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.05 µg

Zinc 4.7 mg

Curry

11.

Onion

kcal: 55.3

1 x Small piece

(130 g)

Protein 1.43g Fat 0.13g Carbohydrates 12.09g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

535 kcal

Protein 17.73g

Fat 13.1g

Carbs 86.66g

Fiber 0g

Recipe preparation steps

Rinse the groats with cold water in a sieve before cooking and proceed according to the instructions on the package.

Chop the onion into cubes.

Dice the meat.

Dice the remaining vegetables as desired.

Fry the onion in oil and after a while add the meat to the pan.

After 5 minutes, when the meat is lightly browned, add the remaining vegetables and stew in the pan together with the onion and meat.

After about 5-10 minutes, add the passata and continue stewing.

Finally, season everything with spices: salt, sweet paprika (if you like it spicier, add a bit of cayenne pepper or hot paprika), Provençal herbs and curry.

First, put the groats on a plate and pour over the meat.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0 µg	0 µg
5-Formyltetrahydrofolic acid	0 µg	0 µg
5-methyl tetrahydrofolate	0.02 µg	0.02 µg
Acidity	0 g	0 g
Alanine	0.35 g	0.35 g
Alcohol	0 g	0 g
Alpha Linolenic Acid	0.15 g	0.15 g
Alpha-Cryptoxanthin	0 µg	0 µg
Arachidonic Acid	0 g	0 g
Arginine	0.2 g	0.2 g
Ash	7.23 g	7.23 g
Asparagine	0 g	0 g
Aspartic acid	0.35 g	0.35 g
Beta-Cryptoxanthin	20 µg	20 µg
Beta-Glucan	0.25 g	0.25 g
Beta-carotene	3.01 µg	3.01 µg
Beta-sitostanol	0 mg	0 mg
Beta-sitosterol	14.3 mg	14.3 mg
Betaine	0.03 mg	0.03 mg
Bicarbonate	0 mg	0 mg
Boron	0 mg	0 mg
Brassicasterol	0 mg	0 mg
Bromine	0 mg	0 mg
Calcium	176.11 mg	176.11 mg
Calories	189.33 kcal	189.33 kcal
Campestanol	0 mg	0 mg
Campesterol	0 g	0 g
Carbohydrate	86.66 g	86.66 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	1260.01 mg	1260.01 mg
Carotin Gamma	0 µg	0 µg
Chloride	3175.4 mg	3175.4 mg
Chlorine	34.75 mg	34.75 mg
Cholesterol	12.1 mg	12.1 mg
Chromium	1 µg	1 µg
Citric acid	0.5 mg	0.5 mg
Coal	0 g	0 g
Cobalt	0 µg	0 µg
Complete Protein	0.5 g	0.5 g
Copper	1.22 mg	1.22 mg
Cysteine	0.1 g	0.1 g
Cystine	0 g	0 g
Daidzein	0 mg	0 mg
Daidzin	0 mg	0 mg
Delta-5-avenasterol	0 mg	0 mg
Delta-7-Stigmastenol	0 mg	0 mg
Dietary Fiber	0.05 g	0.05 g
Energy	792.36 kJ	792.36 kJ
Epigallocatechin-3-Gallat	0 mg	0 mg
Ergosta-7,22-dien-3β-ol	0 mg	0 mg
Ergosta-7-enol	0 mg	0 mg
Ergosterol	0 mg	0 mg
Ergothionine	0 mg	0 mg
Erucic Acid	0 g	0 g
Fat	13.1 g	13.1 g
Fatty acids	1.45 g	1.45 g
Fatty monounsaturated	7.48 g	7.48 g
Fatty polyunsaturated	2.13 g	2.13 g
Fatty saturated	2.02 g	2.02 g
Fatty trans	0.6 g	0.6 g
Fiber	15.9 g	15.9 g
Fiber insoluble	9.25 g	9.25 g
Fiber soluble	5.62 g	5.62 g
Fluoride	0.05 mg	0.05 mg
Folat	0.06 µg	0.06 µg
Folate	0.06 µg	0.06 µg
Fructose	9.41 g	9.41 g
Galactose	0.5 g	0.5 g
Genistein	0 mg	0 mg
Genistin	0 mg	0 mg
Glicemyc Index	145.03 µg	145.03 µg
Glucose	8.99 g	8.99 g
Glutamic acid	1.25 g	1.25 g
Glutamine	0 g	0 g
Glycine	0.15 g	0.15 g
Glycitin	0 mg	0 mg
Gondoic Acid	0 g	0 g
Histidine	0.1 g	0.1 g
Hydrogen	0 g	0 g
Hydroxyproline	0 g	0 g
Insoluble fiber	0.04 g	0.04 g
Inulin	0.5 g	0.5 g
Iodine	0 µg	0 µg
Iron	6.5 mg	6.5 mg
Isoleucine	0.2 g	0.2 g
Lactose	0.5 g	0.5 g
Leucine	0.6 g	0.6 g
Lignin	0 g	0 g
Linoleic Acid	1.85 g	1.85 g
Lutein	133 µg	133 µg
Lutein + zeaxanthin	7201.51 mg	7201.51 mg
Lycopene	10000 µg	10000 µg
Lysine	0.13 g	0.13 g
Magnesium	248.3 mg	248.3 mg
Malic acid	0.1 g	0.1 g
Maltodextrins	0 g	0 g
Maltose	0.05 g	0.05 g
Manganese	2.32 mg	2.32 mg
Methionine	0.1 g	0.1 g
Molybdenum	7.5 µg	7.5 µg
Myristic Acid	0.01 g	0.01 g
Natron	0 g	0 g
Nickel	0 mg	0 mg
Nitrate	0 mg	0 mg
Nitrogen	0 g	0 g
Oleic Acid	7.36 g	7.36 g
Omega 3	0.2 g	0.2 g
Omega 6	2.26 g	2.26 g
Omega 9	0.01 g	0.01 g
Oxalic acid	7.52 mg	7.52 mg
Oxygen	0 g	0 g
Palmitic Acid	1.55 g	1.55 g
Pantothenic acid	0 mg	0 mg
Phenylalanine	0.25 g	0.25 g
Phosphorus	411.99 mg	411.99 mg
Phytoene	0 µg	0 µg
Phytofluene	0 µg	0 µg
Phytosterols	32.01 mg	32.01 mg
Potassium	2549.13 mg	2549.13 mg
Proline	0.3 g	0.3 g
Protein	17.73 g	17.73 g
Protein Animal	0.92 g	0.92 g
Protein Plant	5.26 g	5.26 g
Quinic acid	0 g	0 g
Raffinose	0 g	0 g
Retinol	0 µg	0 µg
Salt	5025.1 g	5025.1 g
Selenium	4.02 µg	4.02 µg
Serine	0.25 g	0.25 g
Silica	0 mg	0 mg
Simple Sugars	0 g	0 g
Sodium	1990.19 mg	1990.19 mg
Soluble fiber	0.01 g	0.01 g
Stachyose	0 g	0 g
Starch	34.11 g	34.11 g
Stearic Acid	0.28 g	0.28 g
Stigmastadiene	0 mg	0 mg
Stigmasterol	0 g	0 g
Sucrose	6.71 g	6.71 g
Sugar	28.77 g	28.77 g
Sugar Alcohols	0 g	0 g
Sugar added	0.5 g	0.5 g
Sulfur	114.15 mg	114.15 mg
Sulphate	0 mg	0 mg
Taurine	0 mg	0 mg
Theobromine	0 mg	0 mg
Threonine	0.15 g	0.15 g
Tiamin	0 mg	0 mg
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0 mg	0 mg
Tocotrienol alpha	0 mg	0 mg
Tocotrienol beta	0 mg	0 mg
Total Carbohydrates	35.86 g	35.86 g
Total Fat	1.46 g	1.46 g
Total Protein	5.26 g	5.26 g
Total sugar alcohols	0.5 g	0.5 g
Tryptophan	0.06 g	0.06 g
Tyrosine	0.15 g	0.15 g
Valine	0.25 g	0.25 g
Verbascose	0 g	0 g
Vitamin A	578.67 µg	578.67 µg
Vitamin ARE	0 µg	0 µg
Vitamin B1 (Thiamin)	1.09 mg	1.09 mg
Vitamin B10 (PABA)	0 mg	0 mg
Vitamin B12 (Cobalamin)	0.11 µg	0.11 µg
Vitamin B12 - added	0 µg	0 µg
Vitamin B13 (Orotic acid)	0 mg	0 mg
Vitamin B15 (Pangamic acid)	0 mg	0 mg
Vitamin B17 (Amygdalin)	0 mg	0 mg
Vitamin B2 (Riboflavin)	0.6 mg	0.6 mg
Vitamin B3 (Niacin)	6.67 mg	6.67 mg
Vitamin B4 (Choline)	27.56 mg	27.56 mg
Vitamin B5 (Pantothenic acid)	1.99 mg	1.99 mg
Vitamin B6 (Pyridoxine)	1.87 mg	1.87 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B8 (Inositol)	0.1 mg	0.1 mg
Vitamin B9 (Folate)	283.39 µg	283.39 µg
Vitamin C (Ascorbic acid)	333.04 mg	333.04 mg
Vitamin D	0.6 µg	0.6 µg
Vitamin D2	0 µg	0 µg
Vitamin D3	0.5 µg	0.5 µg
Vitamin E	5.61 mg	5.61 mg
Vitamin K	61.22 µg	61.22 µg
Vitamin PP	0 mg	0 mg
Water	961.31 g	961.31 g
Witamine B8 (Inositol)	0.05 mg	0.05 mg
Zeaxanthin	26.5 µg	26.5 µg
Zinc	4.33 mg	4.33 mg

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Leczo with Chicken and Millet

Contains allergens

Ingredients - 11

Chicken Breast Fillet 2

Nutrients

Zucchini

Nutrients

Tomato Passata

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Millet Groats

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Red Bell Pepper

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Olive Oil

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White Salt

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Black Pepper

Nutrients

Provencal Herbs

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Curry

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Onion

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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